PurpleOnes Journal

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Day 12/14 and 13/14 of No Porn:COMPLETED

Will do my workout after 10 pm today.

From reading the PE-book I found out better grip for jelqs and also I realised that I was forcing blood towards the head of my penis when I should of just pushed blood with a lighter grip.

Safety first as far as my PE journey goes

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Exactly! Use the lightest grip that can push blood all the way through the shaft and up to the glans.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

38th Jp 90 workout

10 minutes warm up using heating pad

20 helicopter shakes

Streches to all directions with 25 kegels while stretching: Was more on the softer side but my dick was stretching nicely.

Helicopter shakes,kegels, normal streches to all directions and circle streches done 4x

150 wet jelqs: Apparently I was using right grip all the time but need to get used to it more. Did a lot jelqs seated.

90 V-jelqs

Warm down: 10 minutes using heating pad

100 reverse kegels: For some reaoson couldn't focus really on reverse kegels maybe due to being tired.

How it felt: It was a decent workout had to do it at like 12 am since mom watched tv .
Jelqs added a lot of blood into my dick and apparently I was using right grip all the time. I was reading the PE-Book and the guy in that book was using same grip . From reading the book I added a little tug after each jelq to add more length. Pretty tired since finished my workout after 1 am so will take atleast 2 hour nap after work.

Questions: As far as normal kegels in JP 90 should I just do quick kegels or try to hold each kegel for max amount of time?

I'm doing 100 reverse kegel whether it will be front reverse kegels/back reverse kegels, for how long should I aim to hold each reverse kegel? Should I aim for 3 sec first and then 10 seconds?

Day 14/14 of No Porn: COMPLETED

No Porn thoughts: Yesterday I watched a small snipper of porn video but overall I kept porn to the minimum and to be honest from watching porn 1 hour daily I have really cut back on that. I think maximum I have watched was like 2 minutes and that is much better than 1 hour. I don't have anymore the huge temptation to watch porn when I'm alone but still having small thougths of watching porn when being alone or when I have privacy.

Next workout 14.1.2014

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Questions: As far as normal kegels in JP 90 should I just do quick kegels or try to hold each kegel for max amount of time?

I'm doing 100 reverse kegel whether it will be front reverse kegels/back reverse kegels, for how long should I aim to hold each reverse kegel? Should I aim for 3 sec first and then 10 seconds?

1) Quick
2) about 3-5 is a good range, remember, its a bout balancing the Kegels and Reverse Kegeles.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Other stuff:

I'm starting 3 weeks without porn and want to keep my porn consumption at minimum.

I also want to attack my masturbation habits and start decreasing my masturbation times a week.

Questions:

From reading this thread: Masturbation and Penis Size Gains | PEGym

1. Is it the ejaculation or the masturbation process that effects the gains in cubic inches?

2. How should I track my no masturbation and what would be good first goal? Or should I masturbate atleast once a week? Basicly how should I approach limiting masturbation?

3. I was thinking that 1 will continue my JP 90 routine using 1 day on and 1 day off since I normally do my workouts in the range of 11pm-1am so I think it would be a smart idea and only way I could get that 24 hour gap between workouts?

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Questions:

From reading this thread: Masturbation and Penis Size Gains | PEGym

1. Is it the ejaculation or the masturbation process that effects the gains in cubic inches?

2. How should I track my no masturbation and what would be good first goal? Or should I masturbate atleast once a week? Basicly how should I approach limiting masturbation?

3. I was thinking that 1 will continue my JP 90 routine using 1 day on and 1 day off since I normally do my workouts in the range of 11pm-1am so I think it would be a smart idea and only way I could get that 24 hour gap between workouts?

IMHO. The results of that survey are not accurate and are inconclusive, so its up to you how you interpret the data.

1. Ejaculation.

2. Three times a week is good.

3. Your choice of schedule is influenced by your daily life schedule and your PIs, just keep in mind that its best to not change it so very often.

[TeamMagnum Junior Member Find all posts View Profile Close TeamMagnum]

This is very inspiring!
We are around the same age and similar starting stats. Congrats on the gains!

Question: would you say that lighter grip has been more beneficial to you?

(and of course MrB8 offering excellent advice and being on every thread I post on haha)

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

This is very inspiring!
We are around the same age and similar starting stats. Congrats on the gains!

Question: would you say that lighter grip has been more beneficial to you?

(and of course MrB8 offering excellent advice and being on every thread I post on haha)

Well by using lighter grip I'm using less force and actually feel how the blood goes from my shaft towards the glans.

At first I was using too much force with jelqs.

Thank you and I call these newbie gains

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I'm about to do my workout in about 1 hour or so.

I think I will start edging after each session for 20 minutes.

