Devdevy's Progress Log

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Warm up for 10 mins,squeezes (50-75% hard) 20 reps (hold 5secs for each) then 200 side to side stretches (down, left right), 75 kegels(50 reverse, 25 regular), edging and warm down 10 min
day 69-5/11/14

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5/12/14-rest day

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Warm up for 10 mins,squeezes (50-75% hard) 20 reps (hold 5secs for each) then 200 side to side stretches (down, left right), 75 kegels(50 reverse, 25 regular), edging and warm down 10 min
day 70-5/13/14

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Week 10: 1 on 1 off
Warm up for 10 mins,squeezes (50-75% hard) 20 reps (hold 5secs for each) then 200 side to side stretches (down, left right), 75 kegels(50 reverse, 25 regular), edging and warm down 10 min
Erect Length:5.2 in. Erect Girth:3.7 in.
Day 64-5/1/14
Day65-5/3/14
Day 66-5/5/14
Day 67-5/7/14
Day68-5/9/14
Day 69-5/11/14
Day 70-5/13/14

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5/14/14- rest day

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Week 11: 1 on 1 off
Warm up for 10 mins,squeezes (70-85% hard) 21 reps (hold 5secs for each) then 220 side to side stretches (down, left right), 75 kegels(50 reverse, 25 regular), edging and warm down 10 min
Erect Length:5.1 in. Erect Girth: 4.0 in.
Day 71-5/15/14

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5/16/14- rest day

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Warm up for 10 mins,squeezes (70-85% hard) 21 reps (hold 5secs for each) then 220 side to side stretches (down, left right), 75 kegels(50 reverse, 25 regular), edging and warm down 10 min
day 72- 5/17/14

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5/18/14- rest day

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Warm up for 10 mins,squeezes (70-85% hard) 21 reps (hold 5secs for each) then 220 side to side stretches (down, left right), 75 kegels(50 reverse, 25 regular), edging and warm down 10 min
day 73- 5/19/14

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5/20/14- rest day

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Warm up for 10 mins,squeezes (70-85% hard) 21 reps (hold 5secs for each) then 220 side to side stretches (down, left right), 75 kegels(50 reverse, 25 regular), edging and warm down 10 min
day 74- 5/21/14

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5/22/14-rest day

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Warm up for 10 mins,squeezes (70-85% hard) 21 reps (hold 5secs for each) then 220 side to side stretches (down, left right), 75 kegels(50 reverse, 25 regular), edging and warm down 10 min
day 75- 5/23/14

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5/24/14- rest day