an_average_guy's Progress Log

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October 3, 2013 - Day 42
Warm up with rice sock
Stretching:
- Heli shakes - 50 reps
- stretch to the out, down, up, left, right with 75 quick Kegels
- Circle stretch to the right and left for 30 reps
Jelqs - 3 sets of 75
V-Jelqs - 3 sets of 50
Edge for 10 minutes with 2 PONR
Warm down with LAS

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October 4, 2013 - Day 43
Warm up with rice sock
Stretching:
- Heli shakes - 50 reps
- stretch to the out, down, up, left, right with 75 quick Kegels
- Circle stretch to the right and left for 30 reps
Jelqs - 3 sets of 75
V-Jelqs - 3 sets of 50
Edge for 10 minutes with 2 PONR
Warm down with LAS

EQ in the morning: 8/10
LAS at night before sleeping

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October 7, 2013 - Day 44
Warm up with rice sock
Stretching:
- Heli shakes - 50 reps
- stretch to the out, down, up, left, right with 75 quick Kegels
- Circle stretch to the right and left for 30 reps
Jelqs - 3 sets of 75
V-Jelqs - 3 sets of 50
Edge for 10 minutes with 2 PONR
Warm down with LAS

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October 8, 2013 - Day 45
Warm up with rice sock
Stretching:
- Heli shakes - 50 reps
- stretch to the out, down, up, left, right with 75 quick Kegels
- Circle stretch to the right and left for 30 reps
Jelqs - 3 sets of 75
V-Jelqs - 3 sets of 50
Edge for 10 minutes with 1 PONR
Warm down with LAS

Note to self: Experienced, what I believe is, retrograde ejaculation. After my first PONR, I got soft. I need to remember to slow down when I'm edging; know my limit before I go over the edge.

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October 9, 2013 - Day 46
Warm up with rice sock
Stretching:
- Heli shakes - 50 reps
- stretch to the out, down, up, left, right with 75 quick Kegels
- Circle stretch to the right and left for 30 reps
Jelqs - 3 sets of 75
V-Jelqs - 3 sets of 50
Edge for 10 minutes with 2 PONR
Warm down with LAS

Note to self: Remember to get erect at 50% when jelqing. 2 PONR with no cum! I listened to my body and concentrated. I also did not watch porn. I don't need it to edge!

Is it normal to lose a bit of an erection after the first PONR?

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October 10, 2013 - Day 47
Warm up with rice sock
Stretching:
- Heli shakes - 50 reps
- stretch to the out, down, up, left, right with 75 quick Kegels
- Circle stretch to the right and left for 30 reps
Jelqs - 3 sets of 75
V-Jelqs - 3 sets of 50
Edge for 10 minutes with 2 PONR with no cum.
Warm down with LAS

Consider adding ultimate jelqs after the end of this week's session.

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October 11, 2013 - Day 48
Warm up with rice sock
Stretching:
- Heli shakes - 50 reps
- stretch to the out, down, up, left, right with 75 quick Kegels
- Circle stretch to the right and left for 30 reps
Jelqs - 3 sets of 75
V-Jelqs - 3 sets of 50
Edge for 10 minutes with 2 PONR with no cum
Warm down with LAS

I was able to edge without losing too much of an erection. Starting drinking green tea before and during session.

October 12 & 13, 2013 - Day 49 & 50
Days off

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October 14, 2013 - Day 51
Warm up with rice sock
Stretching:
- Heli shakes - 50 reps
- stretch to the out, down, up, left, right with 75 quick Kegels
- Circle stretch to the right and left for 30 reps
Jelqs - 3 sets of 75
V-Jelqs - 3 sets of 50
Edge for 10 minutes with 2 PONR
Warm down with LAS

Note to self: Remember to slow down during PONR. During routine, my unit was plumber while drinking green tea.

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October 15, 2013 - Day 52
Warm up with rice sock
Stretching:
- Heli shakes - 50 reps
- stretch to the out, down, up, left, right with 75 quick Kegels
- Circle stretch to the right and left for 30 reps
Jelqs - 3 sets of 75
V-Jelqs - 3 sets of 50
Edge for 10 minutes with 2 PONR
Warm down with LAS

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October 16, 2013 - Day 53
Warm up with rice sock
Stretching:
- Heli shakes - 50 reps
- stretch to the out, down, up, left, right with 75 quick Kegels
- Circle stretch to the right and left for 30 reps
Jelqs - 3 sets of 75
V-Jelqs - 3 sets of 50
Edge for 10 minutes with 2 PONR
Warm down with LAS

Note to self: Remember to enjoy edging; slow down!

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October 17, 2013 - Day 54
Warm up with rice sock
Stretching:
- Heli shakes - 50 reps
- stretch to the out, down, up, left, right with 75 quick Kegels
- Circle stretch to the right and left for 30 reps
Jelqs - 3 sets of 75
V-Jelqs - 3 sets of 50
Edge for 10 minutes with 2 PONR
Warm down with LAS

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October 18, 2013 - Day 55
Warm up with rice sock
Stretching:
- Heli shakes - 50 reps
- stretch to the out, down, up, left, right with 75 quick Kegels
- Circle stretch to the right and left for 30 reps
Jelqs - 3 sets of 75
V-Jelqs - 3 sets of 50
Edge for 10 minutes with 2 PONR
Warm down with BTC with warmed rice sock for 15 minutes

October 19 & 20, 2013 - Days 56 & 57
Days off

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October 21, 2013 - Day 58
Warm up with rice sock
Stretching:
- Heli shakes - 50 reps
- stretch to the out, down, up, left, right with 75 quick Kegels
- Circle stretch to the right and left for 30 reps
UJ - 3 sets of 50
V-Jelqs - 3 sets of 50
Edge for 10 minutes with 2 PONR
Warm down with BTC with warmed rice sock for 15 minutes

I began to start ultimate jelqs with my routine. I'm hoping to add ultimate v-jelqs next week. During my UJs, I've been having a difficult time because I would be pulling my scrotum so I'm not getting a tight grip on my shaft.

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October 22, 2013 - Day 59
Warm up with rice sock
Stretching:
- Heli shakes - 50 reps
- stretch to the out, down, up, left, right with 75 quick Kegels
- Circle stretch to the right and left for 30 reps
UJ - 3 sets of 50
V-Jelqs - 3 sets of 50
Edge for 10 minutes with 2 PONR
Warm down with a hot shower

I wasn't able to go for a third PONR. I may have overworked myself because I wasn't able to maintain an erection after my second PONR.

I tried a different technique. Instead of jelqing down first, I would jelq out with my second and third finger of my right hand and then jelq down with my left. This resulted in not too much of a pull of my scrotum.

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October 23, 2013 - Day 60: Re-Measuring Day!
Warm up with rice sock
Stretching:
- Heli shakes - 50 reps
- stretch to the out, down, up, left, right with 75 quick Kegels
- Circle stretch to the right and left for 30 reps
10 minutes of UJ
10 minutes of V-jelqs
10 minutes of ballooning
Warm down with BTC with warmed rice sock for 15 minutes

I finally made it to day 60 even though I messed up with the days earlier on in my log In this session, I decided for my jelqs that it was going to be more about quality instead of quantity. My glans were engorged with so much blood that it was near impossible to open my urethra. My technique for my UJs has improved. Now I would prop one of my legs on my and proceed to jelq out and down. This led to little to no scrotal pull. I will remeasure after my shower tonight.

BPEL - 7" (+0.25")
MSEG - 5.25" (no gain)
NBPEL - 6.5" (+0.1975)