Star progress log

[Star316 Senior Member Find all posts View Profile Close Star316]

Oh man, I'm feeling like a fool. The thought of using any oils didn't even cross my mind. I was using a water-based lotion from vaseline in the shower.

The past 2 months were fine and I did not get those miniature skin tears. It only came up when I tried upping my erection level during jelqing. I've used soap only a few times when I was lazy to run out of the shower to get the lotion. Bear in mind I turn off the running water while I jelq.

Is petroleum Jelly from vaseline sufficient? I have yet to find any coconut oil around here. Silly question but are those coconut oil that you mentioned used as a cooking ingredient? White or transparent?

I don't think I have raw shea butter anywhere near I live. Its a really exotic thing from what I read from the internet.

EDIT: I realize why I did not use petroleum jelly in the first place. I put some on my hand just now and it took quite abit of effort and it was so hard to wash it off with soap.

[Star316 Senior Member Find all posts View Profile Close Star316]

10th December 2014:
Previous night/evening - 15 minute Foreskin stretching followed by 25 minute frenulum pulls.
Kegels and reverse kegels - 10 reps, 60 seconds per rep.

Morning - Foreskin stretching, 5 reps 60 seconds each. Frenulum Pulls, 10 reps 60 seconds each.

Afternoon:
Warm up - 10 minute rice sock then 2 minute in-shower warm up.
Stretching - O,U,L,R,D. 2 sets 30 seconds each.
Penis Squeezes - 50 reps, each rep 4 seconds each
Internal Stretching - 3 reps, 30 seconds each.
Warm down - 30 minute rice sock.

Observations:
Post-workout, penis long and abit fat. But no puffy urethra. Penis squeeze at 50% erection level or abit less. Every 10 reps, rest for a while. Need a while to get my erection level after a little rest.

Remarks:
Those puffy urethra are probably from jelqing as I pushed blood up into my glans. (I always stop before reaching my glans). My shaft looked abit fat but not as fat as when I did jelqing. During my penis squeeze, I bend my penis around clockwise during the 4 seconds. Just abit, never went more than an inch away from the middle. Did not feel as intense as jelqing.

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

I really want to mock you now but I don't know if I'm allowed to
You can use olive oil (come on no olive oil too?!), I find raw shea better is butter (yes I did this on purpose you can laugh at me). Make sure to clean yourself well after using the olive oil.
Almond oil , vitamin E oil should work too.

[Star316 Senior Member Find all posts View Profile Close Star316]

Please bear with me Popol I really appreciate your advise. I am going to try out olive oil for 2 weeks and butter after that. I'll see which one I like better.

[Star316 Senior Member Find all posts View Profile Close Star316]

11th December 2014:
Previous Night - Foreskin Stretching 15 minutes, frenulum pulls 25 minutes. Edging 30 minutes.

Morning: Foreskin Stretching, 5 reps 60 seconds each. Frenulum Pulls, 10 reps 60 seconds each.

Afternoon:
Warm Up - 10 minute rice sock then 2 minute in-shower warm up.
Stretching - O,U,L,R,D. 2 sets 30 seconds each.
Jelqing downwards - 15 reps, 2 sets
Jelqing outwards - 15 reps, 2 sets.
Jelqing upwards - 15 reps, 2 sets
Internal Stretching - 3 reps, 30 seconds each.
Warm down - 20 minute rice sock.

Observations:
Post workout, fat flaccid and abit long. Puffy urethra. Used olive oil. It repels water which is good but feels kinda funny. Skin feels ok, no stretching.

Remarks:
Started using olive oil for my jelqing. So far so good. Will continue on. Edging last night took me a while to get my erection. Probably need to read some erotic material

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

Please bear with me Popol I really appreciate your advise. I am going to try out olive oil for 2 weeks and butter after that. I'll see which one I like better.

Olive oil should work fine.

[Star316 Senior Member Find all posts View Profile Close Star316]

12 December 2014:
Previous night - Foreskin stretching 15 minutes, frenulum pulls 25 minutes.
Morning - Foreskin stretching 5 reps, 60 seconds each. Frenulum Pulls 10 reps 60 seconds each.

Afternoon:
Warm up - 8 minutes rice sock then 2 minute in-shower warm up.
Stretching - O,U,L,R,D. 2 sets 30 seconds each.
Jelqing downwards - 15 reps (2 sets)
Jelqing outwards - 15 reps (2 sets)
Jelqing upwards - 15 reps (2 sets)
Internal Stretching - 3 reps 30 seconds each.
Warm down - no warm down.

