Vantis log

[Vanti Senior Member Find all posts View Profile Close Vanti]

I found out that big als jelq free routine is perfect for me. I decided to begin slowly with it and increase reps a bit every workout.

30 squeezes
50 side to side stretches
2x10 min pumping sessions

Workout felt awesome! Thanks Big Al for creating this!

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

Glad for you, you made some great gains already!

[Vanti Senior Member Find all posts View Profile Close Vanti]

Glad for you, you made some great gains already!

I'm glad i'm back i hope i gain also in future!

[Vanti Senior Member Find all posts View Profile Close Vanti]

After 5 days of working out after my 2 weeks of rest, my penis feels great!
I feel my eq is slightly better, maybe around 8. I decided to continue big als jelq free routine. It's awesome!

Today i will let my unit have a good rest.

[Vanti Senior Member Find all posts View Profile Close Vanti]

Rest day

[Vanti Senior Member Find all posts View Profile Close Vanti]

Yesterday I took a third rest day. Today I continued with big als jelq free routine.
This workout is awesome! It's not too intense and it feels good.

Another good thing is my eq is coming back. Now it's maybe 8 and a half.

I don't know when I'm going to measure. I kind of fear the measurements because I lost some of my gains, but I will when I notice some improvement in size.

20 squeezes, 5 second holds
10 ulis, 5 second holds
100 side to side stretches

[Vanti Senior Member Find all posts View Profile Close Vanti]

Rest day.

As big al suggested, I do this routine 1 on 1 off. It's really good. My unit gets proper rest and overtraining doesn't happen so easily. I'm really looking forward to tomorrows workout.

[Vanti Senior Member Find all posts View Profile Close Vanti]

Yesterdays rest day was good. Really nice flaccid and my sex drive is increasing.

Today I added 1 uli rep and 10 side to side stretches

20 squeezes, 5 second holds
11 ulis, 5 second holds
110 side to side stretches

[Vanti Senior Member Find all posts View Profile Close Vanti]

Rest day. My unit is turtling today. Cold weather?

[Vanti Senior Member Find all posts View Profile Close Vanti]

Today my motivation wasn't so high.

21 squeezes, 5 second holds
10 ulis, 5 second holds
110 side to side stretches

[Vanti Senior Member Find all posts View Profile Close Vanti]

Rest day

100th post!

[Vanti Senior Member Find all posts View Profile Close Vanti]

I noticed it's hard to maintain good erection level when doing many reps of squeezes. Maybe I learn.

One positive thing! I measured yesterday and I got back my lost gains! Now I'm motivated to make new gains.

I really hope for girth gains. I need only 0.1" more midshaft girth to get into 5" club. Also only 0.1" more bpel and here I come 6" club in length.

20 squeezes, 5 second holds
11 ulis, 5 second holds
110 side to side stretches

[Vanti Senior Member Find all posts View Profile Close Vanti]

Rest day! today I have a really fat flaccid. Big als routine is doing its job!

[Vanti Senior Member Find all posts View Profile Close Vanti]

Yesterdays workout was awesome!

10 squeezes, 5 second holds
20 ulis, 5 second holds
120 side to side stretches
Low pressure pumping 35 min, no edema!

[Vanti Senior Member Find all posts View Profile Close Vanti]

And today is an earned rest day.