a skeptical thread

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

Haha gotcha, I thought it was a McDonald's thing or something, I had to eat there today during work because I didn't bring a lunch. I hate campus food.

And ohhhhh I see. I thought it was 3 sets of 5 minutes squatting 225 lbs. I was about to be like damn you must have some huge legs like I did. I used to rep max out at 505 in high school, warm up with 225, consistently squat 375 as if I was just going down to take a dookie, and now if I throw 225 lbs up at home, my groin is gone for 4 days. Becoming a lard sucks ass.

[Closed039 Senior Member Find all posts View Profile Close Closed039]

I hear ya my friend. I am far from primed, and have had 2 ACL surgeries. Although in my hayday I was nowhere near 505...more like 365 tops.

I don't care much for lifting legs anymore as I no longer participate in competitive sports. But I think its toolbag when guys go to the gym, and its "arm day" MWF.

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

Yea I'm the same way.. Sort of whenever I can get into a decent schedule of lifting again I just want to tone up my legs. I have huge running back looking legs and wouldn't mind shaping them up.. Maybe getting a nice booty to go along with it wouldn't hurt either lmao.

Yea I hate that shit too, but I don't have much room to speak because nowadays when I lift it is always arm days (once a week if I can manage it) -___-

[O.G. Senior Member Find all posts View Profile Close O.G.]

I don't care much for lifting legs anymore as I no longer participate in competitive sports. But I think its toolbag when guys go to the gym, and its "arm day" MWF.

.

Couldn't agree more.

[Closed039 Senior Member Find all posts View Profile Close Closed039]

Friday: 184.5 lbs (another wtf)

PE:
*20 min bed fowfers
*hot shower - 1 set each way rotary lig stretch, 2 sets 30 second hold in each direction, 3 sets 30 seconds V-stretch, 3 sets 30 seconds just down stretch.
*20 min bed fowfers w/ 3x20 3 second kegels.
*No Jelqs...will make it up tommorrow i suppose.

Gym:
3 x 10 MP w/ 60 lbs, 3 min break, 3x40 crunches.

Diet:
SW Wrap...cookies and cream power bar and apple...

[Closed039 Senior Member Find all posts View Profile Close Closed039]

Hmm apparently I can't edit this post. well to add to the diet, I had a tuna wrap with american cheese, and a banana dipped in peanut butter. Oh, and I managed to get in 10 minutes of jelqs. Sweet.

[Closed039 Senior Member Find all posts View Profile Close Closed039]

Page nine now, approaching post 300 (at 299 now).

Saturday (3/27):

Gym: No gym. Wow. body needed a break though. This means no lifting, abs, or running. Didn't even check my weight today. It was just one of those days, ya know.

Diet: apple, orange, peaches, pineapple...TBE

PE: TBE

[Closed039 Senior Member Find all posts View Profile Close Closed039]

Well this is some bullshit. I can't edit my posts any longer. What the fuck.

To add to the diet, I had 5 slices of pepperoni pizza and a power bar. Fuck me right.

I guess I'll have to just keep posting but its kind of shitty. Expect updates on PE and later diet.

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

Yea after so long you can't edit posts? I'm not sure what the timeline is though. A little silly? I agree.

[Closed039 Senior Member Find all posts View Profile Close Closed039]

yeah idk man...I'm sure its just a minor glitch. I'll try to write on my log just once a day.

But for finishing Saturday's shit... I did some PE. The stretches and fowfering before and after, but no kegels or jelqs. Also I had an entire sour cream and cheddar bag of chips haha, and a diablo chicken wrap from Wingassss. God those Greek fuckers make amazing sandwiches. On the good side I didn't drink or smoke anything, 3 full weeks now of sobriety. I really didn't think I could do it...

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

On the good side I didn't drink or smoke anything, 3 full weeks now of sobriety. I really didn't think I could do it...

Good shit dude, I went a month without smoking pot and.. It was hard, but it is beneficial. I'm an occasional toker now.

[Closed039 Senior Member Find all posts View Profile Close Closed039]

Sunday: Ahhh, nice to be able to edit again...

PE: Off day

Diet: Grilled chicken sandwich with american cheese and hot sauce, chicken fingers with ketchup, #4 smoothie.

Gym: Guess I'm not going. Two days in a row...

[Closed039 Senior Member Find all posts View Profile Close Closed039]

Monday: 3/29

PE:
*20 min bed fowfers
*hot shower - 1 set each way rotary lig stretch, 2 sets 30 second hold in each direction, 3 sets 30 seconds V-stretch, 3 sets 30 seconds just down stretch.
*20 min bed fowfers

PE 2:
*20 min bed fowfers
*10 mins wet jelqs.
*Wacked off

Gym:
3 x 10 65 lbs incline dumbell bench press 3 mins, 3 x 45 crunches

Diet: Protein Shake...SW Wrap...turkey, salami, american cheese, lettuce wrap....2 pieces grilled chicken with rice hot sauce and ranch.

[Closed039 Senior Member Find all posts View Profile Close Closed039]

Add another wack off in there for Monday...and make that 3 sets of each way stretches.

[Closed039 Senior Member Find all posts View Profile Close Closed039]

Tuesday:

Gym: Pullups 8, 8, 7, 3 mins, 3x45 crunches.

PE:
*20 min bed fowfers
*hot shower - 1 set each way rotary lig stretch, 3 sets 30 second hold in each direction, 3 sets 30 seconds V-stretch, 3 sets 30 seconds just down stretch.
*20 min bed fowfers
*10 mins welt jelq
*20 min bed fowfers.

Diet: #5 Smoothie...protein shake...1.5 servings chicken fingers with cheese and ketchup....another .5 servings of chicken fingers with hot sauce and ranch.