Hey wishful, thanks for looking in
wow 3 years, I kinda wish I had done pe the whole three but no worries!! I'm on it now! Determined to get some girth!!
so I have altered my routine, trying some different exercises for 3 months
17.7.17 - 2 x 20 sec tunica tugs, 10 mins pulse pumping. 10 mins clamping, 1 round clamped o bends
18.7.17 - 2 x 20 sec tunica tugs, 10 mins pulse pumping. 10 mins clamping, 1 round clamped o bends, 6-8 mins edging
wow 3 years, I kinda wish I had done pe the whole three but no worries!! I'm on it now! Determined to get some girth!!so I have altered my routine, trying some different exercises for 3 months
17.7.17 - 2 x 20 sec tunica tugs, 10 mins pulse pumping. 10 mins clamping, 1 round clamped o bends
18.7.17 - 2 x 20 sec tunica tugs, 10 mins pulse pumping. 10 mins clamping, 1 round clamped o bends, 6-8 mins edging

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