Star progress log

[Star316 Senior Member Find all posts View Profile Close Star316]

4th November 2014
Previous night: Foreskin Stretching - 30 minutes followed by 25 minutes of edging.
Morning: Foreskin stretching: 10 reps 30 seconds each and 5 reps 1 minute each.

Afternoon:
Warm up - 10 minute rice sock followed by 2 minute in-shower warm up.
Stretching - O,U,L,R,D. 2 reps 30 seconds each
Jelqing upwards - 30 reps (2 sets)
Jelqing outwards - 30 reps (2 sets)
Jelqing downwards - 30 reps (2 sets)
Internal stretching - 3 reps, 30 seconds each.
Warm down - 20 minute rice sock reheated once only.

Observations:
Fat flaccid and puffy uretha after workout. Post workout flaccid, shaft as thick as puffy glands. Skin problem healing faster, the pain not as intense as yesterday. Just light stinging as opposed to a burning sensation.

Remarks:
Last night during edging session, used vaseline's aloe fresh nourishing cream (hand moisturiser). While adding abit of water, it made my skin very slippery and the job was made easier than when its dry. Plus it helped abit on my penis somewhat dry skin. Edging ended with for what it seems like a miniature dry orgasm. I just felt 'release' but not like intense-ejaculation kind of release.

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5th November 2014
Previous night: foreskin stretching 30 minutes. Edging 20 minutes.
Morning: foreskin stretching - 10 reps 30 seconds each and 5 reps 1 minute each.

Afternoon:
Warm up - 10 minute rice sock then 2 minute in-shower warmup.
Stretching - O,U,R,L,D. 2 reps 30 seconds each.
Jelqing upwards - 20 reps (2 sets)
Jelqing outwards - 20 reps (2 sets)
Jelqing downward - 20 reps (2 sets)
Internal Stretching - 3 reps 30 seconds each
Warm down - 20 minutes rice sock reheated once only.

Observations:
Post workout, flaccid base shaft is fat. Puffy urethra as well. Therefore indication of a good workout. Skin problem is still there but only abit. Only during the last set of jelqing i felt abit of stinging sensation.

Remarks:
Reduced jelqing reps since i increase the time of each stroke. (2 seconds to 4 seconds). However i felt the strain on my penis for this session. Going to reduce the jelqing reps more to 15 reps per set so my jelqing time for each set stays the same as before.
Another point, found out i've been doing edging the wrong way. I tried to reach PONR asap. Then I was held there for an extra 20-25 minutes. Hence my edging session is actually StatedEdgingTime+20minutes for all previous edging session. Tonight will start edging the right way.

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6th November 2014
Previous night - Foreskin Stretching 30 minutes then edged for 35 minutes.
Morning - Foreskin Stretching, 5 reps 30 seconds each then 8 reps 1 minute each.

Afternoon:
Warm up - 10 minute rice sock followed by 2 minute in-shower warm up.
Stretching - O,U,R,L,D. 2 reps 30 seconds each.
Jelqing upwards - 15 reps (2 sets)
Jelqing outwards - 15 reps (2 sets)
Jelqing downwards - 15 reps (2 sets)
Internal Stretching - 3 reps 30 seconds each.
Warm down - 20 minute rice sock reheated once.

Observations:
Fat flaccid. The whole shaft was fat right up to the glands. The glands were abit enlarged. Urethra was puffy as well. Hence good and effective workout. Skin problems healing, they only felt like small little ants bites now instead of a stinging sensation.

Remarks:
Even with reduced jelq reps, still had a good post-workout flaccid. So I am going to stick with this since I have abit of time constraints. Edging session previous night had a rock hard erection. Reached PONR at about 16-18 minutes - Goal is 20 minutes. Ended edging session with a few dry orgasms but not a 'clean-dry-orgasm'. MMO? Yes please.

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7th November 2014
Previous evening: warm up - 2 minute then Stretching O,U,L,R,D. 30 seconds (2 sets).
Previous Night: Foreskin Stretching - 50 minutes. No edging.
Morning: Foreskin Stretching - 10 reps 60 seconds each.

Afternoon:
Warm up - 10 minute rice sock then 2 minute in-shower warm up.
Stretching - O,U,L,R,D. 2 reps 30 seconds each.
Jelqing upwards - 15 reps (2 sets)
Jelqing outwards - 15 reps (2sets)
Jelqing downwards - 15 reps (2 sets)
Internal Stretching - 3 reps, 30 seconds each.
Warm down - 20 minute rice sock reheated once.