Is it okay if I reach PONR only once?

Started my 3 week of No Porn.

Day 1/21 of No Porn:COPLETED

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

You may start gentle and work your way up.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

39th Jp 90 workout

10 minutes warm up using heating pad

20 helicopter shakes

Streches to all directions with 25 kegels while stretching: Was more on the softer side but my dick was elastic and I got a really good grip on.

Helicopter shakes,kegels, normal streches to all directions and circle streches done 4x

150 wet jelqs: Did my jelqs and got some blood in but my dick didn't enlarge that much in length for some reason only in girth.

90 V-jelqs

Edging for 20 minutes:For some reason erections were weak at the beginning maybe because I used a lube instead of coconut oil so it felt sticky. I got to the PONR twice I and came after second one.

Warm down: 10 minutes using heating pad

60 reverse kegels: Since I did some reverse kegels durin edging I didn't feel the need to do 100 of them after edging

How it felt:The workout was decent one but I had to do it late again. It's not that bad since I will get some off time from work due to being lightly ill so I will take a 6 hour nap today. Jelqs felt great but didn't saw my dick enlarging too much in length but only in girth maybe it was due to my mom waking up 3 times a night.This is first time it hasn't enlarged that much in length. My first real edging session after v-jelqs was pretty interesting since I couldn't for some reason stay hard enough at the beginning. I think it was due to using lube which got sticky so next time edging I will not use lube but use coconut oil or almond oil instead.

Questions:

1. Since I do 150 wet jelqs during my workout and each jelq takes 2-3 sec with one hand and 2 hands count as one rep. How many minutes would 150 jelqs be since I'm still counting reps?

2.As far as edging if I have edged for 18 minutes should I fasten things up so I would get to the PONR or just let it be natural meaning if I don't get to the PONR during 20 minutes then it is okay?

3. Do I need to reach multiple PONR comebacks during edge session or just one is enough?

Day 2/21 of No Porn:COMPLETED

Next workout 16.1.2014

[PanBird Senior Member Find all posts View Profile Close PanBird]

Questions:

1. Since I do 150 wet jelqs during my workout and each jelq takes 2-3 sec with one hand and 2 hands count as one rep. How many minutes would 150 jelqs be since I'm still counting reps?

2.As far as edging if I have edged for 18 minutes should I fasten things up so I would get to the PONR or just let it be natural meaning if I don't get to the PONR during 20 minutes then it is okay?

3. Do I need to reach multiple PONR comebacks during edge session or just one is enough?

Day 2/21 of No Porn:COMPLETED

Next workout 16.1.2014

Good job!
As for the questions:

1. 150 x 2.5 sec is 375 seconds, that divided by 60 means 6 minutes and 20 sec. All you need to do is to count reps one more time, but have a timer and you'll know for how long it takes.
2. I have no clue. I can't reach PONR without kegeling.
3. I'd go for several, but I don't edge, so I'll leave this one for someone else. Although I would go for 4-5 PONR. remember to not kegel to PONR.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Day 2/21 and 3/21 of No Porn:COMPLETED

Got a good amount of rest today and will do my workout+edging for 20 minutes.
I will also time my jelqing with a timer so it will be not so annoying to count the reps every time.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Day 2/21 and 3/21 of No Porn:COMPLETED

Got a good amount of rest today and will do my workout+edging for 20 minutes.
I will also time my jelqing with a timer so it will be not so annoying to count the reps every time.

Big Al recommends counting reps instead of timing your jelqing session.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

41th Jp 90 workout

10 minutes warm up using heating pad

20 helicopter shakes

Streches to all directions with 25 kegels while stretching: Was flaccid but my dick got stretched

Helicopter shakes,kegels, normal streches to all directions and circle streches done 4x

150 wet jelqs: I mixed jelqs outwards and downwards. I also was doing jelqs while standing and seated also.

90 V-jelqs

Edging for 20 minutes: I got to the PONR twice(I think it was atleast PONR) and came back from it. It was a bit hard to get erect for some reason . Didn't cum this time and while I was at PONR I started slowly sliding my hands downward on my shaft and rubbed my testicles. Sensation was pretty awesome and looking forward to more edging

Warm down: 10 minutes using heating pad

70 reverse kegels: Since I did some reverse kegels durin edging I didn't feel the need to do 100 of them after edging

How it felt: Workout was good and jelqs went great but I need to again use less force. I masturbated a good amount yesterday so maybe that had effect on my EQ while edging. I will masturbate less on my workout days. For some reason didn't feel my normal kegels that much. Edging was probably best part after jelqing since I think I came twice back from PONR so thats an achievement for me.

Day 4/21 of No Porn:COMPLETED

Next workout 18.1.2014