Star progress log

[Star316 Senior Member Find all posts View Profile Close Star316]

6th Jan 2016
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
A Stretch - 6 reps , 30 seconds per rep
Inverted V stretch (whatchu call that?) - 6 reps 30 seconds each.
Tunica Tugs - 6 reps, 30 seconds per rep.
Warm down - 20 mins rice sock.
Edging 30 mins

7th Jan 2016
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Tunica Tugs - 6 reps, 30 seconds per rep.
Warm down - Rice sock 20 mins

8th Jan 2016
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Tunica Tugs - 6 reps, 30 seconds per rep.
Warm down - 20 mins rice sock

On the 6th did no jelq because I did not have any lubrication i.e. coconut oil. But it was an intense session.
7th and 8th I tried to keep my EL low but it was a big fail. Kept my El at round 60-70% with 2-3 mins rest inbetween jelqing sets to lower down my EL from 100% erection.

[Star316 Senior Member Find all posts View Profile Close Star316]

11th Jan 2016
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Tunica Tugs - 6 reps, 30 seconds per rep.
Warm down - 20 mins rice sock

Jelqing at a high EL today, though in between sets I did manage to get my EL down abit. Tunica tugs was done with alittle erection like 30-40%. Looked into the mirror post workout and there was a nice longggg flaccid (which was hanging out of my balls). Guess you can said it was a solid workout.

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12th Jan 2016
Previous Night: 30 mins frenulum pulls and foreskin stretching. Edging 30 mins too
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Tunica Tugs - 6 reps, 30 seconds per rep.
Warm down - 20 mins rice sock

Same as yesterday. Most of my jelqs are done in high EL and I still needed to wait inbetween jelqs for my erection level to go down. I have realized after every workout since I have swapped my internal stretches to tunica tugs, my post workout flaccid is really longer than what I normally seen pre-changes. And I did measure my BPSFL and it was way over the 6 inch ruler. Guess i will be expecting inevitable gains in the future

[Star316 Senior Member Find all posts View Profile Close Star316]

13th Jan 2016
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Tunica Tugs - 6 reps, 30 seconds per rep.
Warm down - 20 mins rice sock

Half of my jelq were at a lower EL and the other half was at a higher EL. Nothing much to add since its pretty much same as yesterday. i.e. long but not fat flaccid post-workout. Quite veiny today too

[Star316 Senior Member Find all posts View Profile Close Star316]

14th Jan 2016
Previous nights: Frenulum pulls, foreskin stretching and edging, 30 mins each
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Tunica Tugs - 6 reps, 30 seconds per rep.
Warm down - 20 mins rice sock

Dammit, got hard real quick today. Even during my stretches. Slowed down my jelq abit since i reckoned that i was rushing it. Instead of counting 1,2,3,4, I started counting as 1-thousand, 2-thousand etc.

[Star316 Senior Member Find all posts View Profile Close Star316]

Forgot to update last friday and yesterday.

15/01/2016
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Tunica Tugs - 6 reps, 30 seconds per rep.
Warm down - 20 mins rice sock

18/01/2016
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Tunica Tugs - 6 reps, 30 seconds per rep.
Warm down - 30 mins rice sock
Frenulum Pulls and foreskin stretching 10 mins only.
Edging 20 mins

19/01/2016
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
Tunica Tugs - 6 reps, 30 seconds per rep.
Warm down - 25 mins rice sock


Overall, good workout on all 3 days. Most of my jelqs were at a low EL. But I think, THINK, I might starting to have low EQ than before. I wasn't paying attention but Last night's edging session my penis felt like its not as hard as a rock. Thou my morning/night wood were there. Gotta double check tho during tonight's edging sesstion.

[Star316 Senior Member Find all posts View Profile Close Star316]

20/01/2016
Night before:
Frenulum pulls - 20 mins
Foreskin stretching - 20 mins
Edging - 20 mins (or more)

Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
ULIs - 4 reps 30 seconds each.
Tunica Tugs - 6 reps, 30 seconds per rep.
Warm down - 20 mins rice sock


Judging from last night, my EQ was not in tip top shape hence i added abit of ULIs into my workout. TBH, i think my EQ is around 6-7. I can easily bend my penis when I think I am rock hard. Hence I am not as hard as I would like to be. Last time I remember I had a good EQ. Damn that thing is a god damn pole.

[Star316 Senior Member Find all posts View Profile Close Star316]

Damn that was a roller coaster ride for the past 5 days.