Observations:
Previous evening did another stretching set because I had 2 showers in one evening. So might as well do some light stretching. Today's post workout penis indicators are good i.e. good flaccid and puffy urethra. Somehow there are always no visual indication of my flaccid being abit long, just fat.

Remarks:
Today my jelqing session's grip was not as tight as the first few days. This is because of 5 straight days of PE exercises. Just precautionary measures, nothing else. I am trying to prevent overworking before it actually happens.

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10th November 2014
Previous friday night: 30 minutes foreskin stretching
Previous Saturday night: 40 minutes foreskin stretching, 25 minute edging
Yesterday night: 10 minute foreskin stretching, 20 minute frenulum pulls. 30 minute edging.
Morning: 5 minute foreskin stretching, 10 minute frenulum pulls..

Afternoon:
Warm up - 10 minute rice sock warm up then 2 minute in-shower warm up.
Stretching - O,U,R,L,D. 2 sets 30 seconds each.
Jelqing upward - 15 reps (2 sets)
Jelqing outward - 15 reps (2 sets)
Jelqing downward - 15 reps (2 sets)
Internal Stretching - 3 reps 30 seconds each.
warm down - 20 minute rice sock reheated once.

Observations:
Rice sock losing heat retention. But increasing the microwave time to 2 minutes make the heat from the rice sock just nice. Post workout, fat flaccid as well as puffy urethra. Added in frenulum pulls because my frenulum is very short. My phimosis is almost gone as I can retract my foreskin when erect but not all the way due to frenulum breve.

Remarks for last week:
Rock hard night and morning wood. Except for Saturday and sunday, maybe it was due to masturbating the night before (I was so damn horny) coupled with lack of sleep. EQ 9/10 for every edging session. Started my frenulum pulls today, hope fully will get better overtime. I couldn't resist the urge to measure my penis, it looked promising to say the least BUT my mindset of PE-ing is to have a heathy donger. Any gains is considered a plus!

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11th October 2014
Previous night: foreskin stretching 20 minutes then frenulum pulls 30 minutes.
Morning: foreskin stretching 5 reps 60 seconds each. Frenulum pulls 10 reps 60 seconds each.

Afternoon:
Warmup - 10 minute rice sock then 2 minute in-shower warm up.
Stretching - O,U,R,L,D. 2 reps, 30 seconds each.
Jelqing upwards - 15 reps (2 sets)
Jelqing outwards - 15 reps (2 sets)
Jelqing downwards - 15 reps (2 sets)
Internal Stretching - 3 reps 30 seconds each.
Warm down - 20 minute rice sock reheated once.

Observations:
Good long and fat flaccid post workout. Puffy urethra. Indications of good workout! Not much problem thou there is a slight skin problem on my balls. Ointment applied.

Remorks:
Non for today. Everything seems to be well.

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12th November 2014
Previous Night: 10 minute foreskin Stretching, 20 minute frenulum pulls, 30 minute edging session.
Morning: Foreskin Stretching 5 reps 60 seconds each, frenulum pulls 10 reps 60 seconds each.

Afternoon:
Warmup - 10 minute rice sock then 2 minute in-shower warm up.
Stretching - O,U,L,R,D. 2 reps, 30 seconds each.
Jelqing upwards - 15 reps (2 sets)
Jelqing outwards - 15 reps (2 sets)
Jelqing downwards - 15 reps (2 sets)
Internal Stretching - 3 reps, 30 seconds each.
Warm down - 20 minute rice sock reheated once.

Observations:
Long flaccid, abit thick. But not really a puffy urethra. Good workout but not as effective. Random itchy-ness in penis shaft. Scratched it and then total regret. Not as bad but abit of stinging sensation. Ointment Applied.

Remarks:
EQ during edging dropped. Morning woods not as hard but still there. except for Tuesday (yesterday) morning. Tell tale signs of me starting to overwork my little solder. Next week going to take the week off. Hence my workout schedule will be 8 weeks on 1 week off!

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13th April 2014
Previous night: Foreskin Stretching 10 minute. Frenulum pulls 20 minute. Edging 25 minute.
Morning: Foreskin stretching 5 reps 60 seconds each. Frenulum Pulls 10 reps 60 seconds each.

