Star progress log

[Star316 Senior Member Find all posts View Profile Close Star316]

27th November 2014:
Previous Night - Foreskin stretching 12 minute. Frenulum Pulls - 12 minutes. Edging 30 minutes.
Morning - Foreskin stretching 5 reps 60 seconds each. Frenulum pulls, 10 reps 60 seconds each.

Afternoon:
Warm up - 10 minute rice sock. Then 2 minute in-shower warm up.
Stretching - O,U,R,L,D. 2 sets 30 seconds each.
Jelqing upwards - 15 reps (2 sets)
Jelqing outwards - 15 reps (2 sets)
Jelqing downwards - 15 reps (2 sets)
Internal Stretching - 3 reps 30 seconds each.
Warm down - 10 minute rice sock
Kegels and reverse kegels - 10 sets 1 minute each.

Observations:
Post workout, fat flaccid and puffy urethra. Good workout. Warm down to 10 minutes due to interruption. Previous edging session includes thrusting, which made me abit tired :P

Remarks:
Edging session, tried to do a DO, then had a partial ejaculation. Timing and strength of my kegels need to be improved. Going to Update my size measurement tonight.

[Star316 Senior Member Find all posts View Profile Close Star316]

28th November 2014:
Previous night - Foreskin stretching, 10 minutes.. Frenulum pulls 20 minutes. Edging 45 minutes.
Morning - Foreskin stretching, 5 reps 60 seconds each. Frenulum pulls, 10 reps 60 seconds each.

Afternoon:
Warmup - 10 minute rice sock. Then 2 minute in-shower warm up.
Stretching - O,U,L,R,D. 2 sets 30 seconds each.
Jelqing upwards - 15 reps (2 sets)
Jelqing outwards - 15 reps (2 sets)
Jelqing downwards - 15 reps (2 sets)
Internal stretching - 3 reps 30 seconds each.
Warm down - 10 minute rice sock.

Evening:
Warm up - 2 min in-shower warm up.
Stretching - O,U,R,L,D. 2 sets, 30 seconds each.
No warm down.

Remarks:
Afternoon post workout, fat flaccid and puffy urethra. Hence good workout.
Warm down cut short due to time limitation ( was rushing to play golf). Skin on penis shaft has abit skin problems due to last nights dry edging. Should put some lubrication in my penis.

[Star316 Senior Member Find all posts View Profile Close Star316]

28th November 2014:
Night:
Kegels and reverse kegels - 10 reps each, 1 minute per rep.
Foreskin Stretching - 10 minute, Frenulum Pulls 20 minute.
Edging - 30 minutes

29th November 2014
Morning - Foreskin Stretching 5 reps 60 seconds each. Frenulum Pulls, 10 reps 60 seconds each.
Night - Foreskin Stretching 10 minutes. Frenulum Pulls, 22 minutes.

30th November 2014
Afternoon - Foreskin Stretching, 5 reps 60 seconds each. Frenulum Pulls, 10 reps 60 seconds each.
Evening - Kegels and reverse kegels, 10 reps each with 1 minute per rep.

Remarks:
Foreskin opening getting bigger. Partly due to the steroid cream maybe. Frenulum still short so might need a few months to fix it. EQ not rock hard but still hard.

Remarks:
Masturbated in the afternoon of 30th November 2014 with porn. I was damn horny. Ejaculated twice and my libido just disappeared. After my first ejaculation took me 5-10 minute to get the little soldier up again. Have to stop masturbating to porn.

[Star316 Senior Member Find all posts View Profile Close Star316]

1st December 2014:
Previous night - 10 minutes foreskin stretching. 20 minutes frenulum pulls.
Morning - skipped stretching and pulls.

Afternoon:
Warm up - 10 minute rice sock followed by 2 minute in-shower warm up.
Stretching - O,U,L,R,D. 2 reps 30 seconds each.
Jelqing upwards - 15 reps (2 sets)
Jelqing outwards - 15 reps (2 sets)
Jelqing downwards - 15 reps (2 sets)
Internal Stretching - 3 reps 30 seconds each.
Warm down - 20 minute rice sock.

