HornGoat's Log

[HornyGoat Senior Member Find all posts View Profile Close HornyGoat]

Day #12

Hey Guys, so today I had some urges to stroke off a bit. Unfortunately, I did it twice when doing my routine (once in the middle and second after my routine), but I was still able to maintain a good EQ when performing my Jelqs. Hopefully I didn't stunt my gains.

Anyways, I started my routine mid day due to no work and waking up late. I filled up the tub with warm-hot water to start on my warm up (5 min warm up). Next, I did helicopter shakes for 20 seconds, stretched to the left and did 25 quick kegels, stretching rotating clockwise and then counterclockwise. I repeated this stretching to the right, straight out, and up.

When I was done stretching, I started on my Jelqs. I used lube again as my strokes were around 1-3 seconds. My erection level for the Jelqs/V-Jelqs were about 70-80%. The V-Jelqs . After, I sat in the now warm water for about 10 min to warm down. The routine took me over an hour (excluding warm up/warm down).

My list of supplements I had today: Horny Goat Weed, Centrum multivitamin, L-Arginine, L-Lysine, Glucosamine, B-Complex, Extenze, Biotin, Folic Acid, and Niacin.

[HornyGoat Senior Member Find all posts View Profile Close HornyGoat]

Day #13

Hey Guys, this is one of my rest days. All I did today was edge and take my vits. Tomorrow is the 15th so I will be measuring. It looked nice when edging, hopefully it's not just in my head!

My list of supplements I had today: Horny Goat Weed, Centrum multivitamin, L-Arginine, L-Lysine, Glucosamine, B-Complex, Extenze, Biotin, Folic Acid, and Niacin.

[Eazygeezer Senior Member Find all posts View Profile Close Eazygeezer]

Great log, lots of detail! Keep up the good work!

[HornyGoat Senior Member Find all posts View Profile Close HornyGoat]

Day #14 (Measurement Day)

Hey Guys, so I'm on another rest day, but because its the 15th that means I do my measurements! Pretty exciting news. I am now 6.9" NBPEL and 4.5" EG! I am so stoked, that means I gained .1" in both length and girth in just 2 weeks of starting the program! I did edge for a little bit in order to get a good erect measurement, but man I thought it may have been in my head that my penis looked bigger. Apparently it wasn't!

My list of supplements I had today: Horny Goat Weed, Centrum multivitamin, L-Arginine, L-Lysine, Glucosamine, B-Complex, Extenze, Biotin, Folic Acid, and Niacin.

[Eazygeezer Senior Member Find all posts View Profile Close Eazygeezer]

Congrats buddy, keep up the hard work and hopefully those gains will keep coming

[HornyGoat Senior Member Find all posts View Profile Close HornyGoat]

Day #15

Hey Guys, back from my rest days and continuing on the JP90. Instead of doing stretches first, after the warm up I started with the Jelqs. I read that doing it that way favors girth gains as opposed to length gains. Either way, I did all the exercises, just in a slightly different order to get what I want.

Anyways, I started off this morning with filling the tub with warm-hot water as usual and soaked myself for a 10 min warm up. For the Jelqs, I used water based lube and my strokes were 3 seconds. My erection level for the Jelqs/V-Jelqs were about 80-90%. Next, I did helicopter shakes for 20 seconds, stretched to the left and did 25 quick kegels, stretching rotating clockwise and then counterclockwise. I repeated this stretching to the right, straight out, and up. I wasn't able to do the rotational stretches as flacid as I wanted for I was still at about 60%. After, I took a shower for 5-10 mins and warmed down. The routine took me over an hour (excluding warm up/warm down). I also did a little edging as well afterward, no ejaculation.

My list of supplements I had today: Horny Goat Weed, Centrum multivitamin, L-Arginine, L-Lysine, Glucosamine, B-Complex, Extenze, Biotin, Folic Acid, and Niacin.

[HornyGoat Senior Member Find all posts View Profile Close HornyGoat]

Day #16

Hey Guys, so another day in the routine. Unfortunately, I was not able to have time to do the full routine today. I did a warm up in the tub and then I did two sets each of 100 Jelqs and 60 V-Jelqs. After I got home from work I edged for about 30 mins.

I also did not take any vits today.

[HornyGoat Senior Member Find all posts View Profile Close HornyGoat]

Day#17

Hey Guys, woke up a little late today, around 3:30pm, since I worked 17hrs yesterday. I had some pretty good PI's as usual with some hard wood.

Anyways, I started off this afternoon filling the tub with hot water as usual and soaked myself for a 10 min warm up. For the Jelqs, I used water based lube and my strokes were 3 seconds. My erection level for the Jelqs/V-Jelqs were about 90-100%. Next, I did helicopter shakes for 20 seconds, stretched to the left and did 25 quick kegels, stretching rotating clockwise and then counterclockwise. I repeated this stretching to the right, straight out, and up. After, I soaked for another 5-10 mins and warmed down. The routine took me over an hour (excluding warm up/warm down). A few hours later I also did a little edging as well, with ejaculation after a little more than an hour into it.

