Devdevy's Progress Log

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Warm up for 10 mins,squeezes (80-90% hard) 22 reps (hold 5secs for each) then 240 side to side stretches (down, left right), 77 kegels(51 reverse, 26 regular), edging and warm down for 10 min
Day 83-6/9/14

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6/10/14- rest day

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Warm up for 10 mins,squeezes (80-90% hard) 22 reps (hold 5secs for each) then 240 side to side stretches (down, left right), 77 kegels(51 reverse, 26 regular), edging and warm down for 10 min
Day 84-6/11/14

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Week 12: 1 on 1 off
Warm up for 10 mins,squeezes (80-90% hard) 22 reps (hold 5secs for each) then 240 side to side stretches (down, left right), 77 kegels(51 reverse, 26 regular), edging and warm down 10 min
Erect Length:5.1 in. Erect Girth: 4.1 in.
Day 78-5/29/14
Day 79-6/1/14
Day 80-6/3/14
Day 81-6/5/14
Day 82-6/7/14
Day 83-6/9/14
Day 84-6/11/14

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6/12/14- rest day

[devdevy Senior Member Find all posts View Profile Close devdevy]

Warm up for 10 mins,squeezes (80-90% hard) 23 reps (hold 5secs for each) then 260 side to side stretches (down, left right), 79 kegels(52 reverse, 27 regular), edging and warm down 10 min
Day 85-6/13/14

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rest day-6/14/14

[devdevy Senior Member Find all posts View Profile Close devdevy]

Warm up for 10 mins,squeezes (80-90% hard) 23 reps (hold 5secs for each) then 260 side to side stretches (down, left right), 79 kegels(52 reverse, 27 regular), edging and warm down 10 min
Day 86-6/15/14

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6/16/14-rest day