Bryan's Progress Log

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6/17/15

Light day today. Just a little stretching and ADS use. I may do a few Jelqs in the shower this evening but nothing heavy today.

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Getting back into PE. Starting my log back up to help stay consistent and keep track of workouts.

Friday 2/19/16

100 Wet Jelqs
2 hours ADS


Sunday 2/21/16

Basic Stretching (30 second holds)
100 Wet Jelqs
2 hours ADS

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Monday 2/22/16

2 hours 15 minutes ADS

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Tuesday 2/23/16

100 Wet Jelqs
2 hours 30 minutes ADS

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Wednesday 2/24/16

Basic Stretching (30 second holds)
2 hours 30 minutes ADS
125 Wet Jelqs

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Posting this here so I remember the protocol.

12-point modified v-stretch:

1) LH pulls down/RH pulls up at base
2) LH pulls down/RH pulls up at half point
3) LH pulls left/RH pulls right at base
4) LH pulls left/RH pulls right at half point
5) LH pulls up/RH pulls down at base
6) LH pulls up/RH pulls down at half point
7) RH pulls down/LH pulls up at base
8) RH pulls down/LH pulls up at half point
9) RH pulls right/LH pulls left at base
10) RH pulls right/LH pulls left at half point
11) RH pulls up/LH pulls down at base
12) RH pulls up/LH pulls down at half point

Taken from bennet8 over at Thunder's Place

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Thursday 2/25/16

Rotation Stretches
Directional Stretches (30 sec holds)
12 point Modified V Stretches (15 sec holds)
Rotation Stretches
150 Wet Jelqs

Going to take the next two days off.

I plan on starting to use an extender soon (I ordered an x4 the other day, it's on the way). I'm going to keep doing some manual work as I start logging hours in the extender. I think the combination will produce some nice gains and that the manual work will allow me to wear the extender a little less than I'd otherwise need to in order to gain.

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Got my extender a few days ago and I've been trying out the different methods of strapping in and getting a feel for it. I really wasn't feeling any of the standard systems so I added the Velcro mod today and that seems a lot better so far.

Got in a 45 minute set today and the stretch felt really good. I plan on taking it slow though and building up to longer sets over time. I'm also not really concerned with tension right now I just wanna get used to wearing it and make sure I'm conditioned first.