My list of supplements I had today: Horny Goat Weed, Centrum multivitamin, L-Arginine, L-Lysine, Glucosamine, B-Complex, Extenze, Biotin, Folic Acid, and Niacin.

[HornyGoat Senior Member Find all posts View Profile Close HornyGoat]

Day #18

Hey Guys, I started off this morning with filling the tub with warm-hot water as usual and soaked myself for a 10 min warm up. For the Jelqs, I used water based lube and my strokes were 3 seconds. My erection level for the Jelqs/V-Jelqs were about 90-100%. Next, I did helicopter shakes for 20 seconds, stretched to the left and did 25 quick kegels, stretching rotating clockwise and then counterclockwise. I repeated this stretching to the right, straight out, and up. After, I took a shower for 5-10 mins and warmed down. The routine took me over an hour (excluding warm up/warm down). I also did a edged afterward. I ejaculated so I think I will stop edging for a while for EQ and gain precautions.

My list of supplements I had today: Horny Goat Weed, Centrum multivitamin, L-Lysine, Glucosamine, B-Complex, Extenze, Biotin, Folic Acid, and Niacin. Ran out of L-Arginine.

[HornyGoat Senior Member Find all posts View Profile Close HornyGoat]

Day #19 (aka yesterday)

Hey guys, I started off yesterday morning by filling the tub with warm-hot water as usual and soaked myself for a 10 min warm up. For the Jelqs, I used water based lube and my strokes were 3 seconds. My erection level for the Jelqs/V-Jelqs were about 90-100%. Next, I did helicopter shakes for 20 seconds, stretched to the left and did 25 quick kegels, stretching rotating clockwise and then counterclockwise. I repeated this stretching to the right, straight out, and up. After, I took a shower for 5-10 mins and warmed down. The routine took me over an hour (excluding warm up/warm down). I also did a edged afterward. I edged for about 30-40mins then came.

I did not take any vits today.

[HornyGoat Senior Member Find all posts View Profile Close HornyGoat]

Day #20

Hey Guys, today is one of my rest days. I edged for about an hour and then came, then I did it again because I still felt like there was more that needed coming out.

My list of supplements I had today: Horny Goat Weed, Centrum multivitamin, L-Lysine, Glucosamine, B-Complex, Extenze, Biotin, Folic Acid, and Niacin.

[HornyGoat Senior Member Find all posts View Profile Close HornyGoat]

Day #21

Hey Guys, today is the second day of rest. I edged for about an 30 and then came. I'm edging to the point where I can't really even hold it back. I start and stop whenever I feel like I'm about to get the urge to come, then I wait for a minute and repeat. So I'm not kegeling when I'm at the peak, I just tease myself to a point before I know I'm going to come. I'm not sure if I'm doing it right, so I'm going to have to read a bit regarding whether what I'm doing is OK or not.

My list of supplements I had today: Horny Goat Weed, Centrum multivitamin, L-Lysine, Glucosamine, B-Complex, Extenze, Biotin, Folic Acid, and Niacin.

[HornyGoat Senior Member Find all posts View Profile Close HornyGoat]

Day #22

Hey Guys, so I did something a bit different today. I did not do a warm up/down and no stretches, but instead just did Jelqs/V-Jelqs. I must say that having a warm up feels like it definitely helps with the exercises. Today it felt kind of like the lube wasn't being as cooperative in easing the strokes.

My list of supplements I had today: Horny Goat Weed, Centrum multivitamin, L-Lysine, Glucosamine, B-Complex, Extenze, Biotin, Folic Acid, and Niacin.

[HornyGoat Senior Member Find all posts View Profile Close HornyGoat]

Day #23

Hey Guys, so I had a really busy day of work today so unfortunately I was too tired to do any PE. I did take my vits though.

My list of supplements I had today: Horny Goat Weed, Centrum multivitamin, L-Lysine, Glucosamine, B-Complex, Extenze, Biotin, Folic Acid, and Niacin.

[HornyGoat Senior Member Find all posts View Profile Close HornyGoat]

Day #24

Hey Guys, I started off this afternoon with filling the tub with warm-hot water as usual and soaked myself for a few mins warm up. For the Jelqs, I used water based lube and my strokes were 2-3 seconds. My erection level for the Jelqs/V-Jelqs were about 60%. Next, I did helicopter shakes for 20 seconds, stretched to the left and did 25 quick kegels, stretching rotating clockwise and then counterclockwise. I repeated this stretching to the right, straight out, and up. After, I warmed down in the tub for a few mins. The routine took me about 50 mins.

My list of supplements I had today: Horny Goat Weed, Centrum multivitamin, L-Lysine, Glucosamine, B-Complex, Extenze, Biotin, Folic Acid, and Niacin.