Just noticed you have gained some more, congratulations man keep it up.
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PurpleOnes Journal
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15.10.2015
LG Hanger(9.8 lb= 4.45 kg) : 1 hour of hanging
Clamped edging: 2x15 minutes
jelqing: 10 - minutes
70 reverse kegels and 25 normal kegels(this is max amount each kegel held for 2-3 sec)
How it felt: Hanging went great today without any problems. Got slight edema but it went quickly away.
Next did my clamping it started really well and got good expansion but then I broke two clamps back to back. They broke when I kegeled. Was a bit frustrated about that but I got some more clamps.
Did jelqs prior to sleep to finish off the day.
phallosan total hours: 584 hours and 53 minutes
LG Hanger: 62 hour and 18 minutes
Next workout: 17.10.2015Start: 8/2013: BPEL: 6.3" EG: 5.1"
Current: 9/2020 BPEL: (8.3 inches BPFSL: 8.9 "* MEG: 5.9
The Goal: BPEL: 9 inches EG: 6.5"
My journal: PurpleOnes Journal
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congratulations with your gains..and you commitment to!
now, if you are not already doing it, it's time to use that thing!!!
If you're a Pumping expert and want to give some advices...here: :)
https://www.pegym.com/forums/progres...s-journey.html
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17.10.2015
LG Hanger(9.8 lb= 4.45 kg) : 1 hour of hanging
jelqing: 10 - minutes
70 reverse kegels and 25 normal kegels(this is max amount each kegel held for 2-3 sec)
How it felt: Started hanging late but it felt really good. Felt fatique quite a bit in the end of the second set.
Finished with jelqing. As far as clamping goes I will try longer sets probably 30 minute set due to currently not getting good expansion on my second clamp set so will do one longer set instead of two.
If 30 minutes will be too much I will drop it to to 20-25 minute set.
phallosan total hours: 584 hours and 53 minutes
LG Hanger: 63 hour and 18 minutes
Next workout: 18.10.2015Start: 8/2013: BPEL: 6.3" EG: 5.1"
Current: 9/2020 BPEL: (8.3 inches BPFSL: 8.9 "* MEG: 5.9
The Goal: BPEL: 9 inches EG: 6.5"
My journal: PurpleOnes Journal
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Breaking clamps is a bummer! I had that happen too often, usually while I kegel and am pushing the clamp against my pubic bone. I always have one or two back up clamps just in case. I've been applying a second clamp lately, but doing shorter sessions. This morning I did twenty minutes with the second clamp on for about 15 minutes.
Your commitment to lots of PE is impressive. Wish I had the time to get into hanging...
Keep up the good work!Start BPEL 4.9 MSEG 4.7
Current BPEL 7 MSEG 5.87
Goal 8x6
Getinbig's progress log
Getinbig DP4000 Progress Log
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Yeah they should make metallic clamps or something like that more durable than plastic and thanks just doing my best.Originally posted by getinbig View PostBreaking clamps is a bummer! I had that happen too often, usually while I kegel and am pushing the clamp against my pubic bone. I always have one or two back up clamps just in case. I've been applying a second clamp lately, but doing shorter sessions. This morning I did twenty minutes with the second clamp on for about 15 minutes.
Your commitment to lots of PE is impressive. Wish I had the time to get into hanging...
Keep up the good work!
Going to try 30 minute set today.
Start: 8/2013: BPEL: 6.3" EG: 5.1"
Current: 9/2020 BPEL: (8.3 inches BPFSL: 8.9 "* MEG: 5.9
The Goal: BPEL: 9 inches EG: 6.5"
My journal: PurpleOnes Journal
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18.10.2015
LG Hanger(9.8 lb= 4.45 kg) : 1 hour of hanging
Clamped edging: 30 minutes
jelqing: 10 - minutes
70 reverse kegels and 25 normal kegels(this is max amount each kegel held for 2-3 sec)
How it felt: Did my hanging after the gym felt a weird tension in the shoulder by the end of the workout.
Got some good fatigue towards the end with hanging. Then I did my clamping this time 30 minutes straight and it felt great as far as being really hard while clamping. Will see how it goes and finished with jelqs.