Night:
Foreskin stretching 13 minutes, frenulum pulls 22 minutes. Edging 30 minutes.

13th December 2014:
Morning - foreskin stretching 5 reps 30 seconds each. frenulum pulls 10 reps 30 seconds each.

Observations:
Post workout, not fat but long flaccid. Abit puffy urethra. No warm down due to rushing to eat dinner. This time used butter (normal food grade butter). Good lubrication but stinks . Easily washed off tho. Might need to find a good nice smelling butter.

Remarks:
Using butter feels weird but it works. The downside is that it stinks, quite bad. Or I just dont like the smell. No skin tears from using olive oil and butter tho. Edging then blowing my load at the end. It was a few days ago since I last ejaculated. During jelqing I did not get my erection level as high as I wanted it to be because I was rushing abit. Erection level was lower than what I wanted.

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

When I said butter I meant raw shea butter right? Not butter as in slice of bread and butter.
Perhaps it could work as well..

[Star316 Senior Member Find all posts View Profile Close Star316]

Cocoa Butter I manage to get my hands on some samples they were giving out the day before. But they were uncut (whatever that means), unscented/no fragrance. They were rambling on about organic stuffs being healthy and so on. They also said it was an alternative for petroleum jelly. So I thought why not. Prolly should stick with olive oil.

[Star316 Senior Member Find all posts View Profile Close Star316]

15 December 2014:
Previous Morning - Skipped pulls and stretching
Previous night - 10 Minutes foreskin stretching, 20 minute frenulum pulls.
Morning - Skipped pulls and stretching

Afternoon:
Warm up - 10 minute rice sock followed by 2 minute in-shower warm up.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each.
Jelqing downward - 15 reps (2 sets)
Jelqing outwards - 15 reps (2 sets)
Jelqing upwards - 15 reps (2 sets)
Internal Stretching - 3 reps, 30 seconds each.
Warm down - 30 minute rice sock.

Observations:
Post-workout, long and fat flaccid. Puffier then usual urethra as well. Around 10 reps were mini ULIs (both hands = 1 rep). Used oilve oil as lubricant today. Easy to jelq even with alittle of it.

Remarks:
The mini ULIs were due to me having a hard erection during the session (too much imagination on the woman moaning/screaming part maybe :P) So I let my erection levels go down abit and did some mini ULIs with each one lasting 3-4 seconds. After that back to normal jelqing. I figured I slapped a load of olive oil last time I used it so it was hard to wash off. Finding a balance where I have enough to jelq without stretching my shaft skin but not to little to cause little tears and not too much where its hard to wash off.

[Star316 Senior Member Find all posts View Profile Close Star316]

Upon finding out yourbrainonporn.com, I realize I am a recovering porn addict and masturbator. I used to fap to porn (PMO - porn, masturbate, orgasm) everyday for as long as I could remember. That was before starting PE exercises. Maybe part of the reason I have increased size and length through my increased erection quality. I don't remember a time where I had an erection which could punch a hole through a submarine.

I still have lingering symptoms from porn addiction such as alienation of people, inability to concentrate, unable to socialize properly, lack of self confidence, lack of motivation, mood swings, feeling irritated most of the time, fatigue and insomnia, feeling of emptiness (i.e. emotionless at times) and minor depression. Though they were worse before (esp my depression). Thank god I was still able to keep my life on track and not do anything stupid.

Experience what is called the 'chaser' effect on 30th November 2014 and a few times prior to that date. Chaser effect is a term often used to describe those intense cravings that follow an orgasm.It happened when I did not had an wet or a super intense dry orgasm. I just relapsed and masturbated to porn and I had craving to fap more after I orgasmed. This usually followed by a loss of libido as well as loss of EQ.

Hence setting up my rules!
1) No masturbating, especially to porn! (Just deleted all my porn on my computer ;()
2) Edging allowed but try to limit wet orgasm to 2 times a week. (As of today I normally blow my load trice a week)

For myself-
http://yourbrainonporn.com/top-3-fatal-mistakes-rebooters-make

'You need to stop medicating yourself with porn every time you feel pain and discomfort.
This is ignorance to the reality of life.
Stress, depression, frustration, hangovers, boredom, injuries, physical pain, anxiety, embarassment. You know what they are? You know what they're called?
They're called LIFE.
Do not run away from life. Do not run away from reality.
We will never become happy if we keep doing this.
In Buddhism this is called aversion. Running away from pain. Running away from discomfort.
All these bad feelings are temporary. Boredom, stress, hangovers, feeling down. They will all pass.'

