Star progress log

[Star316 Senior Member Find all posts View Profile Close Star316]

17th June 2016
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
Jelqing Left - 2 sets, 15 reps per set.
jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
ULIs - 3 ULIs
U stretch - 3 sets 30 seconds each
A Stretch - 3 sets 30 seconds each.
Warm down - 30 mins
Edging 30 minutes

[Star316 Senior Member Find all posts View Profile Close Star316]

20th and 21st June 2016
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
Jelqing Left - 2 sets, 15 reps per set.
jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
ULIs - 3 ULIs
U stretch - 3 sets 30 seconds each
A Stretch - 3 sets 30 seconds each.
Warm down - 20-30 mins
Edging 30 minutes

[Star316 Senior Member Find all posts View Profile Close Star316]

21st June 2016
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
Jelqing Left - 2 sets, 15 reps per set.
jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
ULIs - 3 ULIs
U stretch - 3 sets 30 seconds each
A Stretch - 3 sets 30 seconds each.
Warm down - No warm down
Edging 30 minutes

[closed291 Retired ModeratorPEGym Hero Member of the Month June 2016 Find all posts View Profile Close closed291]

Hi Star,

I am enjoying your detailed log!

What exercises are you finding your favorite?

[Star316 Senior Member Find all posts View Profile Close Star316]

Hi Star,

I am enjoying your detailed log!

What exercises are you finding your favorite?

Thank you for viewing my log! I wish I can give more detail on every post but normally everything is the same.

My favourite exercises now are tunica tugs, A stretch and U Stretches. Those are the exercises that are currently giving me length gains!

[Star316 Senior Member Find all posts View Profile Close Star316]

22st June 2016
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
Jelqing Left - 2 sets, 15 reps per set.
jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
ULIs - 3 ULIs
U stretch - 3 sets 30 seconds each
A Stretch - 3 sets 30 seconds each.
Warm down - 20 mins
Edging 30 minutes

Did not do any exercises on the 23 and 24 because I was busy

[Notbeginner Member Find all posts View Profile Close Notbeginner]

Thank you for viewing my log! I wish I can give more detail on every post but normally everything is the same.

My favourite exercises now are tunica tugs, A stretch and U Stretches. Those are the exercises that are currently giving me length gains!

Doesnt all streching work the same way - give lenght, or other specalized streches can give more?

[closed291 Retired ModeratorPEGym Hero Member of the Month June 2016 Find all posts View Profile Close closed291]

Hi Star,

What are U stretches? I never heard of them. Please share.

[Star316 Senior Member Find all posts View Profile Close Star316]

27st June 2016
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
Jelqing Left - 2 sets, 15 reps per set.
jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
ULIs - 3 ULIs
U stretch - 3 sets 30 seconds each
A Stretch - 3 sets 30 seconds each.
Warm down - 20 mins
Edging 25 minutes

Did not do exercises on 28th.

22st June 2016
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
Jelqing Left - 2 sets, 15 reps per set.
jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
ULIs - 3 ULIs
U stretch - 3 sets 30 seconds each
A Stretch - 3 sets 30 seconds each.
Warm down - 25 mins
Edging 40 minutes

[Star316 Senior Member Find all posts View Profile Close Star316]

Going on a one month break! Plus my BPEL is way over my target! at 6.3125 or 6 5/16 inches! Not bad for my first half year result. Though my MEG stayed the same. Back at it in august.

[closed291 Retired ModeratorPEGym Hero Member of the Month June 2016 Find all posts View Profile Close closed291]

Congratulations on the gain! Hope you still come to PEGym to visit.

[Star316 Senior Member Find all posts View Profile Close Star316]

Back at it!
I just forgot to update my log.

1st to 4th Aug 2016
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
Jelqing Left - 2 sets, 15 reps per set.
jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
ULIs - 3 ULIs
U stretch - 3 sets 30 seconds each
A Stretch - 3 sets 30 seconds each.
Warm down - 20 to 30 mins.

[Star316 Senior Member Find all posts View Profile Close Star316]

Bad luck for these 2 weeks. Work and sickness resulted in a 2 week hiatus.
Today I continue my journey once again.

Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
Jelqing Left - 2 sets, 15 reps per set.
jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
ULIs - 2 ULIs
U stretch - 3 sets 30 seconds each
A Stretch - 3 sets 30 seconds each.
Warm down - 20 to 30 mins.

[Star316 Senior Member Find all posts View Profile Close Star316]

23rd 24th and 26th August 2016
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
Jelqing Left - 2 sets, 15 reps per set.
jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
ULIs - 3 ULIs
U stretch - 3 sets 30 seconds each
A Stretch - 3 sets 30 seconds each.
Warm down - 20 to 30 mins.

29th and 30th august. 1st and 2nd September 2016
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
Jelqing Left - 2 sets, 15 reps per set.
jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
ULIs - No sets
U stretch - 3 sets 30 seconds each
A Stretch - 3 sets 30 seconds each.
Bundled stretching - 2 sets 30 seconds each
Warm down - 20 to 30 mins.

[Star316 Senior Member Find all posts View Profile Close Star316]

Oh right, I was being lazy to update. But I am still doing it religiously. But I have cut down to 4 days per week tho.
Whole of september, I have done of a total of 16 sessions.

Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
Jelqing Left - 2 sets, 15 reps per set.
jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
ULIs - No sets
U stretch - 3 sets 30 seconds each
A Stretch - 3 sets 30 seconds each.
Bundled stretching - 2 sets 30 seconds each
Warm down - 20 to 30 mins.

From October, I have increased the number of seconds on my Jelqing from 4 seconds to 5 seconds.

Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
Jelqing Left - 2 sets, 15 reps per set.
jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
ULIs - No sets
U stretch - 3 sets 30 seconds each
A Stretch - 3 sets 30 seconds each.
Bundled stretching - 2 sets 30 seconds each
Warm down - 20 to 30 mins.

Still waiting for my gains