Afternoon:
Warmup - 10 minute rice sock, then 2 minute in-shower warm up.
Stretching - O,U,R,L,D. 2 reps 30 seconds each.
Jelqing upwards - 15 reps (2 sets)
Jelqing outwards - 15 reps (2 sets)
Jelqing downwards - 15 reps (2 sets)
Internal Stretch - 2 reps 40 seconds each then 1 rep 30 seconds.
Warm down - 20 minute rice sock reheated once.

Observations:
Post work out, seriously long and fat flaccid (omg). Puffy Urethra. Effective and good workout. Skin problem still there but improving rapidly.

Remarks:
Night and morning wood not super hard i.e 10 EQ. However edging last night I had a good EQ, around 9. Since I can reach PONR in about 20 mins with my hands, now I am starting to try thrusting (or hand fucking). Reach PONR around 10-12 minutes but continue to balloon to 25 minute. Hence I cant handle the trusting motion. Back to training I guess

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14th November 2014
Previous night: 10 minute foreskin stretching, 20 minute frenulum pulls. 25 minute edging.
Morning: Foreskin Stretching, 5 reps 1 minute each. Frenulum Pulls 10 reps 1 minute each.

Afternoon:
Warmup - 10 minute rice sock, then 2 minute in-shower warmup
Stretching - O,U,R,L,D. 2 reps 30 seconds each.
Jelqing upwards - 15 reps (2 sets)
Jelqing outwards - 15 reps (2 sets)
Jelqing downwards - 15 reps (2 sets)
Internal stretching - 3 reps 30 seconds each
Warm down - 10 minute rice sock

Evening:
Warmup - 2 minute in-shower warm up
Stretching - O,U,R,L,D. 2 reps 30 seconds each.
Warm down - 20 minute rice sock.

Observations:
Afternoon post workout, fat flaccid not long. Very puffy urethra. Hence good and effective workout. Quick afternoon warm down because of rushing somewhere after that. Did evening stretching because I had another bath. Skin problems still there but healing quickly.

Remarks:
Ok end of the week already! Next week is my week off due to me starting to have abit of negative PIs i.e. not super strong morning wood, sometimes non-existent night wood. EQ not super duper hard just maybe a good 8 or a middle 9. So signs of overworking is starting to show up therefore more of a reason to have the week off. (9 weeks of PE already).

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14th November 2014
Night: 10 minute foreskin stretching, 20 minute frenulum pulls and 25 minute edging.

15th November 2014
Morning: foreskin stretching - 5 rep 1 minute each. Frenulum pulls - 10 rep 1 minute each.

16th November 2014
Morning: foreskin stretching - 5 rep 1 minute each. Frenulum pulls 10 rep 1 minute each.
Night: foreskin stretching - 10 minute each. Frenulum pulls 20 minutes. Edging with porn 25 minutes.

17th November 2014
Morning: foreskin stretching - 5 reps 1 minute each. Frenulum pulls - 10 rep 1 minute each.

Remarks:
14th - edging session, penis was hard but not super rock hard
15th - morning wood not as strong.
16th - stronger morning wood. During edging, able to get super rock hard WITHOUT physical stimulation. Using porn because I was so damn horny.
17th - super rock hard night and morning wood that woke me up.

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18th November 2014
Previous night: Foreskin Stretching 10 minutes, frenulum pulls 20 minutes.
Morning: Foreskin Stretching 5 reps 60 seconds each. Frenulum pulls 10 reps 60 seconds each.
Night: Foreskin stretching 10 minutes, frenulum pulls 20 minutes.

19th November 2014
Morning: Foreskin stretching 5 reps 60 seconds each. Frenulum Pulls 10 reps 60 seconds each.

Remarks:
18th - Rock hard random erections throughout the day. Rock hard night and morning wood that woke me up. Super high libido.
19th - Same as yesterday but the super high libido gave me wet dreams. So edging tonight most probably with ejaculation. I am going to try to go for 2 rounds of ejaculation without stopping just to see how my body will react.

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20th November 2014
Previous night: 10 minute foreskin stretching then 20 minute frenulum pulls.
Edge 35 minutes, ejaculated 2 in a row.
Morning:
Foreskin stretching - 5 reps 60 seconds each. Frenulum pulls - 10 reps 60 seconds each.
Night:
Foreskin stretching - 15 minute. Frenulum pulls 30 minutes.

21st November 2014:
Morning: Foreskin Stretching - 5 reps 60 seconds each. Frenulum Pulls - 10 reps 60 seconds each.

Remarks:
19th November night - Ejaculated twice. SO, its all about arousal and not focusing on my erection Focusing my arousal keeps my erection and interest in sex/masturbation. Hence if I want to have 2 or more rounds, focus more on arousal than erection.

