Mannakonda´s progress log

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Wednesday:
10+ min warmup
10 min stretching
13 min jelqing
3 uli´s (did them for 10-20 sec each, afraid my veins should pop out after one kegel!)
10+ min warmdown

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Thursday:
10 min + warmup
10 min stretching
12 min jelqing
10+ min warmdown

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Friday: Off-day.

Saturday:
10+ min warmup
10 min stretching
14 min jelqing
10+ min warmdown

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Sunday: Off-day I think.

Monday: Off-day.

Tuesday: Off-day.

Wednesday: Off-day.

Thursday: Focusing on reverse kegels (pelvic floor and flaccid still kinda hard).

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Friday: Light reverse kegels.

Saturday: Nothing.

Sunday: Guess I did some reverse kegels.

Monday: A few reverse kegels.


Tuesday: After 10 days with zero PE besides reverse kegels. Because of the tense pelvic floor and the hard flaccid. I hope I´m ready to start at it again. The pelvic floor feels looser now and not hard, and my dick doesn´t have that "beat up" feeling.


10 + min warmup
9-10 min stretching (actually got hard when I started first stretch, been a long break!)
10 min jelqing
10 + min warmdown

Kegels / Reverse kegels: 2 / 10

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Tuesday: Off-day. Going back to my 1 on / 1 off routine.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Wednesday: Off-day.

Thursday: Sick, so off-day.

Friday:

10 min + warmup
6 min stretching
14 min jelqing
4 ulis
10 min + warm down

Note: The kegels was very weak.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

New measurement 20.01.2014:

BPEL: 17,8 cm (7,0") increase of 0,5 cm (last measured 20.12.2013).The last month has been a bad PE month with more off-days than planned and an injury. Too gain 0,5 cm in a bad month is just great!

Will measure girth later.

Well you gained still even with the injury.

Be happy about it since your bigger

I'm about to measure myself in like 2 days.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Well you gained still even with the injury.

Be happy about it since your bigger

I'm about to measure myself in like 2 days.

It´s 3 months ago, but still nice Hoping to hit 7.3 next month.

Nice, looking forward to see your results

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Saturday: Off-day.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Sunday:

10 min + warmup
10 min stretching
15 min jelqing
10 min + warm down

Also 15-20 min edging, 4-5 PONR.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Monday: Off-day.

Tuesday:
10 min + warmup
10 min stretching + a new one: Internal stretch did 2-3 of these, just experimenting with adding a new stretch, it felt good though.
10 min jelqing (think 15 min was abit to much the other day).
10 min + warm down

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Wednesday: Off-day.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Thursday:
10 min + warmup
10 min stretching + two internal stretch
10 min jelqing
3-4 ULIs
Took a long shower for warm down.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Friday: Off-day.

PI´s:
Low eq even though I watched porn, maybe a 7 (mostly hard) on the erection scale.
Hope it´s because of my length focus.