Big things require time

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Day 10
Morning
Warm up 10min
BM 20 min
Warm down 5 min

VLC 7h

Afternoon
warm up 10 min
Manual stretch 32 min
BM 20 min


Kegel rest

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

tot VLC 80h

[thependulum Senior Member Find all posts View Profile Close thependulum]

Hows your dick feeling?

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

not bad!
he fells god in erect... but i want it more fat in the flaccid girt..

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Day 11

Kegels / warming up 10 min
VLC 10 h

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Day 12
WU 10 min
Manual stretch 15 min
BM + clamped soccer 20 min
WD/kegeling 5 min

Have done a bit too much, going to rest from girth working for two days,
howether the clamped expasion and venis were amazing

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

day 13
WU 8 min
Manual stretch (basic, LAS , tunica thug)---> infront of a heater
WD 3min
Kegels 5 min

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Dadoxx you might want to consider warming down for 10 minutes also since I bumped my warm up and and warm downs to 10 minutes and it helped my recovery

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

ok thanks, i ll try
sometimes i feel soo guilty for the wasted warm water

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Day 14

WU 10 min
BM 20 min
WD 10 min

VLC 12 h

night

WU 10 min
Manual Stretch 20 min

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

day 15
WU 10 min
BM+kegel 20
WD 5 min

wear vlc 12 h

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

tot vlc 140 h

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

day 16
rest
vlc 18 h
maybe some stretch at 5.00 o clock

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

no stretch yesterday

Day 17
20 min stretch

VLC 18 h

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

day 18
VLC 18 h
BM + kegels 20 min
VLC HANGING 40 min / 2 kg