PurpleOnes Journal

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

My door wasn't wide open but there was a small gap opened so yes , I tried to do each exercise silent also

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

I cannot yet use the OK grip for them since I don't have enough girth so instead I use tigher grip than that.

The OK grip doesn't mean that you have to have your fingertips touching, as long as you wrap the grip around your girth its fine, just remember not to apply too much pressure, use the lightest grip that can still move blood all the way up through the shaft and to the glans.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I found the Almond oil and ordered 2 bottles of it.

Also Day 7/7 of No Porn: Completed

It was easy when I came back from holiday and started to work again since, when I have a lot of time I have more possibilities to watch porn. I work 7-8 hour days. While those 7 days I maybe watched 1-2 pictures for like 10 sec and then I remembered my goal and stopped right away.

I think I will start 2 week of no Porn journey from tomorrow.

Should I reward myself by watching little porn or just keep going?

I have been concentrating on my PE and I research on nutrition and training daily so I make goals daily to be occupied after work. If I have time after those thing I read the PE-book.

I will post my 30th workout tomorrow but I will still do it today after 10 pm

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Congrats!

Treat yourself to something good and healthy, porn is not, I say keep going and don't look back, every pornless day is one day closer to complete recovery!

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

On a side note I bought me a fleshlight , so no more boring wanking

I got one lube bottle with the cleaning stuff and Tori Black Swallow

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

30th Jp 90 workout

10 minutes warm up using heating pad

20 helicopter shakes

Streches to all directions with 25 kegels while stretching: Even though my mother was awake I could really focuse on stretches.

Helicopter shakes,kegels, normal streches to all directions and circle streches done 4x

150 wet jelqs: I had to stop less maybe once and jelqs went great but the problem is the coconut oil.
90 v-jelqs

Warm down: 10 minutes using heating pad

100 reverse kegels: Probably best reverse kegel session afterwards

How it felt: Pretty good workout I must admit. Jelqs felt good but the problem was the coconut oil since I go these minerals or something that didn't make jelqs smooth. I have to wait about a week to get the Almond oil since it is some kind of new bottle Reverse kegels went great, I was able to breathe rather normally and I really felt the PC area after 50 reps.

Heating pad has helped a lot now I can privately warm up and warm down even while being in my bed.

I will start my 2 week of No porn 3.1.2014

Next workout 3.1.2014 and it will be my 31th workout.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I think I've had mild overtraining sings like no morning wood for some days.

I will complete these 5 days and when next week starts I will continue with 2 days on and 1 day off.

When I go 5 days on and 2 days off during those 5 days it is hard for me to realise or even noticed negative physiological indicators.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I will start my Day 1/14 from tomorrow 4.1.2013 since I watched about 4 different porn images.

I will do my workout now and will post it in tomorrow.

Question of mine if I'm able to do my workout lets say at 11pm and I finish it with reverse kegels and warm down and it is already of basicly next day , can I still do my next workout at 11 pm or should I take 1 day off and do it the day after?

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

If tomorrow is a day off then you should wait an extra 24 hours, if its a regular workout day, then yea, go ahead, 24 hours have passed already since your last session.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Is this a still negative physiological indicator , if I wake up flacid and do 2 or 3 kegels while eating my breakfast and I get a good boner?

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

31th Jp 90 workout

10 minutes warm up using heating pad

20 helicopter shakes

Streches to all directions with 25 kegels while stretching: My mom was sleeping so did these with ease. I tried to hold a kegel for 10 secs and I think I accomplised that but not sure.

Helicopter shakes,kegels, normal streches to all directions and circle streches done 4x

150 wet jelqs: I did my wet jelqs outwards again and tried tighter grip and modified my grip to look more like OK sign.

90 v-jelqs

Warm down: 10 minutes using heating pad

100 reverse kegels: Breathing went well and I felt especially front reverse kegels

How it felt: Overall great workout and I was hard enough for full workout so didn't really need to get my buddy up to needed erection % too much Lube wise coconut oil didn't leave those crystals and wet jelqs went smooth. I read up more on v-jelqs and found the illustration thread on how to do them so I followed instruction and v-jelqs went even better. As far as stretches I modified my grip on how I hold my dick under glans so my hands wouldn't hurt and my modified grip worked better.


Day 1/14 of No Porn: COMPLETED

On a side from reading the PE-book I don't have addiction to porn since it is not that serious but rather I think I have desire to view porn which is different thing

[sulayman Member Find all posts View Profile Close sulayman]

On a side from reading the PE-book I don't have addiction to porn since it is not that serious but rather I think I have desire to view porn which is different thing

I think that desire is there because you're still young and are fascinated about sex so you feel like you must see it. I myself don't watch porn but I could watch pictures of hot girls for hours (I don't though ). And of course any type of girlfriend could make it easier not to watch it as you can play with her.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I think that desire is there because you're still young and are fascinated about sex so you feel like you must see it. I myself don't watch porn but I could watch pictures of hot girls for hours (I don't though ). And of course any type of girlfriend could make it easier not to watch it as you can play with her.

I don't really want to be commited right now and personally I need to get my life straight and then think about girlfriends

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Paying attention to PIs is crucial to PE, but obsessing causes anxiety, which in turn will lead to a neg PI while not related to PE. Also over working the pelvic floor muscles with kegels, may lead to negative PIs as well.

However, if you over-train, and need to lessen the workload, then you do that now, going for a 2 on 1 off schedule doesn't require waiting till next week, instead, if you feel you overdid it and are getting negative PIs then take a day off.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I will take this day off since don't really want to overtrain so next workout will be 5.1.2014.

I need to pay more attention to these physiological indicators since I have honestly been neglecting no morning wood one which is only one that I've been getting.

I will do this week on 5 days on and 2 days off because it will be confusing to switch now to 2 days on 1 day off.