Did girth circuit before 2hrs (straight) of BTC hanging
Basic stretch-15secs each x4 (skipped by accident)
Edged-close to PONR
Uli's-1min x4
Slow jelqs-1min x4
Squeeze-1min x4
Horse Squeezes-1min/30secs x4
*Definately started losing my boner alot faster towards the end of circuit workout.
Did girth circuit workout again today before hanging 1.5hrs BTC then 45mins x2 BTC. Fatigue and adhesion are still noticeable but not to severe with 4.25lbs. Gonna stay at current weight a little while longer and see if fatigue or adhesion lessens any before increasing weight.
-This is the 4th week I've been hanging with 4.25lbs.
Hung 4hrs (1hr x4) BTC, I did 2hrs with 4.25lbs and another 2hrs with 5lbs. Felt a bit of fatigue and adhesion as I progressed through the sets, mainly in my ligs.
LG Hang Time-150hrs
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closed224
Senior Member Member of the Month Dec 2014, Feb 2017
Did my girth circuit workout today, as follows.
Basic Stretch-15secs x3
Uli-1min x4
Slow Jelq-1min (5-6secs per jelq) x4
Squeeze-1min x4
Horse Squeeze (Didn't do today)
-Came afterwards, could but didn't hold back.
(On to hanging)
*Really felt adhesion when I attached the weight. Ligs were too tender (felt a burning sensation) when I tried SD or BTC, so I'll decided to ride out the fatigue with OTL until fatigue settles down.
(First hr straight)
OTL 30mins (15x2) with 4.25lbs/ Then OTL 30mins(15x2) with 5lbs
(2nd hr straight)
OTL 30mins(15x2) with 5lbs/Then OTL 30mins(15x2) with 4.25lbs.
Hung for 1hr today BTC with 5lbs and also did my girth circuit
Basic stretch (skipped it was a bit anxious)
Uli-1min x5
Slow Jelqs-1min x5
Squeeze-1min 15secs x5
Edged abit during and after but didn't cum.
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