21/01/2016
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
ULIs - 4 reps 30 seconds each.
Tunica Tugs - 6 reps, 30 seconds per rep.
Warm down - 20 mins rice sock
Edging, Frenulum pulls and foreskin streching - 20 mins each

22/01/2016
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
ULIs - 4 reps 30 seconds each.
Tunica Tugs - 6 reps, 30 seconds per rep.
Warm down - 20 mins rice sock

23-25th Jan 2016 REST DAYS

On 22nd morning - I did not have morning wood which was a big indication of overtraining for me. SOMEHOW I forgot I did not have morning wood in the afternoon and totally did my routine anyways.

For the next 2 days right after I did my routine, I did not touch my penis. No wanking no erection no nothing. Still no morning wood. It was until the 24th that I had a slight erection (not EQ 10/10) in the morning that I finally see some recovery. Had a desperate wank on the night of the 24th since I was very horny, At least I was hard as a rock.

Woke up on the 25th with a massive hard on. But decided not to do my routine and put in an extra day's of rest for my penis. Will still be doing ULIs but with 2 less reps. See how this goes on my PIs the coming few days.

[Star316 Senior Member Find all posts View Profile Close Star316]

26th Jan 2016
Even tho I had a rock hard morning erection, Ive decided to have an extra day off. No harm done in a proper recovery IMO.

27th Jan 2016
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
ULIs - 2 reps 30 seconds each.
Tunica Tugs - 6 reps, 30 seconds per rep.
Warm down - 20 mins rice sock
Edging, Frenulum pulls and foreskin streching - 20 mins each

28th Jan 2016
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
ULIs - 2 reps 30 seconds each.
Tunica Tugs - 6 reps, 30 seconds per rep.
Warm down - 30 mins rice sock

Decided to lower down my ULI reps to 2. Since I think it was the main cause of my negative PIs and now I am doing it in a lower intensity. So far so good tho. Positive PIs, rock hard erections during edging and morning wood still occuring.

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29th Jan 2016
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
ULIs - 2 reps 30 seconds each.
Tunica Tugs - 6 reps, 30 seconds per rep.
Warm down - 30 mins rice sock

Frenulum pulls, foreskin stretching and edging 20 mins each.

30 & 31 Jan 2016
Rest days

1st Feb 2016
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
ULIs - 3 reps 30 seconds each.
Tunica Tugs - 6 reps, 30 seconds per rep.
Warm down - 30 mins rice sock

Foreskin stretching and frenulum pulls 20 mins.
Edging 30 mins.

[Star316 Senior Member Find all posts View Profile Close Star316]

2nd Feb 2016
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
ULIs - 3 reps 30 seconds each.
Tunica Tugs - 6 reps, 30 seconds per rep.
Warm down - 30 mins rice sock
Foreskin stretching and frenulum pulls - 20 mins each

3rd Feb 2016
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
ULIs - 3 reps 30 seconds each.
Tunica Tugs - 6 reps, 30 seconds per rep.
Warm down - 30 mins rice sock
Foreskin stretching and frenulum pulls - 30 mins each
Edging 30 mins

4th Feb 2016
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
ULIs - 3 reps 30 seconds each.
Tunica Tugs - 6 reps, 30 seconds per rep.
Warm down - 30 mins rice sock
Foreskin stretching and frenulum pulls - 20 mins each
Edging 25 mins

[closed069 Junior Member Find all posts View Profile Close closed069]

Great

[closed069 Junior Member Find all posts View Profile Close closed069]

great. Congrats

[Star316 Senior Member Find all posts View Profile Close Star316]

06nd Feb 2016
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
ULIs - 3 reps 30 seconds each.
Tunica Tugs - 6 reps, 30 seconds per rep.
Warm down - NO WARM DOWN
Foreskin stretching and frenulum pulls - 20 mins each
Edging 30 mins

Will be taking a break until 15th Feb 2016. I will away on holiday. Getting super erections on mornings now. During edging my penis is rock hard (YAY!). Hopefully will reach 6 inches by the end of February.

[Star316 Senior Member Find all posts View Profile Close Star316]

16nd Feb 2016
Previous night had a 30 mins wank and stayed before PONR for 5-10 mins.
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each set.
jelqing Left - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing right - 2 sets, 15 reps per set
ULIs - 3 reps 30 seconds each.
Tunica Tugs - 6 reps, 30 seconds per rep.
Warm down - 20 mins

Quick Update:
Was abstaining from masturbation and edging when I was on holidays. Was too horny yesterday and fapped. Didn't do a quick fap tho which was good. While I was having the time of my life, I decided to have a proper measurement on length only.

YEAP it was 6 inches alright. I measured it around 5 times as I wouldn't believe it. Guess the rest was worth it. Rock hard erection during masturbation as well.

God Bless PE gym for keeping me on my routine and not slacking all this while