Big things require time

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

day 19
VLC 24
Stretching 20 min...not good, done randomly

Seriously need to take some day totally of

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

howether i m very happy because i hitted the 7.1 mark !!!!

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

and the erection are crazy due to kegels , rock , marble
some new venis , and less discoloration

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Day 20

Pelvic floor sore no libido, weak erections
going to take off
healing in the VLC

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Monday : intense :
morning: Tunica stretch(basic stretch; a-stretch; boundled ; tunica thug)15/20 min
afternoon: BathMate kegeling 15/20 min + 10/5 min clamp

Tuesday: light :
morning: Tunica stretch 15/20 min
afternoon : lig stretch 15/20 min

Wednesday: off

Thursday:intense

Friday:light

Saturday: medium( like the light + BathMate 15/20 min after Tunica stretch)
afternoon: lig stretch

Sunday: off


Every day i wear The VLC tugger (an ADC)

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Changed routine it will be a ripetitive routine so i ll post only the improvement

every day (unless i feel fatigue) pumping, light clamping + Vlc( or Vlc alone), stealth innerwear away from home

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Current pumping style 2 sets of 15 min

first set:low-mid
second: mid-hig(10-12 min)- max(3-5 min)

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Sitched to a lighter routine, don t worry i' m still trying to achieve my goals but i have swithedthe time from 1 year and something more to 5 years and something more...
Great things come with time

I work for girth 1 on 1off, or 1 on 2 off it depends
I do 5 min/ 10min jelq
10min/15 min bathpump
5 min/10 min clamp
Then i start with erect kegels or dry orgasms it depends if i need stimulation to be erect cause fatigue post working

In the off days i have an active sexual life, sometimes i do start and stop
I try to cum once per weeck, also when i have sex i try to end without cumming
This give me a sense of self control of my body

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Changed rotine, falled in love with clamping
Now 3 sets of 8- 10 min of clamped bends
2 on 1 off or 1 on 1 off
Working with erects kegels

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Clamping =

So did you give up on pumping?

Changed rotine, falled in love with clamping
Now 3 sets of 8- 10 min of clamped bends
2 on 1 off or 1 on 1 off
Working with erects kegels

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Did you change the goals you had dadoxx from the previous ones you had?

I would want to advice you to read Red Zulus guide on clamping since it is a great guide that will pretty much explain everything about clamping.

Download it in PDF form form this thread:https://www.pegym.com/forums/penis-d...lamping-4.html

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Yes i m very incostant with setting goals, it depends by my mood
Thx puprle red it sometimes ago, i take from that the ispiration for clamped jelq and bend
Yes kick, definitely gived up on pumping

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

You have to realise that girth comes usually slower than length so set smaller goals that are attainable.

It is a good thing to have ultimate girth goal but set smaller ones also.

For me currently goal setting is just about the numbers but ultimately I'm going to just go with what makes me happy.

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

This morning 10 min of stretching : btl and normal(try to spread during the day, morning night, some light stretches to achieve some lenght gains)

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

Yeah puple i changed my behaviour with p.e howether i don t think i can cange the title
1.2 inches in a year is really too much for everyone
I ll only be consistent and take what will come