Observations:
Post work-out, puffy urethra and fat flaccid and abit long. Good workout. Probably due to half of the jelqs are at a higher erection level. Skin problem came back. Skin on shaft abit reddish.

Remarks for the week.
Good week except for 2 days ago where I have a masturbation spree while watching porn. Good PIs all week. Night wood and morning wood are all there. High libido except after that masturbation spree while watching porn. Libido went down to zero. Lesson learnt.

[Star316 Senior Member Find all posts View Profile Close Star316]

2nd December 2014:
Previous Night - 10 minute foreskin stretching, 20 minute frenulum pulls.
Morning - No stretching.

Afternoon:
Warmup - 10 minute rice sock then 2 minute in-shower warm up.
Stretching - O,U,L,R,D. 2 sets 30 seconds each.
Jelqing downward - 15 reps (2 sets)
Jelqing outward - 15 reps (2 sets)
Jelqing upwards - 15 reps (2 sets)
Internal Stretching - 3 reps 30 seconds each.
Warm down - 30 minute rice sock.

Observations:
Post workout, puffy urethra and fat & long flaccid. Hence good workout. Skin tear almost gone from itchiness. More than half of my jelqing was at a higher erection level, therefore I saw glans puffier than before.

Remarks:
Missed morning stretch due to waking up late. No edging previous night because I was tired and it was so late. Changed jelqing downward first because I am jelqing at a lower erection level first then when I reach outwards/upwards I will be at a higher erection level. According to the LOT theory, I benefit more while jelqing at a higher angle.

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

Great details in your log, they will be priceless in the future, for you and for the members who read it.

[Vanti Senior Member Find all posts View Profile Close Vanti]

Awesome gains! Keep up the good work! your log is really improving my motivation.

[Star316 Senior Member Find all posts View Profile Close Star316]

Thanks popol and Vanti. I feel happy that someone is checking out my thread and getting some motivation out of it as well. I myself quietly stalk quite a few threads in this forum section as well

[Star316 Senior Member Find all posts View Profile Close Star316]

2nd December 2014:
Previous Night:
Kegels and reverse kegels - 10 reps each with one minute per rep.
Foreskin Stretching - 20 minutes
Frenulum Pulls - 30 minutes.

Morning: Foreskin stretching - 5 reps 60 seconds each. Frenulum pulls - 10 reps 60 seconds each.

Afternoon:
Warm up - 10 minute rice sock, then 2 minute in-shower warm up.
Jelqing downwards - 15 reps (2 sets)
Jelqing outwards - 15 reps (2 sets)
Jelqing upwards - 15 reps (2 sets)
Internal Stretching - 3 reps, 30 seconds each.
Warm down - 20 minute rice sock.

Observations:
Post workout, Puffy urethra but flaccid not as think or as long. Hence an ok workout only. Changed jelqing grip. Same OK grip at the base but near the glans, i placed another hand with an OK grip but not as tight. As I jelq my bottom hand towards my upper hand. I let go my my grip near the glans. Rinse and repeat. This made my penis skin shaft tear worse. Abit of stinging sensation felt.

Remarks:
Changed my jelqing grip because I read kingpole's thread on grip. Not working on me because I lose erection after a few jelqs coupled with poor post workout indicators. I will be going back to my previous and simpler technique.
Previous night stretch and pulls were longer because I was watching a movie while I stretched and pulled. Today I changed my rice sock as my previous rice sock started to lose heat retention.

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

Thanks popol and Vanti. I feel happy that someone is checking out my thread and getting some motivation out of it as well. I myself quietly stalk quite a few threads in this forum section as well

Feel free to to encourage them and say a quick hello when you do, they'll most likely appreciate, and if they don't, well I'll blame you not me.

[Star316 Senior Member Find all posts View Profile Close Star316]

4th December 2014.
Previous night - 10 minute foreskin stretching then 20 minute frenulum pulls.
Kegels and reverse kegels - 10 reps each, 60 seconds per rep.
Morning - Foreskin Stretching, 5 reps 60 seconds each. Frenulum Pulls, 11 reps 60 seconds each.

Afternoon:
Edging - 30 minutes.

