Star progress log

[Star316 Senior Member Find all posts View Profile Close Star316]

13th January 2015:
Previous night - Foreskin stretching 10 minutes then frenulum pulls 20 minutes.

Morning - Did not do pulls and stretches.

Night:
Warm up - 10 minute rice sock.
Stretching - O,U,L,R,D. 2 sets 30 seconds each.
Jelqing downwards - 15 reps (2 sets)
Jelqing outwards - 15 reps (2 sets)
Jelqing upwards - 16 reps (2 sets)
Internal Stretching - 3 reps 30 seconds each.
Warm down - 20 minute rice sock

Observations:
Abit long but a fat flaccid. Not a very puffy urethra. Did quite a number of reps with grip abit tighter than usual.

Remarks:
Morning did not do pulls and stretches because I did not set my alarm. Woke up later than usual, intime for work but did not have time for my pulls and stretches. Did 16 reps because my mind was wondering off and tighten my grip because my mind was wondering off as well. (long day at work) Note to self - try to focus on having a lighter grip.

[Star316 Senior Member Find all posts View Profile Close Star316]

14th January 2015
Previous night: Foreskin stretching 10 minutes then frenulum pulls 20 minutes. Edging (only) 20 minutes

Morning - foreskin stretching 5 reps 60 seconds each. Frenulum pulls 10 reps 60 seconds each.

Night:
Warm up - 10 minute rice sock
Stretching - O,U,L,R,D. 2 sets 30 seconds each.
Jelqing downwards - 15 reps (2 sets)
Jelqing outwards - 15 reps (2 sets)
Jelqing upwards - 15 reps (2 sets)
Internal stretching - 3 reps 30 seconds each.
Warm down - 20 minute rice sock.

Observation:
Post-workout, Not a long flaccid but abit fat flaccid. However a puffy urethra. Very weird indeed.

Remarks:
Very weird, no visually enlargement of penis but puffy urethra. I do not know what I did to make this happen. However edging previous night and I unloaded. I managed to ejaculate with my cum flying atleast one feet away. My cum normally oozes out before. (Quick note: all my previous post Date was wrong for all the month of January 2015. Typed in December 2014 x.x)

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

Sometimes you just need a few more work outs and rest days to understand if you're on the right track or not.
I'm curious to know why you do only 45 jelqs? What EL do you jelq at?
Are you mainly looking for length?

[Star316 Senior Member Find all posts View Profile Close Star316]

Hi popol, the thing is my EL is quite inconsistant. Some days its easy to keep my EL at say around 70%? But I make sure I jelq at atleast an EL of 50%, even if I have to take a quick stop to raise my EL. I do 45 reps per set for 3 directions so I do 90 reps per session. I don't want to do too much for now as I've seen gains from this, lengthwise but not so much for girth.

Another thing is that while jelqing I am not just jelqing straight up, down and outwards. I'm squeezing my penis abit to the left. My penis does not curve to the right but it points around 20 degrees to the right from middle. So I have this unscientific theory that maybe my penis's right ligaments are tighter/shorter than my left which is why its pointing right.

I want length gains but some girth gain wouldn't hurt I have yet to properly measure since end of November and the last time I had a quick measure (end of December I think) I did not gain. But that's probably from me overtraining my unit by having a tight grip. If by the end of this month I did not gain, I will have to rethink my workout plan.

[Star316 Senior Member Find all posts View Profile Close Star316]

15th January 2015:
Previous night - Foreskin stretching 10 minute then frenulum pulls 20 minute.
Morning - Foreskin stretching 5 reps 60 seconds each, frenulum pulls 10 reps 60 seconds each.

Night:
Warm up - 10 minute rice sock.
Stretching - O,U,L,R,D. 2 sets 30 seconds each.
Jelqing downwards - 15 reps per set (2 sets)
Jelqing outwards - 15 reps per set (2 sets)
jelqing upwards - 15 reps per set (2 sets)
Internal Stretching - 3 reps 30 seconds each.
Warm down - 20 minute rice sock.

Observations:
Post-workout, fat flaccid but not so long. Puffy urethra. Veins were throbbing after workout aswell.

Remarks:
My foreskin is getting easier to pull back. Now I need my frenulum to be longer so I can pull all my foreskin back.

[Star316 Senior Member Find all posts View Profile Close Star316]

16th January 2015:
Previous night - Foreskin stretching 10 minutes then frenulum pulls 30 minutes.

Morning - foreskin stretching 5 reps 60 seconds each, frenulum pulls 10 reps 60 seconds each.

Night:
Warm up - 10 minutes rice sock then 2 minute in-shower warm up.
Stretching - O,U,L,R,D. 2 sets 30 seconds each.
Jelqing downwards - 2 sets 15 reps each.
Jelqing upwards - 2 sets 15 reps each.
Jelqing outwards - 2 sets 15 reps each.
Internal stretching - 3 reps 30 seconds each.
Warm down - 20 minute rice sock.

Observations
Post-workout, pretty fat flaccid and abit long flaccid. Quite a puffy urethra. Difficult to maintain a good erection level.

Remarks:
Difficult to maintain an erection because I am abit tired (work and an hour long drive back home). Had a raging night wood AND morning wood

[Star316 Senior Member Find all posts View Profile Close Star316]

17th January 2015:
Previous night - Frenulum pulls 20 minutes then foreskin stretching 10 minutes. Edging only - 30 minutes.

Morning - No pulls or stretching

Night - Frenulum pulls 20 minutes then foreskin stretching 10 minutes.

18th January 2015:
Full rest day no pull and stretching whatsoever

Remarks for the week:
Overall good PIs again. Morning wood and night wood present everyday. Although some workout days I did not see a good post-workout indicator but that's ok. I try not to overwork my penis.

