PurpleOnes Journal

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Impressive journal! You have gotten some good gains, but havenīt you measured since 1.10.2013?
Best of luck with your 21 days without porn challenge, I myself have only made it like 7-8 days without porn before I failed. So 21 days would be solid.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Impressive journal! You have gotten some good gains, but havenīt you measured since 1.10.2013?
Best of luck with your 21 days without porn challenge, I myself have only made it like 7-8 days without porn before I failed. So 21 days would be solid.

I'm over 7 inches now and haven't measured girth yet. I want to suprise myself and measure after Jp 90 routine

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Congratulations on your gains!!

Keep up the good work!!!

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Well hopefully the real gains are coming after the Jp 90 routine

Will do my workout today probably at 9pm.

[AlpineNewt Senior Member Member of the Month Sept 2014 Find all posts View Profile Close AlpineNewt]

If I gain even half of what you have in that amount of time I will be very happy. Keep up the good work.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I will be starting my workout soon.

I wanted to tell that from now on I will be adding dates on the top of the workout days so it will be easier to follow

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

I noticed on the dates of posts is that they don't exactly tell what date was which when the time of the post extends past a week so that is a good idea. I've done that like many others here on this forum and it makes organization and backtracking to dates that much easier

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

28.1.2014

53th Jp 90 workout

10 minutes warm up using heating pad

20 helicopter shakes

Streches to all directions with 25 kegels while stretching: Tried to keep my dick flaccid so had little breaks

Helicopter shakes,kegels, normal streches to all directions and circle streches done 4x

150 wet jelqs: Jelqs went great!

90 V-jelqs

100 reverse kegels: I did 100 front reverse kegels.

Warm down: 10 minutes using heating pad

How it felt:Overall good workout. I noticed right away that my dick was girthier.I did most of my jelqs seated and used a lighter grip. I still need to watch my grip tension since I do not want to grip too hard. Not much to add though

Next workout 30.1.2014

[AlpineNewt Senior Member Member of the Month Sept 2014 Find all posts View Profile Close AlpineNewt]

I noticed on the dates of posts is that they don't exactly tell what date was which when the time of the post extends past a week so that is a good idea. I've done that like many others here on this forum and it makes organization and backtracking to dates that much easier

As long as you let people know which date format you are using, I bought a watch in Canada a couple of years ago and it confused the hell out of me! Month before day, what's going on there?

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

29.1.2014

Day 15/21 of No Porn:COMPLETED

Some rest day thoughts: I will be tracking my sleep better and aim for 8 hours sleep from my 7 hours sleep. I have problem staying late just because of my own stupidity and need to get myself into a good sleeping schedule.

I personally find things easy to follow when I have routine and will shut my Pc at certain time and go to sleep. I read a lot articles and books besides PE about nutrition and bodybuilding.

I also can now totally trust my mom that she wont be coming to my room while I'm doing my routine so from now one I will be doing my PE workouts 8 pm sharp

[mcpecker Senior Member Find all posts View Profile Close mcpecker]

Great log and great progress!

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

As long as you let people know which date format you are using, I bought a watch in Canada a couple of years ago and it confused the hell out of me! Month before day, what's going on there?

Hah, that is the most common date set up here in the United States. I personally like the day, month, year set up and use it most of the time but will only use the other way on forms that require it.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I'm about to do my workout in like 30 minutes.

Question:

1. I have been taking L-Argine for almost a month and have noticed added bloodflow, but should I take it pre-workout to see the benefits?

I have been taking it in the morning with breakfast and multivitamins.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

You are doing well.

L-arginine is converted in the body into a chemical called nitric oxide. Nitric oxide causes blood vessels to open wider for improved blood flow. L-arginine also stimulates the release of growth hormone, insulin, and other substances in the body.

It takes about 5 or 6 hours for the body to convert it into nitric oxide, if I recall correctly.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

30.1.2014

55th Jp 90 workout

10 minutes warm up using heating pad

20 helicopter shakes

Streches to all directions with 25 kegels while stretching: Dick stayed mostly flaccid and I really felt my normal kegels and stretches today

Helicopter shakes,kegels, normal streches to all directions and circle streches done 4x

150 wet jelqs: Jelqs went good but had to stop every 10 seconds for 5 seconds. I did all jelqs for 3 seconds each.

90 V-jelqs

100 reverse kegels: I did 100 front reverse kegels and this was probably best reverse kegel session

Warm down: 10 minutes using heating pad

How it felt: Good overall workout, this workout I really felt my kegels. My dick was flaccid while I stretched it.
During jelqs I kept getting a bit hard so I had to take small 5-6 second breaks.

I really focused on doing 3 second jelqs and from now on I will count those 3 second with in every jelq.

I had probably the best reverse kegel session ever I felt the needed area well and also I used mostly my pelvic floor muscles rather than abs. I managed to normally breath during those 3 second front reverse holds.

I will be starting my workouts from now on at 7 pm!

Next workout 1.2.2014