hero_man progress LOG!

[hero_man Senior Member Find all posts View Profile Close hero_man]

1.day:

10 minutes (warm up with hot towel)

Stretches for 30 seconds each direction, kegel during stretches. front;left;right;up;down; circle stretches.(3 stes total)
Heli shakes between stertches for 10 seconds.

Dry jelquing: 200 reps for 4 second strokes.

8 minutes: warm down

My schedule will be 2 days on, 1 day off.

I got some questions:
1. During jelqs I cant maintain erection, so I do 20 jelqs for 10 sets, is this good?
2. Maybe I should add some squeezes at the end?
3.Should I do some edging at the end of my workout?

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Congratulations on starting your log thread!
Have you completed JP's 90 Day Beginner Routine?

[hero_man Senior Member Find all posts View Profile Close hero_man]

Congratulations on starting your log thread!
Have you completed JP's 90 Day Beginner Routine?

No, I just started this modified routine.

[hero_man Senior Member Find all posts View Profile Close hero_man]

2.day
10 minutes (warm up with hot towel)

Stretches for 30 seconds each direction, kegel during stretches. front;left;right;up;down; circle stretches.(3 stes total)
Heli shakes between stertches for 10 seconds.

Dry jelquing: 200 reps for 4 second strokes.

warm down: 10 minutes

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Nice that you started a log!

I'm happy for that make sure you stick with PE though

Could you maybe add like more info about yourself like an introduction?

[hero_man Senior Member Find all posts View Profile Close hero_man]

Nice that you started a log!

I'm happy for that make sure you stick with PE though

Could you maybe add like more info about yourself like an introduction?

Yes, I can add some information.

[hero_man Senior Member Find all posts View Profile Close hero_man]

3.day
Rest day

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

You could buy a heating pad since it is much better than wet towel as far as heat distribution.

I've used wet towel in the beginning and it was pain in the ass since you had to add water every 15-20 seconds.

With heating pad you just set it to needed temperature and place in your dick.

[hero_man Senior Member Find all posts View Profile Close hero_man]

You could buy a heating pad since it is much better than wet towel as far as heat distribution.

I've used wet towel in the beginning and it was pain in the ass since you had to add water every 15-20 seconds.

With heating pad you just set it to needed temperature and place in your dick.

I add water every minute. But that water is very very warm.

[hero_man Senior Member Find all posts View Profile Close hero_man]

4.day:

10 minutes (warm up with hot towel)

Stretches for 30 seconds each direction, kegel during stretches. front;left;right;up;down; circle stretches.(3 sets total)
Heli shakes between stretches for 10 seconds.

Dry jelquing: 180 reps for 4 second strokes.

8 minutes: warm down

*cut back jelqs from 200 to 180, it wass too much for me as a begginer.
*started to kegel during stretches and jelqs

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

If 180 jelqs feels to much also then cut from that also.

You need to watch your PI's after your workouts to determinate was it too much or not.

I would suggest that you would add 2 minutes to your warmdown.

I've noticied only positive things from that recovery wise

[hero_man Senior Member Find all posts View Profile Close hero_man]

If 180 jelqs feels to much also then cut from that also.

You need to watch your PI's after your workouts to determinate was it too much or not.

I would suggest that you would add 2 minutes to your warmdown.

I've noticied only positive things from that recovery wise

ok. today I will do that!

[hero_man Senior Member Find all posts View Profile Close hero_man]

5.day:
10 minutes (warm up with hot towel)

Stretches for 30 seconds each direction, kegel during stretches. front;left;right;up;down; circle stretches.(3 stes total)
Heli shakes between stertches for 10 seconds.

Dry jelquing: 180 reps for 4 second strokes.

10 minutes: warm down

[hero_man Senior Member Find all posts View Profile Close hero_man]

6.day
Rest day!

[hero_man Senior Member Find all posts View Profile Close hero_man]

7.day:
10 minutes (warm up with hot towel)

Stretches for 30 seconds each direction, kegel during stretches. front;left;right;up;down; circle stretches.(3 stes total)
Heli shakes between stertches for 10 seconds.

Dry jelquing: 180 reps for 4 second strokes.

10 minutes: warm down