HornGoat's Log

[HornyGoat Senior Member Find all posts View Profile Close HornyGoat]

Day #1

Hey Guys!

Feeling great this morning! I took two days off from touching my member so that I could get a fresh start to my first time beginning PE! Had some good PI this morning, waking up with a pretty good hard on.

Anyways, I woke up extra early to use the bathroom so that I could start on my routine. First I filled up the bath with warm/hot-hot water, then jumped in to do my warm up for a few minutes as well as some stretches.

Then I started on JP's 90 Day Beginner Routine and it took a little under an hour to complete. I wanted to make sure that I had 8 seconds for each Jelq and V'Jelq rep (1 rep = 1 left and 1 right hand Jelq for 4 seconds). Anyways, this took a little while, but I wanted to ensure that I was doing the exercises correctly.

When it comes to EQ, I was about 30-40% erect for both exercises, (though the V-Jelqs should be done at a higher erection level of around 60-70%). So when I was done and completed my alternating 150 Jelqs and 90 V-Jelqs (50 Jelqs + 30 V-Jelqs x 3) I drained the tub and turned on the shower to complete my routine with a warmdown, as well as washing my hair and the rest of my body.

I did not use any lube (although I do have some), instead I used a lotion this time (which I applied several times). Then I ate some cereal and took my vitamins/supplements which include: Horny Goat Weed, Centrum multivitamin, L-Arginine, L-Lysine, Glucosamine, B-Complex, Extenze as well as some biotin (which may be unrelated). I am also going to stop by the store today and pick up some Folic Acid and will be looking into possibly adding some L-Histadine as well (read an interesting post on that).

My starting stats are 6.8" EL and 4.4" EG. I will be updating my measurements on the 15th and 30/31st of each month. Anyways, wish me best of luck as I will be motivating myself with daily updates!

- Goat out

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Congrats on starting a log and good luck on your journey!

[HornyGoat Senior Member Find all posts View Profile Close HornyGoat]

Day #2

Hey Guys, so I woke up this morning and made sure to do everything in JP's 90 Day Beginner Routine. Yesterday, I forgot to kegel while in a stretch (but I kegeled 100 times last night before going to sleep, plus I did front & back reverse kegels for 10 mins each) as well as really pulling each Jelq for 4 seconds (Yesterday I started rushing towards the middle).

Anyways, had the same PI this morning with a good erection, and I was able to keep a better partial erection level at about 60-70% throughout the routine as opposed to yesterday where I was around 30-40%. This time I took my time and really focused on putting in a good stretch/pull with a good erection quality.

Some things I noticed (other than it took about an 1.5 + hours to do) is that my girth obviously looked thicker, and I felt more sensitive while doing the exercise. I also noticed towards the end, the upper half of my shaft and head started getting a little more red than the rest (especially when finishing with the V-Jelqs). When I finished I did the same warmdown where I jump in the hot shower. I turtled a bit after but will note tomorrow on my other PI's (since turtling is neutral).

For supplements, I added two more to the list (Folic Acid and Niacin, unfortunately I couldn't find the L-Histadine at the local pharmacy so I'll have to go to a specialized vitamin shop). So my list of supplements I had today with breakfast are: Horny Goat Weed, Centrum multivitamin, L-Arginine, L-Lysine, Glucosamine, B-Complex, Extenze, Biotin, plus the Folic Acid and Niacin.

[HornyGoat Senior Member Find all posts View Profile Close HornyGoat]

Day #3

Hey Guys! So day number 3 here of JP's 90 Day Beginner Routine and I have to say I can't tell if my PI's are good or bad today. I had a 15 hr workday yesterday and then I had to get up super early (5hrs later) to drop someone at the airport. So unfortunately I did not wake up with any morning wood (possibly from exhaustion) but I did notice that my penis felt plump (not turtled).

Anyways, after I got back from the airport I just slept for about 4 more hrs. I started JP's Routine like I did the previous days by jumping in the tub with warm/hot - hot water. Did the helicopter shakes, stretched & kegeled, as well as doing the circular stretches both clockwise and counter clockwise (repeating everything 4 times in different directions).

