Bryan's Progress Log

[Bryan Senior Member Find all posts View Profile Close Bryan]

Another great workout tonight Tomorrow is a rest day.

4-19-2015

1. 10-15 minutes Warm-Up
2. Basic Stretching*, Rotation Stretches, Helicopter Shakes
3. 90 Wet Jelqs**
4. 54 V Jelqs**
5. ~12 minutes of Edging (did not cum)
6. 10-15 minutes Warm-Down

* stretching in 5 directions, each stretch held for 30 seconds, 30 quick kegels done while holding each stretch
** 1 rep = both hands jelqing

I lowered the total number of jelqs because I switched to doing them all in one big set instead of many sets of lower reps. I started at 60% of the total amount outlined in the JP90. Assuming I have no negative PIs, I'll be increasing the amount of jelqs by ~5% after each off day until I'm at the 150 Wet Jelqs & 90 V Jelqs that are listed in the routine.

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Just read an AWESOME article posted by Big Al on some of the negative effects and conditioning of porn. I know a lot of guys are like "yeah whatever dude" when someone talks about porn being unhealthy, but I'd really recommend everyone read this it's really great information. This is just a small little intro to the subject, there's an endless amount of information out there on this, but it's a great (and short) read.

The Detraining Effect: Understanding and Reversing Negative Habits To Improve Erection Quality and Sexual Confidence

And there's a small Part 2 as well as a stamina routine listed in Part 3.

An article that has needed to be written, and I can not think of a more qualified person as Big Al to write such an important article. Addiction is a major problem as it is a big drain on their productive time.

Too much porn can cause the mind to be desensitized to normal sexual cues and thereby causes a loss in erection and sexual energy. In simple words you will not get turned on by your partner and blame it on her being unattractive. You will not feel like putting in any effort to have sex and in case there is sexual activity it will be accompanied by visualizations,thoughts and fantasies of porn senarious to maintain a healthy erection for sexual penetration, with much difficulty.

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I got the supplies for my Captn's Wench yesterday! Extremely easy to make and the supplies are very cheap; I'd recommend it to anyone.

Starting with today's workout, I'll be using the Wench for all of my manual stretching. Again this is only for the basic 5 direction stretching and Rotation Stretches right now, but I did notice a difference when I tested it and it's definitely worth having. It takes some adjusting and messing with it to get it right and you'll likely have to play with the type and amount of wrap that you use, but once you work out all the kinks to your personal preference, it's awesome

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Solid workout today. Switched up the routine a little; I'm doing more regular jelqs instead of the Vs, they just feel much better to me and I think they work better. Also started using my Wench for stretching, I love it

4-22-2015

1. 10-15 minutes Warm-Up
2. Basic Stretching*, Rotation Stretches, Helicopter Shakes
3. 156 Wet Jelqs (both hands jelqing = 1 rep)
4. 10-15 minutes Warm-Down

* manual stretching with a Captn's Wench in 5 directions, each stretch held for 31 seconds, 31 quick kegels done while holding each stretch

Increased the amount of jelqs; now at 65% of the 240 recommended in the JP90.

I'm also going to be slowly increasing the hold time on my stretches, adding just 1 second per stretch for now.

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4-23-2015

1. 10-15 minutes Warm-Up
2. Basic Stretching*, Rotation Stretches, Helicopter Shakes
3. 156 Wet Jelqs (both hands jelqing = 1 rep)
4. 25-30 minutes of edging (did not cum)
5. 10-15 minutes Warm-Down

* manual stretching with a Captn's Wench in 5 directions, each stretch held for 31 seconds

Tomorrow is a rest day.

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Today is basically an extra off day; I'm doing some light basic stretching but that's it. From about 5pm yesterday to around 11AM or 12 noon today, I was basically in bed the whole time with a girl friend of mine lol. On and off throughout the night and into the morning, my dick needs the extra rest xD

Back to the normal full routine tomorrow, with a small increase in jelqs and stretch duration after these rest days

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4-26-2015

1. 10-15 minutes Warm-Up
2. Basic Stretching*, Rotation Stretches, Helicopter Shakes
3. 168 Wet Jelqs (both hands jelqing = 1 rep)
4. 10-15 minutes Warm-Down

* manual stretching with a Captn's Wench in 5 directions, each stretch held for 32 seconds

Increased the amount of jelqs; now at 70% of the 240 recommended in the JP90.

