hero_man progress LOG!

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

You can try to measure once a month I wouldn't recommend measuring weekly or in 2 weeks since it might be too soon

[hero_man Senior Member Find all posts View Profile Close hero_man]

You can try to measure once a month I wouldn't recommend measuring weekly or in 2 weeks since it might be too soon

ok. thanks for the tip. I will try to measure soon, because my erection quality was not ideal during those measurments. For example girth 14.5 cm I reach when I am only approx. 80% errect. Maybe in 100% erection that measurment could be even bigger (maybe I will post picture to proof that).

[hero_man Senior Member Find all posts View Profile Close hero_man]

8.day
10 minutes (warm up with hot towel)

Stretches for 30 seconds each direction, kegel during stretches. front;left;right;up;down; circle stretches.(3 stes total)
Heli shakes between stertches for 10 seconds.

Dry jelquing: 180 reps for 4 second strokes.

10 minutes: warm down

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I wanted suggest that you could maybe copy my journal a bit and start the '' how it felt part'' since it would be nice to know how the workouts felt and little bit of your feedback on how you performed the exercises

Instead of you just typing the exercises and it is also easier to advice and help you along the way.

[hero_man Senior Member Find all posts View Profile Close hero_man]

9.rest day.

At last! I got morning wood! Today measured girth few milimeters more 14.7 in girth, but I think its mostly erection quality.

[hero_man Senior Member Find all posts View Profile Close hero_man]

9.rest day.
Also started to use supplement Omega 3 and some other vitamins.

[hero_man Senior Member Find all posts View Profile Close hero_man]

11.day:
10 minutes (warm up with hot towel)

Stretches for 30 seconds each direction, kegel during stretches. front;left;right;up;down; circle stretches.(3 stes total)
Heli shakes between stertches for 10 seconds.

Dry jelquing: 180 reps for 4 second strokes.

10 minutes: warm down

Today feel great, did very good workout. By the way I was ill for few days, so I could not do my workouts for few days. My plan is to do JP90 routine till 1.june.

[hero_man Senior Member Find all posts View Profile Close hero_man]

12.day
10 minutes (warm up with hot towel)

Stretches for 30 seconds each direction, kegel during stretches. front;left;right;up;down; circle stretches.(3 stes total)
Heli shakes between stertches for 10 seconds.

Dry jelquing: 180 reps for 4 second strokes.

10 minutes: warm down

Today felt great, but in jelq part couldnt maintain strong erection, and I had to stop after every 15 jelq. But I read that it is common among begginers.

[hero_man Senior Member Find all posts View Profile Close hero_man]

13. day Rest day:
Today feel great, got morning wood.

[hero_man Senior Member Find all posts View Profile Close hero_man]

14.day
10 minutes (warm up with hot towel)

Stretches for 30 seconds each direction, kegel during stretches. front;left;right;up;down; circle stretches.(3 stes total)
Heli shakes between stertches for 10 seconds.

Dry jelquing: 180 reps for 4 second strokes.

10 minutes: warm down

Today I feel very good, got morning wood again. But during jelquing I did not manage to maintain strog erection for long time, so I did my jelqs for few sets 180 in total.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Good workouts but again I would still suggest wet jelqs

Just completed JP 90 btw

[hero_man Senior Member Find all posts View Profile Close hero_man]

Good workouts but again I would still suggest wet jelqs

Just completed JP 90 btw

Congratulations! When do you will post your measurents?

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I will be measuring tomorrow since I wanted to get that one rest day in before measuring

You going to measure once a month?

[hero_man Senior Member Find all posts View Profile Close hero_man]

I will be measuring tomorrow since I wanted to get that one rest day in before measuring

You going to measure once a month?

I will post measurments here in 1 of june, but in the same time I am kinda addicted to meassuring ( I measure often), but I will change that.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Just make sure you measure every 1-2 months.

I do not see a point measuring weekly since you might not see significant results.