Bryan's Progress Log

[Bryan Senior Member Find all posts View Profile Close Bryan]

Initial Starting Size:

BPEL 6.5"
EG 5.5" (mid-shaft)
NBPEL 6.0"
BPFSL 6.75"
NBPFL 3.75" - 4.0"
FG 4.5" (mid-shaft)

I'll always be measuring the same way to try to keep everything as accurate as I can. I measure standing up with my back straight and my feet about shoulder width apart, the ruler is always on top of my penis and in the center, pressed into the fat pad and against the pubic bone. Measuring from the side gives a much different, higher number that isn't as accurate and isn't consistent with how doctors measure in size studies. For non-bonepressed, the ruler is just barely touching the pubic region above my penis.

Current Goal:

BPEL 7.0"
EG 5.75"

The Dream:

BPEL 8.0"
EG 6.5"

[GeeMox Retired Moderator Member of the Month April 2015PEGym Hero Find all posts View Profile Close GeeMox]

to the Gym Bryan!

Congrats on starting a progress log, Good for you. If you have further questions or anything can't understand, ask questions members here are always glad to help

Got Questions? We Want To Hear Them!

Have a safe PE journey!

[Bryan Senior Member Find all posts View Profile Close Bryan]

to the Gym Bryan!

Congrats on starting a progress log, Good for you. If you have further questions or anything can't understand, ask questions members here are always glad to help

Got Questions? We Want To Hear Them!

Have a safe PE journey!

Thanks man I appreciate it

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym and congrats on starting a log!


Don't miss this thread!!!

Mental PE - Creating The Right Mindset

And if you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety, you only have one penis, take good care of it.

JP90 is an intense routine, start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans.



Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!


Frequently Asked PE Questions and Topics


What to Expect....A Beginner's Guide



Good luck on your PE journey, PE safely!

[Bryan Senior Member Find all posts View Profile Close Bryan]

Thanks MrB8 I love that there's pretty much always something new that you can learn; there's virtually an infinite amount of knowledge to be gained on PE

[Bryan Senior Member Find all posts View Profile Close Bryan]

Did my first workout tonight! It went really well, everything felt good, and I'm looking forward to getting into a regular routine

4-15-2015

1. 10-15 minutes Warm-Up
2. Basic Stretching (all directions, rotation stretches, helicopter shakes)
3. 100 Wet Jelqs & 75 V-Jelqs done in 25 rep sets (both hands = 1 rep). Done as a super set, ie 25 Jelqs, 25 V-Jelqs, 25 Jelqs, 25 V-Jelqs, so on
4. 15 minutes of edging (did not cum at the end)
5. 10-15 minutes Warm-Down

[Bryan Senior Member Find all posts View Profile Close Bryan]

Had another great workout tonight Tomorrow is a rest day.

4-16-2015

1. 10-15 minutes Warm-Up
2. Basic Stretching (all directions, rotation stretches, helicopter shakes)
3. 100 Wet Jelqs & 75 V-Jelqs done in 25 rep sets (both hands = 1 rep). Done as a super set, ie 25 Jelqs, 25 V-Jelqs, 25 Jelqs, 25 V-Jelqs, so on
4. 20 minutes of edging (did not cum)
5. 10-15 minutes Warm-Down

I'm holding each stretch for 30 seconds right now. I'd like to very slowly increase that over time but I'm going to leave it at 30s for at least the first few weeks.

Assuming everything is going well and I have no negative PIs, I'm going to increase the number of jelqs per set after each rest day until I'm at the full amount in the JP90 routine. I'm going to add 1 jelq to each set for now; that will be an increase of 4 regular jelqs and 3 V jelqs. I'll always listen to my body but I think that will be gradual enough to move up safely in the coming weeks.

[Bryan Senior Member Find all posts View Profile Close Bryan]

Today I increased the amount of jelqs by 1 in each set like I talked about in my last post but starting tomorrow I'm going to do all of my jelqs in one big set instead of several smaller sets; I definitely think it makes more sense after reading rbi99's theory on it.

4-18-2015

1. 10-15 minutes Warm-Up
2. Basic Stretching (all directions, rotation stretches, helicopter shakes)
3. 104 Wet Jelqs & 78 V-Jelqs done in 26 rep sets (both hands = 1 rep). Done as a super set, ie 26 Jelqs, 26 V-Jelqs, 26 Jelqs, 26 V-Jelqs, so on
4. 20 minutes of edging (did not cum)
5. 10-15 minutes Warm-Down

[Bryan Senior Member Find all posts View Profile Close Bryan]

I took a couple more measurements and added them to my original post to help track my progress.

BPFSL 6.75"

BPEL 6.5"

There's only about half an inch difference between my bone-pressed length and my non bone-pressed length. I guess I have a relatively thin fat pad, maybe because I'm pretty fit/slim? I'm not sure but I think that measurement as well as my starting bone-pressed flaccid stretched length are good to have to help me track my progress.

[Hound Senior Member Find all posts View Profile Close Hound]

Keep beating that drum brother you can get it. all ya gotta do is keep going forward.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Looks good Bryan. A great start will lead to a great finish.

[Bryan Senior Member Find all posts View Profile Close Bryan]

Keep beating that drum brother you can get it. all ya gotta do is keep going forward.

Thanks brother love the quote in your sig xD

Looks good Bryan. A great start will lead to a great finish.

Thanks wishful I appreciate it man

Oh also, I'm getting the supplies to make a Captn's Wench that I'm going to use for manual stretching. For now that'll just be the few minutes of basic stretching I do before jelqing but it'll also be good to have for more stretching that I'll do in the future and possibly other things later on. I feel like it's hard to get a good stretch with my hand; the grip is kind of awkward and I don't like squeezing my penis that hard like that.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Remember you Dont need to try pulling it off for the stretch to be effective. Just holding it out in the direction is the key.

[Bryan Senior Member Find all posts View Profile Close Bryan]

Remember you Dont need to try pulling it off for the stretch to be effective. Just holding it out in the direction is the key.

oh absolutely, I'm definitely not trying to yank my dick off when I stretch lmao. I just find the grip a little awkward (especially on rotation stretches) and there's definitely some slipping; baby powder helps but I think the wench will be much more effective and I'll be able to get a better stretch without having to readjust my grip and all that you know? Like, when I start stretching and I have to stop and change my grip a little because it's slipping some or it feels like too much pressure, that's interrupting the stretch at least to some extent, if that makes sense

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

It does make sense. Besides who would not want their very own wench? Stay on course it is looking good.