gym's progress log

[gym Senior Member Find all posts View Profile Close gym]

i have been doing my routine two days on one day of i just havent been updating it, few more days till 3months are up!

[gym Senior Member Find all posts View Profile Close gym]

20/06/2015 - Back from PE after half a year

Current stats
NBPEL: 5.5 Inches
MEG: 4.25 Inches
BEG: 4 Inches

Back in 2014 when I did JP'90 day routine I was doing V-jelqs incorrectly. It was only a few days ago I realized this.
This may have been the reason that in one whole year I only gained 0.2 Inches in girth.

I will do a 20min session consisting of OK jelqs and V-jelqs, 2 days on 1 day off for 3 months. After this I will take down measurements to see If I have gained. I have done JP'90 day routine back in 2014 and my gains have been permanent up until now. Now that I'm back after such a long time I hope I can gain from this routine. Keep in mind this is for conditioning.

After the 3 months I will incorporate horse squeezes and after a month I will add Ulis.

[gym Senior Member Find all posts View Profile Close gym]

started doing PE again from scratch on the 30/6/2016
now it is the 22/8/2016 (1 month and 22 days have gone by)

Heres whats happened so far,
the first week I was basically doing flaccid jelqs/v jelqs - completely pointless; when theres no semi-erect penis theres no blood flow and so your not even pushing blood
After the first week I did jelqs semi-erect with no stretches, probably should have included it in, didn't realise how important they were
Was using a light grip this whole time up until a few days ago. When I started using a firmer grip I started getting random erections throughout the day. firmer grip for me is way better then light grip.
I will measure soon but I doubt there has been any difference in size as I keep finding more ways to make my workout more effective. up until now I think they have not been very effective.
Also, I will try dry jelqs very soon.

[gym Senior Member Find all posts View Profile Close gym]

29/08/2016
Stretched for 5mins
Started doing dry jelqs for days ago
Now I am doing 5mins of dry jelqs (equivalent to 20 reps), its pretty difficult to maintain a semi-erect penis when dry jelqs and I feel like any more reps would be to taxing on my penis. So keeping it at 20 for now
then I go on to 7mins of wet jelqs followed by 7mins of v jelqs

I don't want to measure now as I said I only recently increased erection level and started doing dry jelqs. I don't think I have gained anything, size looks and feels the same. I also feel like I will get discouraged if I measure 2 months in if I haven't gained.

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Have you considered a cylinder and pump to fatten things up for Jelqing ?

[gym Senior Member Find all posts View Profile Close gym]

Have you considered a cylinder and pump to fatten things up for Jelqing ?

I haven't looked into any devices yet, what will those devices do for me? will it make the jelqing more effective?
and when you say pumping do you mean bathmate?

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

I was referring to Air pumping, used to engorge the penis.
There is a Pumping User Group in my Signature so you can learn more.

[gym Senior Member Find all posts View Profile Close gym]

note
dont use to much coco butter when jelqing, get more of a sliding action with no grip, no blood being pushed. Use only a little bit

10 days til the 90 days are up, not to excited to measure, it does not look bigger :/
um, but will start ulis soon as those 90 days are up

[gym Senior Member Find all posts View Profile Close gym]

10/11/2016

4 months and 11 days have gone by,
not sure if I have grown will measure soon

Have been doing 10 second ulis hold about 6 times, and jelqing for 10mins, and then v jelqing for 5mnis

Measured
girth is the same, however length is at 5inches.. EQ was good not a measuring error.. don't know why my length went down, going to measure again tomorrow

[gym Senior Member Find all posts View Profile Close gym]

11/11/2016
Since I haven't gained and actually lost lenght I am going to stretch for 10mins, 2 days on 1 day of.
And, jelq downwards (penis facing towards the ground -> better bloodflow) and also jelq 3-5 seconds, since my penis is short I can't really jelq that slowly but I will definately go slower then I have been

[gym Senior Member Find all posts View Profile Close gym]

16/11/2016
not going to up the intensity with more exercises but do the exercises more effectively

Going to do reverse kegels while I stretch, allowing me to stretch the ligaments more effectively, might do 100 kegels before that all so I can pre-exhaust the Pelvic floor muscles because the more fatigue you have, the more tired those Pelvic floor muscles are, the easier I will be able to stretch the suspensory ligaments of the penis
- learned from matters of size
- reverse kegels allows you to extend the stretch and really take advtange of the PC muscles letting go
- after masterbating it is the smartest time to stretch

will also do girth work (ulis) before stretches if I am hard at the time and horny and have strong erections but if not will start of with stretches, then get into the mood and do girth work after

[gym Senior Member Find all posts View Profile Close gym]

19/11/2016
size back to normal, relieved

[gym Senior Member Find all posts View Profile Close gym]

22/11/16
Going to start doing tunica tugs

warm up
stretching 10mins
+ 10 tunica tugs for 30 second holds
Ulis for 20 seconds, 6 holds
jelq for 10mins
warm down

[gym Senior Member Find all posts View Profile Close gym]

After doing alot of research I am increasing the intensity by using more pressure on jelqs
doing 10mins of stretching all directions and big rotations
then 5mins of tunica tugs
5mins of ulis, about 5, 30 second holds
10mins of jelqing and 5mins of V jeling
35min routine
sticking with this for 2-3 months

[gym Senior Member Find all posts View Profile Close gym]

only see temporary expansion in the glans after the session (measured at 4.65-4.75inches, from 4.5inches)
no temporary expansion in mid shaft or lenght