Star progress log

[Star316 Senior Member Find all posts View Profile Close Star316]

Oh dear me, What a long break. I needed that.
Surprisingly I did not lose my gain. So weird, I've lost some of my EQ (no more rock hard erections but more like 6-7 out of 10 erection) BUT my length and girth stayed. Length stay around 6 1/8 inches.

To me this is a big achievement from less than 5 inches when I started out.

Back at it already today.
10 mins warm up,
Stretching - O,U,L,R,D. 1 sets, 30 seconds each set.
Jelqing Left - 2 sets, 15 reps per set.
jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
ULIs - No sets
U stretch - 2 sets 30 seconds each
A Stretch - 2 sets 30 seconds each.
Bundled stretching - n/a
Warm down - 20 to 30 mins.

Note: light excercises only but my penis was reacting to the exercises positively i.e. very plump at the end of the session Guess the break was x1000 worth it.

[Star316 Senior Member Find all posts View Profile Close Star316]

Easing into it: Planning to go to jelq free routine after going back at it
Back at it already today.
5-8 mins warm up,
Stretching - O,U,L,R,D. 1 sets, 30 seconds each set.
Jelqing Left - 2 sets, 15 reps per set.
jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
ULIs - 2 sets, 30 seconds each
U stretch - 2 sets 30 seconds each
A Stretch - 2 sets 30 seconds each.
Warm down - 20 to 30 mins.

[Star316 Senior Member Find all posts View Profile Close Star316]

21/02/2017
Finnaly gonna upgrade Doing Jelg Free exercises.
Warm up 10 mins:
Quick Stretching - O,U,L,R,D. 1 sets, 30 seconds each set.
Squeeze: 50 reps 6 seconds each
S2S stretching: 300 reps
Warm down: 20 mins

Man this looks quick but it took me like 30 mins to finish the exercises only. Not including warm up and down.

[Star316 Senior Member Find all posts View Profile Close Star316]

24/02/2017https://cdn.pegym.com/forums/images/smilies/biggrin.png
Warm up 10 mins:
Quick Stretching - O,U,L,R,D. 1 sets, 30 seconds each set.
Squeeze: 50 reps 6 seconds each
S2S stretching: 450 reps
Warm down: 20 mins

Increasing S2S reps and still not sore . Gonna keep it at 450 for now.

[Star316 Senior Member Find all posts View Profile Close Star316]

Oppsie forgot to update on Monday and yesterday. I thought I did

Anyhow, my side to side stretches from before included pulling my penis up and down. Hence I went left, right, up then down and it counted as one rep.

This week after reading again on the no jelq routine. S2S stretches are only pulled left and right. So I followed according to the thread.

27/02/2017
Warm Up - 10 minutes
Quick Stretching - O,U,L,R,D. 1 sets, 30 seconds each set.
Squeeze: 45 reps 6 seconds each
S2S stretching: 900 reps
Warm down: 20 mins

02/03/2017
Warm up - 15 minutes
Quick Stretching - O,U,L,R,D. 1 sets, 30 seconds each set.
Squeeze: 51 reps 6 seconds each
S2S stretching: 900 reps
Warm down: 20 mins

[Star316 Senior Member Find all posts View Profile Close Star316]

Warm up - 15 minutes
Squeeze: 49 reps 6 seconds each
S2S stretching: 900 reps
Warm down: 20 mins

[Star316 Senior Member Find all posts View Profile Close Star316]

06/03/2017
Warm up - 13 minutes
Squeeze: 45 reps 6 seconds each
S2S stretching: 900 reps
Warm down: 25 mins

[Star316 Senior Member Find all posts View Profile Close Star316]

8th, 10 and 14th March 2017
Warm up - 15 minutes
Squeeze: 49 reps 6 seconds each
S2S stretching: 900 reps
Warm down: 20 mins

[Star316 Senior Member Find all posts View Profile Close Star316]

15th and 17th March 2017
Warm up - 15 minutes
Squeeze: 50 reps 6 seconds each
S2S stretching: 900 reps
Warm down: 20 mins

[Star316 Senior Member Find all posts View Profile Close Star316]

22nd March 2017
Warm up - 15 minutes
Squeeze: No squeezes done
S2S stretching: 900 reps
Warm down: 20 mins

24th March 2017
Warm up - 15 minutes
Squeeze: 20 reps 6 seconds each
S2S stretching: 900 reps
Warm down: 20 mins

[Star316 Senior Member Find all posts View Profile Close Star316]

Week of 27 march to 2nd April
3 sessions:
Warm up - 15 minutes
Squeeze: 30 squeezes
S2S stretching: 900 reps
Warm down: 20 mins

3rd April
Warm up - 15 minutes
Squeeze: 20 reps
S2S stretching: 900 reps
Warm down: 20 mins

5th April
Warm up - 15 minutes
Squeeze: 30 reps
S2S stretching: 900 reps
Warm down: 20 mins

Seems like I'm plateauing. Have been focusing on length since I've started PE. I think I will change to more girth focus starting tomorrow.

[Star316 Senior Member Find all posts View Profile Close Star316]

Swapped my routine over to a more girth focused.
And I have warme up longer to accommodate the intensity of girth work.

07 April 2017
Warm up - 20 mins.
Helicopter stretch - 100 (1-2 seconds each) So around 3-4 minutes.
Ulis - 25 reps, 30 seconds each, 10 seconds rest in between reps. Along with a couple 1 minute rests after a few reps. (did it for 25 minutes)
Warm down - 30 minutes.

Fingers crossed for gains

Note: Today I have updated my First post as a summary of my journey.

[Star316 Senior Member Find all posts View Profile Close Star316]

07 April 2017
Warm up - 25 mins.
Helicopter stretch - 100 (1-2 seconds each)
Ulis - 25 reps, 30 seconds each, 10 seconds rest in between reps. Along with a couple 1 minute rests after a few reps. (did it for 30 minutes today)
Warm down - 30 minutes.

[Star316 Senior Member Find all posts View Profile Close Star316]

This week:
10th April 2017
Warm up - 20 mins.
Helicopter stretch - 100 (1-2 seconds each)
Ulis - 25 reps, 30 seconds each, 10 seconds rest in between reps. Along with a couple 1 minute rests after a few reps.
Warm down - 30 minutes.

13th April 2017
Warm up - 25 mins.
Helicopter stretch - 100 (1-2 seconds each)
Ulis - 25 reps, 30 seconds each, 10 seconds rest in between reps. Along with a couple 1 minute rests after a few reps.
Warm down - 30 minutes.

15th April 2017
Warm up -30 mins.
Helicopter stretch - 100 (1-2 seconds each)
Ulis - 25 reps, 30 seconds each, 10 seconds rest in between reps. (did it for 25 minutes today)
Warm down - 30 minutes.

[Star316 Senior Member Find all posts View Profile Close Star316]

18th April 2017
Warm up -30 mins.
Helicopter stretch - 100 (1-2 seconds each)
Ulis - 25 reps, 30 seconds each, 10 seconds rest in between reps. (did it for 25 minutes today)
Warm down - 30 minutes.