hero_man progress LOG!

[hero_man Senior Member Find all posts View Profile Close hero_man]

15.day
10 minutes (warm up with hot towel)

Stretches for 30 seconds each direction, kegel during stretches. front;left;right;up;down; circle stretches.(3 stes total)
Heli shakes between stertches for 10 seconds.

Dry jelquing: 180 reps for 4 second strokes.

10 minutes: warm down
After cutting masturbation and porno I started to feel much better physically and mentally. Its easier to maintain errection during jelquing for example. And I am more aggressive and hornier now

[hero_man Senior Member Find all posts View Profile Close hero_man]

16. Rest day

Today as usual got morning wood and in general feel great.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Helicopter shakes wise I personally did them for 20 seconds and 5 revs count as one rep.

Hopefully your doing the reverse kegel also for balanced pelvic floor muscles

https://www.pegym.com/forums/prematu...r-balance.html

https://www.pegym.com/forums/prematu...se-kegels.html

[hero_man Senior Member Find all posts View Profile Close hero_man]

Helicopter shakes wise I personally did them for 20 seconds and 5 revs count as one rep.

Hopefully your doing the reverse kegel also for balanced pelvic floor muscles

https://www.pegym.com/forums/prematu...r-balance.html

https://www.pegym.com/forums/prematu...se-kegels.html

I do 10 second heli shakes between stretches, but maybe I will increase to 20 seconds. Yes I tried reverse kegels but in the same time I need to read those articles about them once more to understand information fully.

[hero_man Senior Member Find all posts View Profile Close hero_man]

17.day
10 minutes (warm up with hot towel)

Stretches for 30 seconds each direction, kegel during stretches. front;left;right;up;down; circle stretches.(3 stes total)
Heli shakes between stertches for 10 seconds.

Dry jelquing: 180 reps for 4 second strokes.

10 minutes: warm down

Did good workout, during stretches was almost completelly flaccid. In general felt good today.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Nice log hero_man, great job! Keep up the good work!

[hero_man Senior Member Find all posts View Profile Close hero_man]

18.day
10 minutes (warm up with hot towel)

Stretches for 30 seconds each direction, kegel during stretches. front;left;right;up;down; circle stretches.(3 stes total)
Heli shakes between stertches for 10 seconds.

Dry jelquing: 180 reps for 4 second strokes.

10 minutes: warm down

Uhh today grip was too tight, but at the end of the workout felt pretty good. Also 10 days without porn!!!

[hero_man Senior Member Find all posts View Profile Close hero_man]

19. day: Rest day.

Started today to get random erections during day. Maybe it is because I cut masturbation. I ejaculate once in a week. Also 11 days without porn.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Keep going with No Porn. I'm telling you that you will be more proud of yourself!

[hero_man Senior Member Find all posts View Profile Close hero_man]

20. day
10 minutes (warm up with hot towel)
Dry jelquing: 180 reps for 4 second strokes.

Stretches for 30 seconds each direction, kegel during stretches. front;left;right;up;down; circle stretches.(3 stes total)
Heli shakes between stertches for 10 seconds.

10 minutes: warm down
Today did jelquing part first. It was easier to maintain errection during jelqs.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

If it will work better with jelqs first then continue doing so

How many normal kegels did you do in that workout?

What about reverse kegel?

[hero_man Senior Member Find all posts View Profile Close hero_man]

If it will work better with jelqs first then continue doing so

How many normal kegels did you do in that workout?

What about reverse kegel?

I do kegels during stretches, so the number is pretty high. I tried to do reverse kegels, but I will read about them more, it will help fully to understan all things about them.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

You can try to train reverse kegels little bit next time you go to pee.

Try to force more urine out for reverse kegels and for normal kegels try to cut the urine stream

[hero_man Senior Member Find all posts View Profile Close hero_man]

21. day
10 minutes (warm up with hot towel)
Dry jelquing: 180 reps for 4 second strokes.

Stretches for 30 seconds each direction, kegel during stretches. front;left;right;up;down; circle stretches.(3 stes total)
Heli shakes between stertches for 10 seconds.

10 minutes: warm down

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Good workout your getting close to that 30 days mark I will hope that you will gain some size