Star progress log

[Star316 Senior Member Find all posts View Profile Close Star316]

God damn i need to update my log more often.

9-12 November 2015 and 16 - 20 November 2015. Skipped Fridays due to unforeseen circumstances.

Mostly the same routine i.e.:
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins

Now I have more time to do foreskin strething and frenulum pulls on some of the nights. Around 3-4 a week in those 2 weeks.

Penis is as hard as ever. Looking forward to more growth and hopefully I will hot 6 BPEL by the end of the year.
All I need is to be consistent on my routine

[Star316 Senior Member Find all posts View Profile Close Star316]

23rd to 25th nov 2015
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins
Edging 30 mins

Holiday the next 2 weeks so will be doing my routine very infrequent or not at all.
Maybe will consider resting too

[Star316 Senior Member Find all posts View Profile Close Star316]

Rested 2 weeks + full from 26th November to 13th December 2015. Rather unplanned rest period since it was a holiday.

14th December 2015
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins
Foreskin stretching - 30 mins.

15th December 2015
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins
foreskin stretching - 20 mins
Edging 30 mins

16th December 2015
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Internal stretching - 3 reps, 30 seconds per rep.
Warm down - 20 mins

Note;
First 2 days feels really goof session. Very good post workout flaccids and I had a super erection during edging. So I guess the rest was worth it. However on the 16th, I had a hard time keeping a low EQ, it somehow seems to go more than 80% (I am still concentrating on length now). I can't wait to officially measure my stats by the end of the year

[Star316 Senior Member Find all posts View Profile Close Star316]

17th December 2015
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Internal stretching - 6 reps, 30 seconds per rep.
Warm down - 20 mins

Damn my erection level is near 90%, so tough to get it right these days. A 30 minute session because close 50 mins session since most of the time I am waiting for my EL to go to a lower and more efficient level. Just today only I increased my internal stretching to accommodate an extra 3 sets because i felt like my session was not as what I wanted it to (i.e. low erection level since I am concentration on length for now)

[Star316 Senior Member Find all posts View Profile Close Star316]

18th December 2015
Previous night - foreskin stretching 30 mins and frenulum pulls 10 mins.
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Internal stretching - 6 reps, 30 seconds per rep.
Warm down - 20 mins

Today, maintaining my EL was less problematic than yesterday. Used breathing techniques i.e. long inhales and exhales to control my EL to an extent. Still needed to stop and reduce it a few times. Good post workout flaccid tho.

[Star316 Senior Member Find all posts View Profile Close Star316]

19 and 20th December - Rest days

21st December 2015
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Internal stretching - 6 reps, 30 seconds per rep.
Warm down - 20 mins
Foreskin stretching and frenulum pulls - 45 mins total
Edging - 40 mins

22nd December 2015
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Internal stretching - 6 reps, 30 seconds per rep.
Warm down - 20 mins
Foreskin stretching - 10 mins, frenulum pulls 10 mins
Edging - 30 mins

Edging on both days were at night and my workouts are in the afternoon. on the 21st, good workout. Managed to keep my EL in check. But on the 22nd all of my jelq sets, my EL was low before and then increased to 80% as I finished the set. Needed to wait a few mins to lower my EL. However the last set, my EL was on point

[Star316 Senior Member Find all posts View Profile Close Star316]

23st December 2015
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Tunica Tugs - 6 reps, 30 seconds per rep.
Warm down - 20 mins

Changed internal stretches to tunica tugs. My length has been stagnated at 5.875 inches for the past 2 months (i think) Hence the change, will see what happens in 2-3 months following the routine change

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

Cool to see you're still going, at some point you may consider adding some fulcrum stretches, like A/V stretches.

[Star316 Senior Member Find all posts View Profile Close Star316]

24st December 2015
Previous night - Foreskin stretching and frenulum pulls 20 mins each
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Tunica Tugs - 6 reps, 30 seconds per rep.
Warm down - 20 mins

I can pull my foreskin down until I can easily expose my penis head now but its still abit tight. Will continue doing pulls and stretches until I feel comfortable about it (i.e. no tightness)

Damn these tunica tugs are one hell of an experience. The feeling of intense stretching the shaft only vs. intense stretching of the shaft and the ligaments are very different. However will keep a very close eyeon my PIs since I am changing out my routine. So far so good, rockk hard morning woods

[Star316 Senior Member Find all posts View Profile Close Star316]

Cool to see you're still going, at some point you may consider adding some fulcrum stretches, like A/V stretches.

Thanks for the idea popol. I will add those stretches in the future. Don't want to rush into adding lots of exercises too fast as I want to see what's working and what's not

[Star316 Senior Member Find all posts View Profile Close Star316]

Quick log post as I forgot to update
25 Dec 2015

Previous night - Foreskin stretching and frenulum pulls 20 mins each
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Tunica Tugs - 6 reps, 30 seconds per rep.
Warm down - 20 mins
Night - Frenulum pulls and foreskin stretching 20 mins each
Edging - 30 mins

[Star316 Senior Member Find all posts View Profile Close Star316]

28 Dec 2015

Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Tunica Tugs - 6 reps, 30 seconds per rep.
Warm down - 20 mins
Night - Frenulum pulls and foreskin stretching 20 mins each

It was not bad. Managed to get good tunica tugs this time. So far my penis is responding normal to the tunica tugs. Positive PIs i.e. rock hard morning woods

[Star316 Senior Member Find all posts View Profile Close Star316]

29th December 2015
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Tunica Tugs - 6 reps, 30 seconds per rep.
Warm down - 20 mins
Night - Frenulum pulls and foreskin stretching 20 mins each
Edging - 40 mins

30th December 2015
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Tunica Tugs - 6 reps, 30 seconds per rep.
Warm down - 20 mins
Night - Frenulum pulls and foreskin stretching 20 mins each

Getting a hang of this tunica tugs thingy. Both days workouts pretty good. Got a low EL during my jelqs . But my tunica tugs, I can feel my shaft ripping through itself and rebuilding upon itself after each and every rep. After workout, the flaccid does look longer than normal. I am 100% sure. Still keeping an eye on my PIs, making sure Im not overworking my unit.

[Star316 Senior Member Find all posts View Profile Close Star316]

31st December 2015 to 3/1/2016
Rest days + New years partyyyyy hence no workouts

4st January 2016
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Tunica Tugs - 6 reps, 30 seconds per rep.
Warm down - 20 mins

Some minor bad news, day before, tore ABIT like a few milimeters of my foreskin when trying to pull it back during an erection. Damn should have eased it in before fully retracting it. I can clearly see the tear. A minor tear tho but still lesson learnt. Today's session was good. Jelq at a low EL and my tunica tugs feel good. Feels like the shaft took a good tug. Post workout flaccid was long as well.

[Star316 Senior Member Find all posts View Profile Close Star316]

5st January 2016

Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Tunica Tugs - 6 reps, 30 seconds per rep.
Warm down - Edging 30 mins

Did not do rice sock warm down. Just changed abit for fun since it was late at night. But damn son, my erect penis felt so long, hard and heavy.