Then I started on Jelqing, this time I used a lube instead of a lotion (I only had to reapply 2 times). When I Jelqed I noticed I was pretty hard and that for some I was almost 100% erect. I decided to loosen my grip a bit when doing my Jelqs, otherwise it felt a little painful once I got above mid shaft (stretching pain). Again my shaft and head looked girthy as I was doing the exercises, the veins are becoming a little more prominent as well.

The session took about 1.5 hrs as I am always focused on doing the routine right and pulling each Jelq for 4 seconds. I'm feeling tempted to measure my EG while in session, but I feel like it would lead to disappointment before I actually measure on the official measurement day (little less than 2 weeks).

My list of supplements I had today with breakfast/lunch: Horny Goat Weed, Centrum multivitamin, L-Arginine, L-Lysine, Glucosamine, B-Complex, Extenze, Biotin, Folic Acid, and Niacin.

[HornyGoat Senior Member Find all posts View Profile Close HornyGoat]

Day #4

Hey guys, so just another day in the routine. Had some good PI this morning, was pretty hard. So I started my routine as usual, but noticed that I get really hard. I had a hard time (pardon the pun) trying to not have an erection during my stretches.

When doing my Jelqs, I felt that I was pretty hard most of the time and that I didn't have to stimulate myself as much in order to be at the right EQ for the exercise. Seems like this routine is working so far as my PI's are doing well!

My list of supplements I had today with breakfast: Horny Goat Weed, Centrum multivitamin, L-Arginine, L-Lysine, Glucosamine, B-Complex, Extenze, Biotin, Folic Acid, and Niacin.

Anyways, my girlfriend is coming over to my place in about 30-45mins and we are trying to be celibate this month to make sure that we like each other and not just each other physically. I think it'll be kinda hard for us to not want to do anything with each other even though we told ourselves to take a physical break this month. Ahhh and we're going to be drinking Jamison too!! Oh Man!

- Goat out

[HornyGoat Senior Member Find all posts View Profile Close HornyGoat]

Day #4 (continued)

Ok, so unfortunately I wasn't able to be celibate this month.. My girlfriend and I had sex as usually, again, and again. I came 3 times and she came a few also.. I'll still be continuing my routine as usual, I'm hoping my gains (if any) have not been stunted :-/

[HornyGoat Senior Member Find all posts View Profile Close HornyGoat]

Day #5

Hey Guys, so today was the last consecutive day of JP's 90 Day Beginner Routine for the week (I will be taking two rest days). I didn't wake up early as usual and start my routine. Unfortunately, I had to be at work pretty early (5:30a), so all I had time for this morning was eating breakfast, taking a shower, and taking my vits.

Fortunately, I got off fairly early (2:00p) and was able to complete my day of PE before I indulge in my rest days. Somethings that didn't change: I woke up hard, and had pretty good EQ while Jelqing. Somethings that were different: the veins on my penis seemed even more prominent today, and I felt little stinging pains as I was squeezing towards the top half of the shaft. I noticed that when I took a closer look, there are little dark reddish veins protruding from and branching out of the bigger veins (especially where it is sensitive/stinging). I hope this is a good sign and that the stinging pain will be temporary. Anyways, we shall see after I return from my rest days.

My list of supplements I had today with breakfast: Horny Goat Weed, Centrum multivitamin, L-Arginine, L-Lysine, Glucosamine, B-Complex, Extenze, Biotin, Folic Acid, and Niacin.

[HornyGoat Senior Member Find all posts View Profile Close HornyGoat]

Day #6

Hey guys, so today is one of my rest days from JP's 90 Day Beginner Routine. Saw my girlfriend today. She was kinda tired, so we just watched "The Avengers" as she stroked me off. That was the extent of what I did with my penis today. But I'm super excited for when I start training again on Thursday, because I just got my SizeGenetics Extender in the mail! Wohoo!

