Devdevy's Progress Log

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Warm up for 10 mins,squeezes (70-85% hard) 21 reps (hold 5secs for each) then 220 side to side stretches (down, left right), 75 kegels(50 reverse, 25 regular), edging and warm down 10 min
day 76- 5/25/14

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5/26/14-rest day

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Warm up for 10 mins,squeezes (70-85% hard) 21 reps (hold 5secs for each) then 220 side to side stretches (down, left right), 75 kegels(50 reverse, 25 regular), edging and warm down 10 min
day 77- 5/27/14

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Week 11: 1 on 1 off
Warm up for 10 mins,squeezes (70-85% hard) 21 reps (hold 5secs for each) then 220 side to side stretches (down, left right), 75 kegels(50 reverse, 25 regular), edging and warm down 10 min
Erect Length:5.1 in. Erect Girth: 4.0 in.
Day 71-5/15/14
Day 72-5/17/14
Day 73-5/19/14
Day 74-5/21/14
Day 75-5/23/14
Day76-5/25/14
Day 77-5/27/14

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5/28/14-rest day

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Week 12: 1 on 1 off
Warm up for 10 mins,squeezes (80-90% hard) 22 reps (hold 5secs for each) then 240 side to side stretches (down, left right), 77 kegels(51 reverse, 26 regular), edging and warm down 10 min
Erect Length:5.1 in. Erect Girth: 4.0 in.
Day 78-5/29/14

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5/30/14- rest day
5/31/14- rest day

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Warm up for 10 mins,squeezes (80-90% hard) 22 reps (hold 5secs for each) then 240 side to side stretches (down, left right), 77 kegels(51 reverse, 26 regular), edging and warm down for 10 min
Day 79-6/1/14

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6/2/14- rest day

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Warm up for 10 mins,squeezes (80-90% hard) 22 reps (hold 5secs for each) then 240 side to side stretches (down, left right), 77 kegels(51 reverse, 26 regular), edging and warm down for 10 min
Day 80-6/3/14

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6/4/14-rest day

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Warm up for 10 mins,squeezes (80-90% hard) 22 reps (hold 5secs for each) then 240 side to side stretches (down, left right), 77 kegels(51 reverse, 26 regular), edging and warm down for 10 min
Day 81-6/5/14

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6/6/14- rest day

[devdevy Senior Member Find all posts View Profile Close devdevy]

Warm up for 10 mins,squeezes (80-90% hard) 22 reps (hold 5secs for each) then 240 side to side stretches (down, left right), 77 kegels(51 reverse, 26 regular), edging and warm down for 10 min
Day 82-6/7/14

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6/8/14- rest day