Day #36
Hey Guys, today I did another day of JP90 and unfortunately I edged again twice and came. I did though complete my routine as well as incorporate 300-2 seconds kegels into my day.
I started off filling the tub with warm-hot water as usual and soaked myself for a few mins in addition to using my Bathmate for about 10 mins for a warm up. For the Jelqs, I used silicon based lube and my strokes were at least 3 seconds long. My erection level for the Jelqs/V-Jelqs were about 80-90%. After, I then did another warm down with the Bathmate for another 10 mins. I then did helicopter shakes for 20 seconds, stretched to the left and did 25 quick kegels, stretching rotating clockwise and then counterclockwise. I repeated this stretching to the right, straight out, and up. The routine took me in total a little over an hour.
My list of supplements I had today: Horny Goat Weed, Centrum multivitamin, L-Arginine, L-Lysine, Glucosamine, B-Complex, Biotin, Folic Acid, Evo (supplement), and Niacin.
Hey Guys, today I did another day of JP90 and unfortunately I edged again twice and came. I did though complete my routine as well as incorporate 300-2 seconds kegels into my day.
I started off filling the tub with warm-hot water as usual and soaked myself for a few mins in addition to using my Bathmate for about 10 mins for a warm up. For the Jelqs, I used silicon based lube and my strokes were at least 3 seconds long. My erection level for the Jelqs/V-Jelqs were about 80-90%. After, I then did another warm down with the Bathmate for another 10 mins. I then did helicopter shakes for 20 seconds, stretched to the left and did 25 quick kegels, stretching rotating clockwise and then counterclockwise. I repeated this stretching to the right, straight out, and up. The routine took me in total a little over an hour.
My list of supplements I had today: Horny Goat Weed, Centrum multivitamin, L-Arginine, L-Lysine, Glucosamine, B-Complex, Biotin, Folic Acid, Evo (supplement), and Niacin.

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