My list of supplements I had today with breakfast: Horny Goat Weed, Centrum multivitamin, L-Arginine, L-Lysine, Glucosamine, B-Complex, Extenze, Biotin, Folic Acid, and Niacin.

[HornyGoat Senior Member Find all posts View Profile Close HornyGoat]

Day #7

Hey guys, so today is another one of my rest days from JP's 90 Day Beginner Routine. Did nothing today except take my vits and go to work. Looking forward to starting up my exercises again tomorrow, as well as introduce a new extending routine with my new SizeGenetics extender! This is awesome, I'm pretty excited!

My list of supplements I had today with breakfast: Horny Goat Weed, Centrum multivitamin, L-Arginine, L-Lysine, Glucosamine, B-Complex, Extenze, Biotin, Folic Acid, and Niacin.

[Sparta12 Senior Member Find all posts View Profile Close Sparta12]

keep it up dude, im logging atm aswell started about 2 weeks ago, gettng really good PIs and some base girth gains... looking for the length though XD

[drfrankencock Senior Member Member of the Month Oct 2014PEGym Hero Find all posts View Profile Close drfrankencock]

I find your dedication very motivational. Nice work man!

Good luck, and big gains!

[HornyGoat Senior Member Find all posts View Profile Close HornyGoat]

Day #8

Hey Guys, so I'm back to PE after my two days off. I did my routine chronologically different today, but I've also added a new routine! Today I started with taking my vits in the morning and did my exercises after work due to having an early wake up call (for work).

I did my Jelqs faster at around 2 seconds each stroke and was at about 40-50% erection. Not much in terms of feeling anything different. Obviously I wasn't very excited/stimulated when doing my Jelqs (I didn't stimulate myself either), but probably should have tried. Reason I rushed was my dad was awake and was in the other room while I was in the bathroom so it felt kind of awkward to be in the bathroom for 1.5 hrs. So I sped it up to doing it in 35-45 mins.

After I used the SizeGenetics extender I recently got in the mail for 45 mins (3 sets of 15 mins). This is part of another routine that I started that was suggested by Big Al and BobbyR_SG_Rep in the "SizeGenetics Representative here to help answer your questions!" post. Hopefully I got the right tension setting, I notice that there are only 3 marks for the tension but that there are 4 tensions mentioned for the device in the post.

Anyways, I'm looking forward to see how things will go tomorrow morning as I'll be starting on my exercises again.

My list of supplements I had today with breakfast: Horny Goat Weed, Centrum multivitamin, L-Arginine, L-Lysine, Glucosamine, B-Complex, Extenze, Biotin, Folic Acid, and Niacin.

[HornyGoat Senior Member Find all posts View Profile Close HornyGoat]

Day #9

Hey Guys, so day number 9 of PE. Just got back around 2:00a from work! Unfortunately, I couldn't post right after my earlier PE session because of having to do errands and work right after, but better late than not at all.

Anyways, woke up early and had a good morning wood as usual. I started off with filling the tub as usual. I turned the knob to the hottest water setting possible, and soaked a washcloth to use for my warm up (5 min warm up). Next, I did helicopter shakes for 20 seconds, stretched to the left and did 25 quick kegels, stretching rotating clockwise and then counterclockwise. I repeated this stretching to the right, straight out, and up.

When I was done stretching, I started on my Jelqs. I used lube again as my strokes were around 1-3 seconds. My erection level for the Jelqs/V-Jelqs were about 60-70%. I notice that the V-Jelqs had that sensitive/stinging sensation again when I got towards the top, but now I believe it is starting to refer down the shaft as well. So I thought I was too hard on my V-Jelqs, so I lightened my grip/pinch a bit. After I sat in the now warm water for about 10 min for a warm down. The routine took me about 45 mins (excluding warm up/warm down).

