gym's progress log

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5 months done!
become more consistent and doing more intense PE,
will add horse squeezes in 1 more month, they are more intense then ulis so I want to have done ulis for a while first (3 months) before including them
will start of with 5-10 seconds in the first month then gradually move to 30secs

I am still doing ulis for 30 seconds holds, after another month I might go to 40 and then gradually 1minute

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have not seen much expansion during session on midshaft
so I am going to do jelqs before ulis to see if that changes anything

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at the moment i am experiencing a greater hang throughout the day, not sure if its because i wear boxers now..
i switched to a tighter grip when jelqing, i also jelq towards the ground,
still getting good PIs, so the ulis are not to stressful on my unit luckily
still chasing that post workout expansion so doing jelqs first before ulis to see if that changes anything

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4/12/2016
1.45min heat up
45 sec heat up for rice sock is perf amount of heat

started minoxidle on 7/12/2016
also, just ordered minoxodile for face growth, just thought id put that hear to track that to

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14/12/16
in 2 weeks it will be 6 months, however, have taken into consideration that I was inconsistent and only started effectively doing exercises as of recent, so no lenght gains and mid shaft gains as of yet,
however, have gained 1.25 inches in head girth -> now 4.625 -> not 100% sure it is permanent or temporary but good to see some sort of increase

after 6 months I will start doing horse squeezes and maybe bundled stretches, really want to start doing horse squeezes for that mid shaft girth, ulis has so far got me head girth but really below average in mid shaft

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19/01/17
beard
6 weeks on minox having applied 'once' a day
pretty decent gains actually, left side definately stronger side,
side effects of skin irritation stopped about 2-3 weeks ago so I am going to start applying it as recommended 'twice' per day. Every 12 hours,

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28/01/2017
7 months done, head girth good, measured while watching porn, i think it was at 4.625inches, so i think the 0.125inch temporary gain after doing ulis is permanate? I didnt measure 100% effectively -> the tape might not have been completely straight so dont know.
Mid shaft has not changed.. 4.125 inches, sad
adding horse squeezes now, since I have been doing ulis for 4 months now I think its a good time to add it for reasons, 1 it has been a decent amount of time to see whether ulis would also help increase mid shaft gains, it did not. and second i am conditioned to do the exercise,
lenght is 5inches measured from the top when standing, and 5.5 inches on the side standing
lenght has not increased, i reckon it would be 5.25inches sitting down measured but yeh hasnt increased, sad
MIGHT just do dry jelqs now, we'll see
might add different stretches now to, maybe in 8th month

in terms of consistency I have been, before that was more like 5 times a week but i dropped it because i think more rest days are benficial, not sure about that because matters of size training every day is the better, but i am doing about 3-4 times a week as of recent
and also, been watching alot of porn zzz going to quit after this month 28/01/2017
(i am gonna edit this later, i think i made a few errors)

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today i stopped doing v jelqs and started doing dry jelqs as a replacement since i havent got any girth gains from jelqs and v jelqs i thought id do a more intense version, also my friend said that he never got results from wet jelqs only dry so lets see if this works for me

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3/02/2017
started doing horse squeeses, 5 second holds for 5 reps, starting of slow, will increase reps by 2 every week.

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minox progress is good, trimmed down to 1.5mm 1 week before 2 months is up because it looked scat
there is 1 bald spot on my left and my right side is really weak can barely see much. If this doesnt improve by the end of month 4 i am going to start derma rolling
I have acne on my jaw area on both sides of face i am going to start using acne cream and apply once a day til its gone, skincare comes first

might try rubbing it in with my finger maybe that will help with absorption to, but only after 4 months

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22/2/17
took 1 week of,
had bad eq for some reason, all masterbated to porn a few times during the week
not sure why my eq was so bad, i think it was because i cut out the jelqing and just did ulis and horse squeeses because of time constraints, but that affected my eq, wierd..

started reading about hanging devices, many many hours spent. I read about the LG hanger that i really want to get but am so confused by the whole concept of vacumm hanging and how u do it for hours compared to compression clamping, and that you can get blisters and discoloration, confusing shit, will just do manual PE until i understand it more

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17/03/2017
Just starting hanging for the first time, using a bib starter
1 hour a day, 3 sets of 2lbs 10mins twice a day starting out,

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8/06/2017
Quitting hanging.. got up to 6lbs, to many problems, I wouldn't of know what these problems were unless I actually did hanging myself, so I wouldn't say the 3 months were wasted. It was something I had to do to know that it wasn't for me.

Some of the problems I came across were, having to watch porn and masturbate everything so my flaccid wasn't heavy and plump. Couldn't hang like this so I had to masturbate, this it bad as it would be difficulty getting hard with a girl. Another reason was, on somedays It hurt to hang, sometimes it was skin other times it was shaft. The good thing is I did feel lig fatigue so I not what its like to experience soreness, this will help me when i go back to manuals and do my stretching, because now I know that I need alot more force that what I had previously done to get a good stretch. Another reason was the time, routine takes 3 hours + and I am not willing to sacrifice that amount of time everyday for the next 3 years while also not achieving any girth. 3 hours + hanging a day didn't allow me to gym and go out as much, it literally takes up all your time. I gained alot of skin and stretch marks, and I also couldnt manscape downstairs because if I did it would hurt when I did hanging and also get ingrown hairs. Was a good experience though. I also had a few technique issues, even with 250 posts back and forth with bib I couldn't get it perfect. he said to increase WFG and widen bottom settings, but when fully tightened the hanger wasnt grasping the internals and was slipping. Could never really get the hanger to attach 1" behind the glans, it always was to close and this scared me, i could never tell if it was ever touching. No doubt I would of gained but I don't think I could keep it up, and I would most likely miss days here and there if I continued to do this.

Now lets go back to my own routine. Not sure if I need to work my way back to it or if I can just jump into it..
Going to have a look at it now.
--
did my old routine but now that when I do stretching I need to squeeze my grip in order to get a firm hold and then I can stretch out with the grip slipping to the head
I did 20mins of stretching in all directions, no resting just change angles and hands. This is how its supposed to be done
then 5mins of tunica tugs,
then I did jelqing 10mins, and ulis 10 second holds for 5 reps

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8/06/17 -> 15/06/17 -> 6 days 1, one day off, but on my off days I still do my stretching

have been doing stretching in all directions, (down, left, right, under the leg, over the leg, rotary circle stretches clockwise and anti clockwise) except for upwards directions (can't get a good enough stretch from it)
also doing side to side stretches and occasionally tunica tugs but not often
I hold the stretches for as long as I can until it slips
I do about 20 minutes of stretching all together
Then I do 10 secs x 10reps of ulis, I jelq in between sets or stroke my penis
I think its better to do ulis first, because I can't really jelq without a fatigue penis, I'll get an erection

This week I am doing to do 15 secs ulis

I am definitely adding V or A stretches not sure what you call them into my routine but not now, maybe in 3 months

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22/06/2017
increased uli time to 15 seconds x 10 reps
Will increase by 5 seconds every week from now until I reach 1 minute
I do stretching everyday but do girth work (ulis and jelqing 4-5 times a week)