gym's progress log

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25/06/2017
in the past when i did ulis I never got as thick and veiny as I am now when I do them
possible reasons
- wasn't kegaling enough back then before securing the grip at base
- not edging in between reps
- didnt do stretching before back then

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increased to 20 ulis seconds, about 4 days ago
might add horse squeezes when i maxed out uli reps and time

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4/07/2017
started doing bundled stretches, only like 1-2mins of it, just to sus it out
I twist 180 degrees then stretch out
not sure if I have made any lenght gains prior to this, so will need to check
because if I measure later on I won't know if the bundled stretches was the reason i started to gain

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7/07/2017
started doing 25 second ulis -> I noticed that when I get hard (outside of doing exercises) my penis looks thin, is the tunica toughening or something?
and did 20mins of stretching twice a day, once in afternon and then before sleeping (not sure if this will become a regular thing)
I notice I get a better stretch whenever I do under the leg exercises

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9/07 after doing stretching twice a day I feel alot of soreness when stretching the next day
this is good
only ever felt this soreness when doing hanging

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11/07
seems like when I do jelqs with semi-erection its not as squeeshy and bendy as it usually is. Its now quite hard, and I think thats because of bundled stretches that have toughened the tunica.. should I stop doing them? I don't even do that many

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17/07/17
it was about a week ago that jelqing has become alot more difficult because I now have turkey neck?!
dont no why ... I actually didnt have this after hanging (from hanging i gained alot of extra excess skin) but never got turkey neck. So i think I have been holding my grip too close to the base when doing my manuals....
Now I ll figure out how to correct my techique. FUCK. to much extra skin..

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27/07
just bought ace wrap today, to prevent further turkey neck, it seems to stick to the scrotum and keep it from coming out. not exactly sure if i am wrapping it correctly and how effective this will be, will post an update later

suprisingly after doing the URO stretch just once my turkey neck went away. I noticed I had turkey neck when I couldn't even do over hand grip jelq because the scrotum skin was getting in the way. After doing that jock's URO stretch only once it fixed it? I am not sure how that is possible because its supposed to take weeks/months to cure it..

I haven't bought a ball stretcher yet, I will soon and wear when I am jelqing (cant wear it when stretching because I do BTC stretches and need to divide the balls) and also will wear it during the day. Will get the 1" leather ball stretcher. Just need to do some research on sizes.

In terms of stretch marks, the bio oil has improved it slightly, its still there but not as noticeable as it once was.

Also, the excess shaft skin or excess forekin that I got from hanging is quite bad. When I have a bad flaccid day or I am turtling, it looks scrunched up and looks horrible. My foreskin doesn't automatically retract anymore -> I don't want manual stretching to make this worse, so need to research on how to minimize this.

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1/08
Noticed I have a thing called, Penile torsion

not sure how I got it, made a thread on it

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20/08/17
did manual stretching for 20mins for 3 months with no gains, well possibly some gains, i am 5.25inches length while standing (use to be 5.25inch sitting)
but I have gained far to much skin it looks disgusting... so quitting manual stretches, this was my final day
going to just do 25mins of jelqing everyday, and ulis every second day

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29/08/17
ulis and horse squeezes thats it
starting 5 second horze squeezes for 5 reps
next week ill do 10 reps

starting to maybe get over my exess foreskin
because it is tapered and bunches up nicely, geeks thought this was aesthetics so this made me feel a little bit better about myself
also, long foreskin feels better becuase theres more gliding action on the glans
and um short foreskin looks wierd
so yeh maybe these are just me trying to justify something I cant fix.. but i will defeinately not be getting circumcision