I noticed that whenever I went to go use the bathroom at work and when I got home, my flaccid length and girth seemed bigger. I'm excited to see that I'm creating a healthier, longer, and thicker penis (at least at the flaccid state)! I did not use the SizeGenetics Extender today because the routine I am following told me to take the second day off (which is fine). I feel confident that I am performing good technique in my routines, as well as staying consistent, and listening to my body in when to push and when to lighten up.

I'm excited for my PE routines tomorrow as well as getting use to the SizeGenetics Extender. Maybe, in a couple weeks I can introduce my Bathmate into the routine as part of my warm up and/or warm down.

My list of supplements I had today with breakfast: Horny Goat Weed, Centrum multivitamin, L-Arginine, L-Lysine, Glucosamine, B-Complex, Extenze, Biotin, Folic Acid, and Niacin.

[HornyGoat Senior Member Find all posts View Profile Close HornyGoat]

Day #10 (aka yesterday)

Hey Guys, so I missed a day of recording. I took a nap and didn't expect to fall asleep into the next day. Oops!

Anyways, it was kinda the same story as yesterday, woke up and had good morning wood. I waited a few hours before starting my routine. When I finally was ready, I started off with filling the tub as usual. I turned the knob to the hottest water setting possible, and soaked a washcloth to use for my warm up (5 min warm up). Next, I did helicopter shakes for 20 seconds, stretched to the left and did 25 quick kegels, stretching rotating clockwise and then counterclockwise. I repeated this stretching to the right, straight out, and up.

When I was done stretching, I started on my Jelqs. I used lube again as my strokes were around 1-3 seconds. My erection level for the Jelqs/V-Jelqs were about 80-95% (pretty much fully erected!). The V-Jelqs didn't have that sensitive/stinging sensation like I had previously. After I sat in the now warm water for about 10 min for a warm down. The routine took me about an hour and ten mins (excluding warm up/warm down).

I tried to use the sizegenetics Extender today for an hour and twenty minutes (4 sets of 20 mins), but I noticed that the head was not getting enough circulation (looked really dark purple). At least my head isn't slipping out, but still I need to either fix this circulation problem or figure out a different routine. I only did 3 sets of 20 mins with the extender, I didn't want to injure myself. I'm not going to go with the routine suggested by Big Al and BobbyR_SG_Rep in the "SizeGenetics Representative here to help answer your questions!" post for now. Instead, I will be focusing on getting my penis condition and will use the extender when I feel it is necessary.

My list of supplements I had today with breakfast: Horny Goat Weed, Centrum multivitamin, L-Arginine, L-Lysine, Glucosamine, B-Complex, Extenze, Biotin, Folic Acid, and Niacin.

[HornyGoat Senior Member Find all posts View Profile Close HornyGoat]

Day #11

Hey Guys, another day of JPs 90 Day Beginner Routine. I forgot to mention that yesterday I tried edging, but that after about the second try to keep it in I just couldn't (I had a pretty massive load). Also, today I went to six flags with my girlfriend and when we were done we went back to the movie theater parking lot and she gave me head about 3 cars from the entrance. When I came she had a mouthful, she likes cum but I guess there is a limit (the girls I've been with say I cum a lot).

Anyways, it was kinda the same story today. This time I waited till pretty late to start my routine, due to spending time with my girlfriend. When I finally was ready, I started off with filling the tub as usual. Again, I turned the knob to the hottest water setting possible, and soaked a washcloth to use for my warm up (5 min warm up). Next, I did helicopter shakes for 20 seconds, stretched to the left and did 25 quick kegels, stretching rotating clockwise and then counterclockwise. I repeated this stretching to the right, straight out, and up.

When I was done stretching, I started on my Jelqs. I used lube again as my strokes were around 1-3 seconds. My erection level for the Jelqs/V-Jelqs were about 50-60%. The V-Jelqs . After, I sat in the now warm water for about 10 min to warm down. The routine took me over an hour (excluding warm up/warm down).

My list of supplements I had today with breakfast: Horny Goat Weed, Centrum multivitamin, L-Arginine, L-Lysine, Glucosamine, B-Complex, Extenze, Biotin, Folic Acid, and Niacin.