20th November night: Increase in stretching and pull times due to watching a video and not paying attention to the clock. But no worries, its not like its bad anyways.

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21st November 2014:
Night - 10 minute foreskin stretching, 20 minute frenulum pulls. Edging 25 minutes.

22nd November 2014:
Morning - Foreskin stretching, 5 reps 60 seconds each. Frenulum pulls, 10 reps 60 seconds each.

23rd November 2014:
Night - 12 minute foreskin stretching, 25 minute frenulum pulls. 35 minute edging.
*Notes: 22nd night and 23rd morning did not do any stretching and pulling due to other more important commitments. 23rd night 35 minute edging because I now enjoy 'riding the tiger' a lot. One DO, one partial ejaculation and one full wet ejaculation.

24th November 2014:
Morning: Foreskin stretching - 5 reps 60 seconds each. Frenulum Pulls - 11 reps 60 seconds each.

Afternoon:
Warm up - 10 minute rice sock then 2 minute in-shower warm up.
Stretching - O,U,R,L,D. 2 reps 30 seconds each. (except U was 3 reps, spaced out :P)
Jelqing upwards - 15 reps (2 sets)
Jelqing outwards - 15 reps (2 sets)
Jelqing downwards - 15 reps (2 sets)
Internal Stretch - 3 reps 30 seconds each
Warm down - 25 minute rice sock

Observations:
Post workout, mid shaft and base shaft quite thick. Puffy Urethra therefore good workout. It is so much easier to keep my erection levels that I dont have to think about it Maybe its due to my rest week. So far, everything's good. Good skin conditions only minor dryness.

Remarks for the week:
Night and morning wood every single day starting from Monday. So hard it woke me up. During edging session real hard erections. Easily get an erection and maintain my erections. But during the week, during edging, over did my foreskin by forcing it over my glans. Big nono. It cause some very small cuts. Luckily some ointment sped up the healing process.

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25th November 2014:
Previous night - Foreskin stretching 12 minutes. Frenulum pulls 20 minutes then edging session 35 minutes.

Morning:
Foreskin stretching - 5 reps 60 seconds each. Frenulum Pulls - 10 reps 60 seconds each.

Afternoon:
Warm up - 12 minute rice sock followed by 2 minute in-shower warm up.
Stretching - O,U,L,R,D. 2 sets, 30 seconds each.
Jelqing upwards - 15 reps (2 sets)
Jelqing outwards - 15 reps (2 sets)
Jelqing downwards - 15 reps (2 sets)
Internal Stretch - 3 reps, 30 seconds each.
Warm down - 20 minute rice sock.

Observations:
Post workout, longer and larger flaccid. Very Puffy urethra. Hence good and effective workout. This is probably due to one of my jelqing sets, I've increased my erection levels. Say hovering around 70-75% erection level.

Remarks:
Previous night, edge real long without reaching PONR (like 15 mins?). Had a few partial ejaculations. Researching to incorporate kegels and reverse kegels into my routine - minuteman's thread off I go . Tonight's edging session, I will add in thrusting. Past few edging session did not add in thrusting because I was reaching close to PONR in 7-10 minutes.

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26th November 2014:
Previous night - Foreskin stretching 12 minutes. Frenulum pulls 22 minutes. Edging 30 minutes. Prior to this - 10 1 minute kegels. 10 1 minute reverse kegels.

Morning:
Foreskin stretching - 5 reps 60 seconds each. Frenulum Pulls - 10 reps 60 seconds each.

Afternoon:
Warm up - 10 minute rice sock then 2 minute in-shower warm up
Stretching - O,U,L,R,D. 2 sets 30 seconds each.
Jelqing upwards - 15 reps (2 sets)
Jelqing outwards - 15 reps (2 sets)
Jelqing downwards - 15 reps (2 sets)
Internal stretching - 3 reps 30 seconds each.
Warm down - 25 minute rice sock.
Kegels and reverse kegels - 10 reps 1 minute each.

Observation:
Post workout, fatter flaccid as well as puffy urethra. Increased 2 sets of existing jelqing session to 70% erection level. Previous night edging session EQ around 7-8 not a hard 10.

Remarks:
Added in kegels and reverse kegels as I feel my pelvic floor muscles are not strong. I have yet to measure but I think my BPFSL is way more than my BPEL. So might be the reason of low EQ. Hence 2 sets of jelqing @ 70% erection level.