Bryan's Progress Log

[Bryan Senior Member Find all posts View Profile Close Bryan]

5-6-2015

1. 10-15 minutes Rice Sock
2. Stretching*, Rotation Stretches, Helicopter Shakes, & JAI tugs
3. 10 minutes Rice Sock
4. 8m 30s pumping @ ~4 "Hg
5. 5 minutes under hot water in shower
6. 150 Wet Jelqs (both hands jelqing = 1 rep)
7. 5 minutes under hot water in shower
8. 10 minutes Rice Sock

* manual stretching with a Captn's Wench in 5 directions, 1 set Internal Stretch, 1 set Scrotum Stretch (each stretch held for 50 seconds), 25 reps Side-to-Side Stretch

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I really had no free time between getting off work and going to bed yesterday so I did a short workout, pretty much just one pumping set.

5-7-2015

1. 10-15 minutes Warm-Up
2. Light Stretching warm-up
3. 8m 30s pumping @ ~5 "Hg
4. 10-15 minutes Warm-Down

Oh! I got the sleeve for my pump yesterday and tried it when I did that session. It definitely makes a difference I'm glad I decided to give it a try; it really helps make a much better seal and it's easier to get it sealed and going. Pumping with the sleeve feels a little different though so I moved up to 5"Hg to account for the difference compared to not using the sleeve.

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Edged while being sucked/stroked for 25-30 minutes a little earlier tonight before doing my PE; DID cum.

5-8-2015

1. 10-15 minutes Warm-Up
2. Stretching*
3. 9m 30s Pumping @ ~5 "Hg
4. 10-15 minutes Warm-Down

* manual stretching with a Captn's Wench in 5 directions, 1 set Internal Stretch, 1 set Scrotum Stretch (each stretch held for 60 seconds), 25 reps Side-to-Side Stretch, and some Rotation Stretches & JAI Tugs throughout the stretching routine

Tomorrow is a rest day but I will be having sex/getting oral throughout most of the day/night

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5-10-15

1. 10 minutes Warm-Up
2. SO, L, R, SU, SD Stretches (60 seconds each)
3. 12-point Modified V-Stretch (30 seconds each)
4. Tunica Tug (60 seconds)
5. Scrotum Stretch (60 seconds)
6. 10 minutes rice sock
7. 11 minutes Pumping @ ~5 "Hg
8. 10 minutes Warm-Down

Also did some jelqing in the shower earlier today, 100 Wet Jelqs and 50 V Jelqs.

This new stretching routine felt really good I really like the modified V Stretch and the Tunica Tug. I'm going to stick with this for a while and see if I can make some gains with it I'm still building up my pumping to be able to do a 15-20 minute set but the stretching and jelqing is all gonna stay the same for a while.

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5-11-15

1. 10 minutes Warm-Up
2. SO, L, R, SU, SD Stretches (60 seconds each)
3. 12-point Modified V-Stretch (30 seconds each)
4. Tunica Tug (60 seconds)
5. Scrotum Stretch (60 seconds)
6. 10 minutes Warm-Down

Also did some jelqing in the shower, 50 Wet Jelqs and 50 V Jelqs.

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5-12-15

1. 15 minutes Warm-Up
2. SO, L, R, SU, SD Stretches (60 seconds each)
3. 12-point Modified V-Stretch (30 seconds each)
4. Tunica Tug (60 seconds)
5. Scrotum Stretch (60 seconds)
6. 12 minutes Pumping @ ~5 "Hg
7. 15 minutes Warm-Down

Tomorrow is a rest day. Heal up big guy

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I've been slacking on my log because I haven't had as much free time lately and haven't been on the forums as much but I HAVE been doing my routine and everything is going well

I haven't done a full measurement check but my flaccid has definitely been noticeably better; I have a larger and plumper hang. My erections are also really good lately and I do think that I've gained some but I'm going to wait a little longer to measure. I did measure BPFSL today and it's a little over 7.5", that's an increase of about 3/4" since I started about 5 weeks ago! That's fuckin awesome I'm psyched

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GAINS BABY! Took some measurements today for the first time since starting PE and I've made some gains !

