LG Hang Time (as of yesterday)-98.5hrs
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Did girth circuit workout today before hanging for 1.5hrs BTC, then 1hr BTC with 4.25lbs (2.5hrs total)
LG Hang Time-101hrsLast edited by Nerd-Since-92; 03-06-2015, 07:15 PM.
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Just hung 1.5hrs today and also did my girth circuit workout before I started hanging.
Girth Circuit
(Forgot to do Basic Stretches
)
Uli's-1min x3
Horse Squeeze-2min (6secs each) x3
Slow jelqs-1min x3
Squeeze-1min x3
*Since I raised the intensity it didn't take long for my wood to go down but I managed to finish the circuit.
*Also felt some sort of burn sensation in my shaft while hanging. I'm gonna guess and say it's deformation but only time will tell.
LG Hang Time-118.5hrsLast edited by Nerd-Since-92; 03-14-2015, 12:01 AM.
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Hung 2.5hrs BTC and did my girth circuit workout before I started. Still noticed the burning feeling while I'm hanging and felt some adhesion when I attach the weight still.
Girth Circuit Routine
Basic stretch-12secs x3
Edged close to PONR
Uli-1min x3
Horse Squeeze-2min (6secs) x3
Slow jelqs-1min x3
Squeeze-1min x3
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