Big things require time

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Reverse kegel after any set

[JelqNerd Junior Member Find all posts View Profile Close JelqNerd]

Wow 1.2 in girth in a year's time would be SERIOUS growth. I hope you get close - keep working at it.

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Day 6

TOTAL REST DAY

dabbing cromovit against discoloration

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

TOT VLC 42h

[thependulum Senior Member Find all posts View Profile Close thependulum]

It is totally possible. I gained an inch in both Erect Length & Girth in one year. I also gained 3inches in Flaccid Length and 2inches in Flaccid Girth

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

WOW man... can u share here your routine?

[thependulum Senior Member Find all posts View Profile Close thependulum]

WOW man... can u share here your routine?

I am putting together a thread that will explain my gains. Here is what I have so far

https://www.pegym.com/forums/success...tml#post805061

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Day 7

Mini jelq/ jelq 15 min
BM 10 min(low pressure)
Mini jelq/jelq 10 min
BM 8 min (mid-hig pressure)
Squeeze 5 rep

Wear VLC i hope 12 h

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Hey man congrat but you don t speack about your routine...
can u go more in details please ?

[thependulum Senior Member Find all posts View Profile Close thependulum]

Hey man congrat but you don t speack about your routine...
can u go more in details please ?

I am still working on the thread. I will be posting all the tools I use later today.

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Day 7
Afternoon-Night
Some erect kegel 10 minx2



N.B. Kegel are the best thing i can do to achieve my goal = great EQ

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Day 8
Warm up 10 min
tunica stretch 45 min(boundled, a stretch , tunica thug)
jelq 10 min
kegels 10 min
Warm dowm 10 min


VLC 12 h

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

So do you just do kegels for 10 minutes straight?

Are you doing only normal kegels or you include reverse ones too?

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Reverse surely, they make my kegel muscle relax
If i don t do them my kegel goes in tilt

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Day 9
Warm up
Basic stretch
Las
Tunica thug
Boundled
40 min of work in the morning

Wear VLC
7h

Tunica stretch
15 min in the afternoon

Go to the gym!