Wow... it's been awhile since I've updated this.
I have not been PEing consistently these past two weeks with the semester coming to a close + a new girl in my life... (we'll see how long this one lasts lol)
tonight I did a full PE routine
10 min warm up wrap
10 min resistance stretches left, right, up, down, out (hold for 6 seconds on out)
45 second A stretch
45 second V stretch
10 second heli
250 wet jelqs @ > 20 mins total
10 second heli
5 min resistance stretches same as above
10 min warm down in shower
an hour later I edged and ejac'd as a reward since it's been so long. heh
I have made no size gains in my time off
I have not been PEing consistently these past two weeks with the semester coming to a close + a new girl in my life... (we'll see how long this one lasts lol)
tonight I did a full PE routine
10 min warm up wrap
10 min resistance stretches left, right, up, down, out (hold for 6 seconds on out)
45 second A stretch
45 second V stretch
10 second heli
250 wet jelqs @ > 20 mins total
10 second heli
5 min resistance stretches same as above
10 min warm down in shower
an hour later I edged and ejac'd as a reward since it's been so long. heh
I have made no size gains in my time off


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