hero_man progress LOG!

[hero_man Senior Member Find all posts View Profile Close hero_man]

Good workout your getting close to that 30 days mark I will hope that you will gain some size

I took break in middle of these 21 days, because I was ill. It was for 4 days as I remember. I measured few days ago, I read measurment 19 cm, maybe it is EQ gains because I cut masturbation a little bit.

[hero_man Senior Member Find all posts View Profile Close hero_man]

22. day
Rest day

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

What kind of bodyclues are you seeing?

[hero_man Senior Member Find all posts View Profile Close hero_man]

What kind of bodyclues are you seeing?

What is bodycyclues?

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I was talking rather about physiological indicators: Physiological Indicators Are Your Best Friend

[hero_man Senior Member Find all posts View Profile Close hero_man]

I was talking rather about physiological indicators: Physiological Indicators Are Your Best Friend

Usually I get morning wood or atleast harder flaccid in the mornings and during day my flaccid hangs more than 12 cm. 12 cm is my lowest measurment. After cutting masturbation its much easier to reach 90%-100% errection also.

[hero_man Senior Member Find all posts View Profile Close hero_man]

23. day
10 minutes (warm up with hot towel)
Dry jelquing: 180 reps for 4 second strokes.

Stretches for 30 seconds each direction, kegel during stretches. front;left;right;up;down; circle stretches.(3 stes total)
Heli shakes between stertches for 10 seconds.

10 minutes: warm down

today felt great, did first jelqs and then stretches. I could maintain better errection level if I do my workouts in this order.

[hero_man Senior Member Find all posts View Profile Close hero_man]

24. day
10 minutes (warm up with hot towel)
Dry jelquing: 180 reps for 4 second strokes.

Stretches for 30 seconds each direction, kegel during stretches. front;left;right;up;down; circle stretches.(3 stes total)
Heli shakes between stertches for 10 seconds.

10 minutes: warm down
Today got usual morning wood. The skin during workout started to become reddish, but I guess its because of grip.

[hero_man Senior Member Find all posts View Profile Close hero_man]

25 day

Rest day.

[hero_man Senior Member Find all posts View Profile Close hero_man]

26. day
10 minutes (warm up with hot towel)
Dry jelquing: 180 reps for 4 second strokes.

Stretches for 30 seconds each direction, kegel during stretches. front;left;right;up;down; circle stretches.(3 stes total)
Heli shakes between stertches for 10 seconds.

10 minutes: warm down
During jelqs had very good EQ, maybe its because I have not ejaculated for 4 days. In latest days got positive Pis also.

[hero_man Senior Member Find all posts View Profile Close hero_man]

27. day
Today decided to take day off, because of Pis. Next week I will do more workouts.

[hero_man Senior Member Find all posts View Profile Close hero_man]

28. day
10 minutes (warm up with hot towel)
Dry jelquing: 180 reps for 4 second strokes.

Stretches for 30 seconds each direction, kegel during stretches. front;left;right;up;down; circle stretches.(3 stes total)
Heli shakes between stertches for 10 seconds.

I will do 3 days in a row workout, because i took yesteday rest.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Just keep tracking and completing your workouts but do not rush with PE.

Good thing to hear that your watching you PI's since it is really important and helps you with determinating how effective your workouts are.

Keep training and I'm waiting to see how much you will gain

[hero_man Senior Member Find all posts View Profile Close hero_man]

Today decided to take a break, skin looks very reddish. Maybe I will do 5 on 2 off in next week.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Today decided to take a break, skin looks very reddish. Maybe I will do 5 on 2 off in next week.

What was your previous schedule?

How many days on and off?