[Star316 Senior Member Find all posts View Profile Close Star316]

19th January 2015:
Morning - Foreskin stretching 5 reps 60 seconds each, Frenulum pulls 10 reps 60 seconds each.

Night:
Warm up - 10 minutes rice sock.
Stretching - O,U,L,R,D. 2 sets, 30 seconds per set.
Jelqing downwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing upwards - 2 sets, 15 reps per set.
Internal Stretching - 3 reps, 30 seconds each.
Warm down - 20 minutes rice sock.

Observations:
Post-workout, fat flaccid but not as long. Quite a puffy urethra. Sitting down had an easier time maintaining an appropriate erection level as well as easily gotten an erection.

Remarks:
Today I've read in the beginner's forum that some of the members had an easier time getting an erection while sitting down for jelqing. I've did that and I've found it easier for me to MAINTAIN an erection. Except when I jelq downwards, thats when I have to stand up. Will do all my jelq this week while sitting down.

[Star316 Senior Member Find all posts View Profile Close Star316]

20th January 2015:
Previous night - Frenulum pulls 20 minutes then foreskin stretching 10 minutes.

Morning - Frenulum pulls 10 reps 60 seconds each, Foreskin stretching 5 reps 60 seconds each.

Night:
Warm up - 12 minute rice sock.
Stretching - O,U,L,R,D. 2 sets each, 30 seconds per set
Jelqing downwards - 2 sets, 15 reps each.
Jelqing outwards - 2 sets, 15 reps each.
Jelqing upwards - 2 sets, 15 reps each.
Internal stretching - 3 reps 30 seconds each.
Warm down - 20 minutes rice sock.

Observations:
Post-workout, slight puffy urethra but long and fat flaccid. Hard to maintain an adequate erection level even when sitting down. Today morning wood tho, super hard

Remarks:
Cant maintain erection level because I'm tired. Trying to sleep early these few days but I keep waking up in the middle of the night to pee.

[Star316 Senior Member Find all posts View Profile Close Star316]

21st January 2015:
Previous night - frenulum pulls 30 minutes then 10 minute foreskin stretching.

Morning - foreskin stretching 5 reps 60 seconds each. Frenulum pulls 10 reps 60 seconds each.

Night:
Warm up - 10 minutes.
Stretching - O,U,L,R,D. 2 sets 30 seconds each set.
Jelqing downwards - 2 sets, 15 reps per set
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing upwards - 2 sets, 15 reps per set.
Internal stretching - 3 reps 30 seconds each.
Warm down - 25 minutes.

Observations:
Post-workout long and fat flaccid. Quite a puffy urethra. Easily maintained erection levels while sitting down.

Remarks:
With adequate rest from previous night, I managed to easily maintain my erection levels. My foreskin is easier to slide back when erect. I am almost able to expose all of my glans when erect.

[Star316 Senior Member Find all posts View Profile Close Star316]

22nd January 2015:
Previous night - Foreskin stretching 10 minutes then frenulum pulls 20 minutes.

Morning - Foreskin stretching 5 reps 60 seconds each. Frenulum pulls 10 reps 60 seconds each.

Night:
Warm up - 10 minute rice sock.
Stretching - O,U,L,R,D. 2 sets 60 seconds each.
Jelqing downwards - 2 sets, 15 reps each.
Jelqing outwards - 2 sets, 15 reps each.
Jelqing upwards - 2 sets, 15 reps each.
Internal stretching - 3 reps 30 seconds each.
Warm down - 20 minute rice sock ( at least)

Observations:
Post-workout, long and fat flaccid. Slightly puffy urethra. Can be considered a good workout. Easily maintained erection during jelqing when sitting down.

Remarks:
Had morning wood but not like EQ of 12/10 but still very hard. Guess a good nights sleep does help me maintain an adequate erection level during jelqing i.e. no fatigue.

[Star316 Senior Member Find all posts View Profile Close Star316]

23rd January 2015:
Previous night: Foreskin stretching 10 minutes then frenulum pulls 30 minutes.

Morning - Foreskin stretching 5 reps 60 seconds each. Frenulum pulls 10 reps 60 seconds each.

Night:
Warm up - 10 minute rice sock.
Stretching - O,U,L,R,D. 2 sets 30 seconds per set.
Jelqing downwards - 2 sets, 15 reps per set.
Jelqing outwards - 2 sets, 15 reps per set.
Jelqing upwards - 2 sets, 15 reps per set.
Internal Stretching - 3 reps 30 seconds per set.
Warm down - no warm down.

Observations:
Post-workout, NO fat and long flaccid. But puffy urethra. Did not hold an adequate erection level during my jelqs. Half the time was 40% ish.

Remarks:
This workout was kinda rushed hence no proper workout and no adequate erection level. This can be considered a strictly length focused PE session.

[Lezoteli Senior Member Find all posts View Profile Close Lezoteli]

nice routine!
what's internal stretching?

btw, did you stopped take measures after november 2014?

[Star316 Senior Member Find all posts View Profile Close Star316]

Hi Lezoteli! Sorry for the late reply. Had a busy weekend.
You can find those stretching exercises at the guides section-
https://www.pegym.com/articles/stretching_exercises_toc

The internal stretching that I do is -
https://www.pegym.com/penis-exercises/internal-stretch

I've stopped measuring 'officially' since my last measurements but since then I did have some random quick measurement. To be honest it looks good

This week will be my rest week. I have not have that in quite a while (2 months I think?) And I will officially and pproperly measure one week after my rest week

By the way thanks for dropping by and have a good journey!

[Lezoteli Senior Member Find all posts View Profile Close Lezoteli]

thankyou for the links!

good! keep us updated