Going to have 3 night shifts in the row.
phallosan total hours: 584 hours and 53 minutes
LG Hanger: 64 hour and 18 minutes
Next workout: 19.10.2015Start: 8/2013: BPEL: 6.3" EG: 5.1"
Current: 9/2020 BPEL: (8.3 inches BPFSL: 8.9 "* MEG: 5.9
The Goal: BPEL: 9 inches EG: 6.5"
My journal: PurpleOnes Journal
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hi purple!
with 1hour of hanging you mean one hour of effective training or you consider the pauses too?If you're a Pumping expert and want to give some advices...here: :)
https://www.pegym.com/forums/progres...s-journey.html
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It varies sometimes I do 1 hour straight without breaks but other times I rest for couple minutes while doing dry jelqs.Originally posted by Lezoteli View Posthi purple!
with 1hour of hanging you mean one hour of effective training or you consider the pauses too?
Then I split it into 2x30 minutes but still overall it is 1 hour of hanging.Start: 8/2013: BPEL: 6.3" EG: 5.1"
Current: 9/2020 BPEL: (8.3 inches BPFSL: 8.9 "* MEG: 5.9
The Goal: BPEL: 9 inches EG: 6.5"
My journal: PurpleOnes Journal
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thanks
are you doing rest days from hanging?
I might give it a shot soonerIf you're a Pumping expert and want to give some advices...here: :)
https://www.pegym.com/forums/progres...s-journey.html
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Originally posted by Lezoteli View Postthanks
are you doing rest days from hanging?
I might give it a shot sooner
Nope i hang 7 days a week for 1 hour.Start: 8/2013: BPEL: 6.3" EG: 5.1"
Current: 9/2020 BPEL: (8.3 inches BPFSL: 8.9 "* MEG: 5.9
The Goal: BPEL: 9 inches EG: 6.5"
My journal: PurpleOnes Journal
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19.10.2015
LG Hanger(9.8 lb= 4.45 kg) : 1 hour of hanging
jelqing: 10 - minutes
70 reverse kegels and 25 normal kegels(this is max amount each kegel held for 2-3 sec)
How it felt: Did my hanging prior to work and got some good fatigue. My night shift went really well.
Was a bit tiring since had to be on my knees and scrape the floor. Did jelqs prior to sleep.
phallosan total hours: 584 hours and 53 minutes
LG Hanger: 65 hour and 18 minutes
Next workout: 20.10.2015Start: 8/2013: BPEL: 6.3" EG: 5.1"
Current: 9/2020 BPEL: (8.3 inches BPFSL: 8.9 "* MEG: 5.9
The Goal: BPEL: 9 inches EG: 6.5"
My journal: PurpleOnes Journal
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20.10.2015
Going to take two weeks off from clamping and kegels. I feel like my PC muscles are overtrained and it seems to show in decreased EQ , while doing erect kegels when clamping my penis does not bounce up much.
Will be doing only hanging for 1 hour daily and jelqs.
After two weeks I will be doing my normal kegels on my clamping day on 1 day on 1 day off schedule and on the same days will be doing reverse kegels but this time decreased amount from 70 to 50.
So not like in the past when I did kegels daily I will have rest days now from kegels and keep them in more balanced amounts. Kegels will be done on a 1 day on 1 day off schedule similar to clamping.
Back to kegels and clamping 3.11.2015Start: 8/2013: BPEL: 6.3" EG: 5.1"
Current: 9/2020 BPEL: (8.3 inches BPFSL: 8.9 "* MEG: 5.9
The Goal: BPEL: 9 inches EG: 6.5"
My journal: PurpleOnes Journal
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20.10.2015
LG Hanger(9.8 lb= 4.45 kg) : 1 hour of hanging
jelqing: 10 - minutes
How it felt: Did my hanging prior to work 1 hour straight and the fatigue was great. Did my jelqing prior to sleep.
phallosan total hours: 584 hours and 53 minutes
LG Hanger: 66 hour and 18 minutes
Next workout: 21.10.2015Start: 8/2013: BPEL: 6.3" EG: 5.1"
Current: 9/2020 BPEL: (8.3 inches BPFSL: 8.9 "* MEG: 5.9
The Goal: BPEL: 9 inches EG: 6.5"
My journal: PurpleOnes Journal
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