PurpleOnes Journal

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Yes ty I guess I will get more rest during those 2 days when don't have urge to watch porn or jerk off

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I masturbated today and ejaculated , can I still do my workout today?
Watched some porn pics today so it's back to beginning as far as no porn goes.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

If enough time has passed and you can get enough EQ for the exercises, go for it, and don't guilt yourself over it, everything needs time

Merry Christmas!!!

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

23.12.2013

22th JP 90 workout

8 minutes warm up under hot water

20 helicopter shakes

Streches to all directions with 25 kegels while stretching: Didn't get hard at all during these will explain later on.

Helicopter shakes,kegels, normal streches to all directions and circle streches done 4x

150 wet jelqs: These went really good and I got only hard after 100 reps.
90 v-jelqs

Warm down: 5 minutes under hot water

100 reverse kegels: Still working on the breathing aspect of them.

How it felt: Workout was good but I was on the softer side for almost whole workout since usually I have problem with being hard during workouts. Too high of a erection %. I have holiday weekend this week so I'm able to do my workouts well , still doing them in shower. I'm also getting the heating pad on Friday.
Porn wise I had a little failure meaning I started first watching porn pictures and after that 3 short videos.
As far as porn websites I don't visit them and I have blocker with a password and I made a really long password also, so if I would want to watch porn then it would be pain in the ass to type it every time. My problem is google images since it is so easy to search pictures on there.

I also didn't set a goal for me as far as porn goes , I think the smart idea would be cutting it to 1 day a week at first?
I would not watch porn for all 5 days and then would choose to watch porn on either 6th or 7th day.
When those 5 days will feel easier with no porn I will extend it to 2 weeks meaning that in 2 weeks I would have 1 day when I can watch porn and move from there.

Is this a good plan instead of watching daily?

Next workout 24.12.2013( If I don't feel overtrained too much)

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

It takes time, the less you depend on porn the better.

[Nilkki Junior Member Find all posts View Profile Close Nilkki]

Keep up the good work man! i see u are from finland, same here
moro!

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Yes I know that but is my plan ok?

It's weird I don't have problem for example with dieting I have full table of cookies and all kinds of sweets at my current job and I'm able to just eat my food from container and I might smell the cookie or something but that's it .

I guess porn has been a habit for longer period and I never looked up on the bad sides of it. The biggest thing if I relapse is that I wasted that time to watch porn and second thing is did I overtrained as far as PE goes.

I moved on more imaginary side as far as masturbation in general I donwloaded these erotic audios and I just close my eyes and imagine while listening.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

I guess its alright, I'm more of a quit things cold turkey kind of person, but for some people weaning off things gradually works well, so lets hope it does

You are also doing great on engaging your mind, porn's worst effect, besides insecurities and unrealistic expectations, is that it numbs imagination, that's why erotica is good as it helps you have a healthy sexual mind.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

24.12.2013

23th JP 90 workout

8 minutes warm up under hot water

20 helicopter shakes

Streches to all directions with 25 kegels while stretching: Got a bit hard but not like usually.

Helicopter shakes,kegels, normal streches to all directions and circle streches done 4x

150 wet jelqs: Wet jelqs went awesome and I had a really good control on my erection % even when jelqing downwards

90 v-jelqs

Warm down: 5 minutes under hot water

100 reverse kegels: I was able to feel the needed muscles more and I actually started to breathe during reverse kegels, so it might be due to some Christmas magic

How it felt: Great workout maybe the best one I've had. Jelqs felt great like I said already even the downwards jelqing I maintained needed erection % and didn't had to slow down once to wait for erection to go down a bit.
Kegels were good but only 1 of my testicles go up when doing them, should both of them raise? Well atleast I feel the PC muscle contracting. Reverse kegels went best though , since I could breathe rather normally and I felt the front kegels really well. 1 of 7 days without porn is done so 6 more days to go

Next workout will be 25.12.2013

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Good progress.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Thank you!

What about the kegel question of mine?

Merry Xmas for you and thank you for your support!

[Koh Senior Member Find all posts View Profile Close Koh]

If you're going to buy supplements, go for quality one's; you're already passionate about lifting and nutrition. For multivitamins look into either Orange Triad or Opti Men. As for your research on l-arginine, I'd suggest opting for Citrulline Malate, it's a supp that's a precursor to l-arginine so you will get more out of it.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Kegels were good but only 1 of my testicles go up when doing them, should both of them raise? Well atleast I feel the PC muscle contracting. Reverse kegels went best though , since I could breathe rather normally and I felt the front kegels really well.

Thank you!

What about the kegel question of mine?

Merry Xmas for you and thank you for your support!

If you feel your PC muscle's contracting, then you're doing it right. Glad you are getting better with Reverse Kegels, both need practicing to master, just like all PE exercises.

Best of luck, and Merry Christmas to you and all PEGym members!

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

25.12.2013

24th Jp 90 workout

8 minutes warm up under hot water

20 helicopter shakes

Streches to all directions with 25 kegels while stretching: Got a bit hard again but not that much.

Helicopter shakes,kegels, normal streches to all directions and circle streches done 4x

150 wet jelqs: Wet jelqs went good but was getting hard after 20 reps. Should I feel the blood rushing in my dick with every jelq since I don't really feel it while doing downward wet jelqs?

90 v-jelqs

Warm down: 5 minutes under hot water

100 reverse kegels: My mom was in same room so had hard times with breathing again but I guess it was due to situation I was in.

How it felt: Workout went good and I had to do it late but still managed to complete it. Getting the heating pad at Friday like I previously stated and don't have to be 45 mins in shower everyday because of the warming up. Day 2 of 7 with no Porn went good , almost slipped but I remembered my goal. Question as far as wet jelqs:

When I stretch downwards I don't really feel a huge bloodflow but when I do jelqs outwards I feel it every 6th rep. Is this normal? Should I feel bloodrush after every jelq?

Next workout 26.12.2013

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Moving blood through the shaft all the way to the glans is the purpose of jelqing, so if that's what you're saying and you see/feel the glans expanding with the culmination of each rep then you are doing it right.