I was stressed out and feeling lot of family-induced, peer-induced pressure. I am still working that out but its improving.

[Star316 Senior Member Find all posts View Profile Close Star316]

16th December 2014:
Previous Night - Foreskin stretching, 10 minutes. Frenulum pulls, 20 minutes. Edging 25 minute without getting close to PONR.

Morning:
Foreskin stretching - 5 reps, 60 seconds each.
Frenulum Pulls - 10 reps, 60 seconds each.

Afternoon:
Warm up - 10 minute rice sock then 2 minute in-shower.
Stretching - O,U,L,R,D. 2 sets, 60 seconds each.
Jelqing downwards - 15 reps (2 sets)
Jelqing outwards - 15 reps (2 sets)
Jelqing upwards - 15 reps (2 sets)
Internal Stretching - 3 reps, 30 seconds each.
Warm down - no warm down.

Observation:
Post-workout, long and fat flaccid plus a puffy urethra. Good workout. Used petroleum jelly as lubricant. Only a peanut size was needed. Easily maintained erections during jelqing.

Remarks:
Easy erections maintained. Got coconut oil but forgot to put it into my shower so I used petroleum jelly but just enough. It was easily washed off. Previous night edging, if I had edge for another 5 minute I would have reach PONR. No warm down because my family needed an emergency-human-forklift to carry around some heavy stuff. Took an hour. (Day one of no porn)

[Star316 Senior Member Find all posts View Profile Close Star316]

17th December 2014:
Previous night: Foreskin stretching 10 minutes, frenulum pulls 23 minute. Edging 30 minutes.

Morning - Foreskin stretching, 5 reps 60 seconds each. Frenulum pulls, 10 reps 60 seconds each.

Afternoon:
Warm up - 10 minute rice sock then 2 min in-shower warm up.
Jelqing downward - 15 reps (2 sets)
Jelqing outwards - 15 reps (2 sets)
Jelqing upwards - 15 reps (2 sets)
Internal Stretching - 3 reps, 30 seconds each
Warm down - 25 minute rice sock.

Observations:
Post-workout, long and fat flaccid plus puffy urethra. Hence good workout. Today I used coconut oil for jelqing. Good water repellent. Keeps the lubrication but I needed abit more than I expected. (passport size photo if poured on a saucer). Easy erections again! wohoo!

Remarks:
I used extra virgin coconut oil. 500 ml for $17. Smells great! Feels good as well! Easily maintained my erections. Edging for 30 mins and did not reach PONR. Thou pre-cum was coming out. 2 more minutes I would have reached PONR. These usage of oil these few days made my shaft skin feel better. No feeling of dryness, it looks healthy as well.

[Star316 Senior Member Find all posts View Profile Close Star316]

18th December 2014:
Previous night - 10 minute foreskin stretching, 20 minute frenulum pulls.
Edging 20 minutes.

Morning - Foreskin stretching 5 reps, 60 seconds each. Frenulum pulls - 10 reps 60 seconds each.

Afternoon:
Warm up - 10 minute rice sock then 2 minute in-shower warm up.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each.
Jelqing downward - 15 reps, (2 sets)
Jelqing outwards - 15 reps (2 sets)
Penis Squeeze - 8 reps, 3-4 seconds per rep.
Jelqing upwards - 15 reps (2 sets)
Penis squeeze - 8 reps, 3-4 seconds per rep.
Internal Stretching - 3 reps, 30 seconds each
Warm down - 30 minute rice sock.

Observations:
Post workout, long and fat flaccid with puffy urethra. Shaft was abit veiny than usual. Did penis squeeze after the second set of jelqing.

Remarks:
Did the penis squeezes because I had quite a hard-on. But not 100%, more towards 90%. So I though why not do some VERY LIGHT penis squeeze. I grabbed the base of my penis then used my other hand to squeeze the whole penis. All in all feels ok. My penis felt abit more from the workout though.

[Star316 Senior Member Find all posts View Profile Close Star316]

19th December:
Previous night - 10 minutes foreskin stretching, 20 minute frenulum pulls then 25 minutes edging.

morning - foreskin stretching, 5 reps 60 seconds each. Frenulum pulls 10 reps 60 seconds each.

skipped PE exercises and night stretching and pulls.


20th December:
morning - foreskin stretching 5 reps 60 seconds each. Frenulum pulls 10 reps 60 seconds each.

Remarks:
Did not do exercises because of social activities. I.e. Birthday party and drinks after. So will make this into a 3 day rest day.