gym's progress log

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Since I have started PE gym 3 weeks ago I have been consistent however I fear that I will become inconsistent because I don't track and follow my progress. I am aiming to strictly track my progress a few times a week for 6 months until it becomes habit where I trust and have faith in myself that I will not miss a session.

I will measure after JP 90 day routine (already 22 days in) and every month afterwards.
If my gains are decent after the JP's I will stick with it for another 3 months. If they are not decent I will change it up and add ulis and horse squeeze in there. No devices.

I am keeping it very basic.
15 minute wet jelqing session (OK grip and V-jelqs)
And edge straight after for 15 minutes (no ejaculation until the 3rd session)

I hope in 3 months time I can achieve .25 increase in girth and .25 in length
Thanks!

[gym Senior Member Find all posts View Profile Close gym]

17/01/2014

10 minute warm up with rice sock
basic stretching 2 minutes
15 minutes combination of OK grip and v jelqs
20 minutes edging without ej

I will masturbate tonight 5 hours + later with release because it is my third session without ejc.

today I woke up with morning wood which is a good sign that my penis is responding well

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18/01/2014

rest day

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--repeat session--
edging 22 minutes, stopped at first PONR

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20/01/2014
--repeat session--
edged

after edging session I had really bad blue balls so masturbated an hour later to ejaculate

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21/01/2014
1 month into JP's 90 day routine

rest day

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22/01/2014
--reapeat--
penis didnt get hard as easily, I felt like I had alot less control over it, usually I would be able to think of a sexy thought to maintain at medium erection level but this session I had to look at photos.

edging session
I felt that if i had edged with a light grip it would take me an hour just to reach first PONR so I did it with a medium grip with the mind set that I want to ejaculate. It took me 10minutes to reach first PONR which was the time I was going for. Any longer my penis would just feel fatigued. (no pre-cum because I didn't edge for long.

tomorrow morning I will masterbate just so I can ejaculate, because I will have a PE session at night followed by edging and If I don't ejaculate before my edging sessions (5 hours+) then I will get blue balls again.

Also, todays session I physically felt in my hands that my penis head was bigger, and since I already had baseball bat effect it just feels un-proportionate I really hope that I do gain some shaft gains soon

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23/01/2014
took a rest day today because I didn't wake up with morning wood and my libido has decreased alot.
will also take a rest tomorrow.

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24/01/2014
25/01/2014

3 days off - I wouldn't say I am becoming inconsistent with PE, I am still on break because I am not waking up with morning wood, and I do not get random erections anymore, and my libido has decreased - no positive PI's

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28/01/2014
took a week of because of the negative PI's
wet jelqed 12 minutes
edged to first PONR which took an hour..
30minutes of images which didnt get me close so I had to watch porn.

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29/01/2014
wet jelq routine repeated
edged for ages, I think I know why I cant reach PONR until like 1 hour, not 100% but I will look into it
I try to reach first PONR in 15 minutes but it takes 1 hour and not sure it this is good for beginner but I can't just stop at 15minutes..

Whenever I get a hard on my penis foreskin can glide back over the glans back and forth but when I get fully erected 100% my foreskin seems tight, it struggles to move freely back and forth over the glans, it seems tight and very uncomfortable, this causes me to feel the opposite of pleasure, which is causing me not to reach that PONR (very hard to explain) I might have to loosen my foreskin hole again by doing simple stretching exercises - hope this works.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Heya gym!

You can get closer to PONR by kegeling so maybe after 10-13 minutes start kegeling and you will be closer to PONR.

When you want to get away from PONR then do reverse kegels

I would suggest reading these if you haven't already: Edging - Penis Exercise For Size and Hardness

https://www.pegym.com/forums/beginne...ing-101-a.html

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30/01/2014
rest day
however I masturbated felt the urge to cum from all that edging, people edge straight after their PE sessions and then people say its okay to ejaculate after reaching PORN (end edging with ejaculation) but this goes against what people say its bad to ejaculate less then 5 hours after a PE session..

Therefore I sometimes masturbate on my rest days, people say you should rest on rest days and other people say you shouldn't let PE get in the way of sex so what, you don't have sex on rest days..
so many contraindicating theories

Anyway my girth when I started PE was the same as a year ago, 4.1inch MSG and when I tried condoms with 53mm nominal width it was so loose.. couldn't wear it way to loose and I heard those condoms are made for 4.5 inch girth so it makes sense that it didnt fit, I always had to buy snugger fit condoms.
Today I tried the 53mm nominal width and it fit on perfectly.. It wasn't loose, I haven't measured my girth since I started PE which was a month and a week ago but I am very happy it fit :')

What I have noticed what works for me and what is not working
I have to edge to porn not imagines otherwise I cant reach PONR and since I PE 5 times a week I therefore have to watch porn 5 times a week and I think this has desensitized my penis/
made me less horny/less libido no morning wood and when I watch porn, even when my penis is at 10/10 erection level I feel uninterested in watching it, feels like a task.

From now on, I am going to edge only once a week. Because I feel like my penis girth has improved because I can wear 53mm condoms now, if edging has assisted in my growth I don't want to completely cancel it out from my routine. But I guess its one of those things you will never know (if edging assisted)

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1/02/2014
wet jelq repeat
was able to use my mind to control my erection level
no edging

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2/02/2014
repeat
good libido haven't watched porn in a while
good high erection levels