5/29/15

BPEL - just a bit over 6.75", an increase of 1/4" - 1/3", my original measurement was actually a bit shy of 6.5 every time i measured but I rounded it up a bit to have an easier starting measurement

EG - 5.5" maybe a tinyyy bit over but nothing worth counting

BPFSL ~7.5" about the same as what I measured a week or so ago, an increase of 3/4" since starting. I expect this to continue growing and my EL to continue following it

I'm very happy with these gains so far and I'm veryyyy excited to see what happens in the next couple months now that I have a very good routine going. I'm almost positive that most (if not ALL) these gains came very recently as I drastically changed my routine and increased the intensity of it. And I'm not at all worried about my girth not yet increasing, my routine is at least 90% length focused right now because it's currently much more important to me, girth will come later !

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Updated the "Routine" in my OP and I wanted to post it here as well.

My routine has changed as I've tried some different things and seen how my penis reacts to them. Right now I'm keeping the focus on manual exercises, especially jelqing, as I think they're the backbone of PE and many many guys have seen incredible gains through ONLY manual PE. I also think that jelqing is THE #1 best thing you can do for EQ and having good, firm, strong hardons is very important to me because I'm very sexually active and let's be honest, what good is a big dick if you can't use it well because you're rocking ~70% EQ? xD

That being said though I do have a pump that I use sometimes and I've also started using an ADS pretty frequently. These devices are only being used to supplement my manual routine though, they aren't the main workout. I think the ADS is great because it keeps your dick is an extended state for long periods of time which I really believe allows it to heal in a longer state instead of retracting and healing at its original, smaller size.

Going to try to start being more active on here again and keeping a better progress log

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Great workout today!

6/13/15

1. Basic Stretching (30 second holds)
2. Modified V Stretches (30 second holds)
3. 100 Wet Jelqs
4. Uli (20 second hold)
5. 100 Wet Jelqs
6. Uli (20 second hold)
7. 100 Wet Jelqs
8. Uli (20 second hold)
9. 100 Wet Jelqs

Also did some edging in between jelq sets (no cumming) and wore my ADS for a couple hours today.

This workout felt better than any other I've ever done! Going to keep my routine similar to this one for a while and see if I gain on it. I'll probably only do the Ulis every other day though they're pretty intense

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Had an epic ~35 minute edging session this morning! Woke up with some seriously ROCK hard morning wood and didn't wanna let it go to waste. Reached the PONR more times than I can remember but didn't cum, I'm only cumming with my gf, never during edging and I don't ever jackoff anymore

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I really love this (taken from the "Top Performers" thread):

"The average time to reach 2+ inches is 34 months."

Think about that for a minute, seriously. Say it took you 3-4 even 5 years of committed, dedicated PE to add 2+ inches of penis size. Do you know how significant that is?!! The difference between a 6.5 and an 8.5" cock is fucking monumental!! Lol seriously!!

If that isn't worth it, what the hell is?

STAY THIRSTY MY FRIENDS!

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Another great workout!

6/14/15

1. Two sets SO, SU, L, R, SD Stretches (40 second holds)
2. 400 Wet Jelqs

No Ulis today, going to do them every other workout for now and increase the duration and reps over time.

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Light workout today.

6/15/15

1. Rotation Stretches
2. 100 Wet Jelqs
3. SO, SU, L, R, SD Stretches (30 second holds)

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6/16/15

1. Rotation Stretches
2. SO, R, L, SU, SD Stretches (30 second holds)
3. Directional Tugs (20 reps each)
4. 100 Wet Jelqs
5. Uli (20 second hold)
6. 100 Wet Jelqs
7. Uli (20 second hold)
8. 100 Wet Jelqs
9. Uli (20 second hold)
10. 100 Wet Jelqs
11. Rotation Stretches

Great workout! I really love this new routine. PIs have been really good; I've been having intense morning wood and some seriously rock hard erections in general, and more frequently throughout the day. My flaccid is definitely getting bigger as well, seems like everyday my dick looks better and better when I walk by the mirror. This routine gives me a better (good) feeling of fatigue that I actually haven't experienced in the past I love it, it just really feels like I'm getting a good workout and that I'm progressing. I'm very curious to see how I measure up in the next month or so. I think focusing more on jelqing was definitely a good move, I was neglecting them there for a little while.

Stay driven. Stay hungry.