Another productive day of PE in the books
Hung for 1hr (30mins x 2)
Manual stretches (two hand directionals)-30mins (10mins x 3)
*Tried another manual stretch called "twisted tug of war" (got it from MOS)-did it for 15mins (5mins x 3)
-It's a bundled directional stretch aimed to help focus on the tunica and felt pretty good doing it before hanging.
Also
Clamped for 28mins (14mins x 2)
Time to catch some zzzz''s for the day....
LG Hang Time-324hrs
Hung for 1hr (30mins x 2)
Manual stretches (two hand directionals)-30mins (10mins x 3)
*Tried another manual stretch called "twisted tug of war" (got it from MOS)-did it for 15mins (5mins x 3)
-It's a bundled directional stretch aimed to help focus on the tunica and felt pretty good doing it before hanging.
Also
Clamped for 28mins (14mins x 2)
Time to catch some zzzz''s for the day....

LG Hang Time-324hrs


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