Then 3 hours later;
Warm up - 10 minute rice sock then 2 minute in-shower warm up.
Jelqing downwards - 15 reps (2 sets)
Jelqing outwards - 15 reps (2 sets)
Jelqing upwards - 15 reps (2 sets)
Internal Stretching - 3 reps 30 seconds each.
Warm down - 20 minute rice sock.

Observations:
Note: I did not go to the gym prior to PE exercises this time. Post workout, fat flaccid and puffy urethra. Hence good workout. Changed back jelqing grip to previous technique, urethra puffier than yesterday. Since changing my rice sock, heat retention easily at 20 minutes.

Remarks:
Going to the gym or not prior to PE exercises did not affect my flaccid size post workout. (At least visually). Edging in the afternoon because I had time and I was bored. Changed back to my old technique, feels I can squeeze more blood along the shaft.

[Star316 Senior Member Find all posts View Profile Close Star316]

5th December 2014
Previous Night - Foreskin Stretching 10 minutes and frenulum pulls 20 minutes.
Edging 30 minutes.
Morning:
Foreskin stretching - 5 reps 60 seconds each. Frenulum Pulls - 10 reps 60 seconds each.

Evening:
Warm Up - 10 minute rice sock then 2 minute in-shower warm up.
Stretching - O,U,L,R,D. 2 sets 30 seconds each.
Jelqing downwards - 15 reps (2 sets)
Jelqing outwards - 15 reps (2 sets)
Jelqing upwards - 15 reps (2 sets)
Internal Stretching - 3 reps 30 seconds each.
Warm down - 5 minutes rice sock

Observations:
Post workout, fat flaccid and Puffy urethra. Good workout. Lightened my jelqing grip halfway through my reps. I realized I was gripping too tight these few days. Skin tear worsened.

Remarks:
Dammmit I did not realize that my tight grip was one of the underlying cause of my shaft skin tear. It wasnt just the scratching. Warm down was 5 minutes because of an interruption (dinner time with family). All in all, a good PE week. Time for those needed 2 days rest for my soldier.

[Star316 Senior Member Find all posts View Profile Close Star316]

8th December 2014:
Previous Night and morning - Skipped stretching and pulls.

Afternooon:
Warm up - 10 minute rice sock then 2 minute in-shower warm up.
Stretching - O,U,L,R,D. 2 sets 30 seconds each.
Flaccid Bend - D,U,R,L. 3 sets 30 seconds each.
Internal Stretching - 3 reps 30 seconds each.
Warm down - 20 minutes. (10 minutes after out of the shower)

Observations:
Post work-out, puffy urethra and fat flaccid. Changed jelqing to flaccid bends. No skin tears this time.

Remarks on workout:
I am very surprised that I had a puffy urethra and a fat flaccid. I did not feel any soreness after the flaccid bends. I changed jelqing to flaccid bends because of the skin stretches and tears. So now 50% length exercises and 50% girth exercises.

Remarks on the previous week:
Morning wood and night wood everyday of the week. Skipped stretching and pulls on the 8th due to other commitments (golf). Good PIs all week. But EQ dropped. Maybe too much length work hence added in girth exercises.

[Star316 Senior Member Find all posts View Profile Close Star316]

9th December 2014:
Previous Night - Foreskin stretching 10 minutes, frenulum pulls 20 minutes. Edging 30 minutes.
Morning - Foreskin Stretching 5 reps 60 seconds each. Frenulum Pulls, 10 reps 60 seconds each.

Afternoon:
Warm up - 10 minute rice sock then 2 minute in-shower warm up.
Stretching - O,U,L,R,D. 2 sets 30 seconds each.
Flaccid Bends - U,L,R,D. 3 sets 30 seconds each.
Internal Stretching - 3 reps 30 seconds each.
Warm down - 20 minute rice sock.

Observations:
Post-workout, no fat flaccid no puffy urethra. Not an effective work out. Cant maintain erection level during flaccid bends.

Remarks:
Didnt even feel like a workout. Tomorrow will try out penis squeezes instead of flaccid bends. During flaccid bends feels like I am pushing blood out of my penis, not keeping it there.

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

Do you use any oil to jelq, coconut oil, raw shea butter?