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4-27-2015

1. 10-15 minutes Warm-Up
2. Light stretching in 5 directions with JAI tugs
3. 168 Wet Jelqs (both hands jelqing = 1 rep)
4. Stretching*, Rotation Stretches, Helicopter Shakes
5. 10-15 minutes Warm-Down

* manual stretching with a Captn's Wench in 5 directions, each stretch held for 35 seconds

Tomorrow is an off day. Rest up and come back stronger little buddy, make daddy proud! xD

Edit: Wanted to mention that I've been having some good PIs lately as I've been increasing the number of jelqs and the duration of stretches in my routine. I do my workouts at night and I've been noticing better flaccid hang throughout the following day after I do PE. Also noticing increased morning wood and more random erections throughout the day as well

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Just wanted to write this down so I remember the exact amount and the date.

I'm waiting to do a full measurement check for a little while but yesterday I checked my BPFSL and it's right about 7.125 (7 1/8"), that's an increase of roughly 3/8" from my starting BPFSL of 6.75"! That's really awesome I wasn't expecting there to be any difference!

I'm also really starting to notice a difference in my EQ when I have sex/get oral. And although I've always had some morning wood, there is a noticeable difference lately. I've been waking up like ROCK hard lately and it lasts longer when I get up. Also as I said in my last post I'm randomly getting hard more frequently throughout the day.

So this is all really exciting and motivating to me. No matter how much information/evidence there is, I think there will always be SOME skepticism until you actually see some kind of gains for yourself, with your own eyes, on your own cock haha. We'll see in time but I think that I'm going to make some good newbie gains just from better EQ, my quality started out pretty poor, mainly because of a medication that I'm on that definitely has some sexual side effects.

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4-29-2015

1. 10-15 minutes Warm-Up
2. Light stretching in 5 directions & JAI tugs
3. 180 Wet Jelqs (both hands jelqing = 1 rep; about 3 seconds per rep)
4. Stretching*, Rotation Stretches, Helicopter Shakes
5. 10-15 minutes Warm-Down

* manual stretching with a Captn's Wench in 5 directions and 2 sets of the Internal Stretch, each stretch held for 40 seconds

I'm going to be changing my routine a little here in the next couple of days because I ordered a Leluv pump and I'm going to start doing some pumping at the end of my manual routine really excited to give that a try, I think it'll be a great addition to my routine. I'm going to start off very easy with it though, just 1 short set at low pressure to start with and go from there as I listen to my PIs.

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Had a great workout, my pump came today

4-30-2015

1. 10-15 minutes Warm-Up
2. Light stretching, Rotation Stretches, Helicopter Shakes, & JAI tugs
3. 10 minutes jelqing (about 3 seconds per rep)
4. Stretching*
5. 5 minutes pumping @ ~3 "Hg
6. 15 minutes edging
7. 10-15 minutes Warm-Down

* manual stretching with a Captn's Wench in 5 directions and 2 sets of the Internal Stretch, each stretch held for 40 seconds

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Oh and as far as this pump goes, it's fuckin awesome! I'm no pump expert but as a first time user of any pump, I'd highly recommend this LeLuv hand pump w/pressure gauge. It's really awesome and I think it's going to be a great addition to my program and really help with gains, especially in girth since I'm using a 2" cylinder right now that I don't fill out yet.

I've seen many people recommend LeLuv that have (unlike me) tried many different pumps and some of the high quality expensive ones as well; from what I've heard and what I can tell, they make good products or at least good pumps. And their prices are unbeatable! Well, I think anyone with a cheaper price is going to be selling an inferior product. These guys seem to be selling high quality pumps and cylinders at a fair price without the unreasonable markup that some bigger companies charge. I got this on ebay if anyone is interested

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I'm changing my routine to 3 days on, 1 day off.

5-1-2015

1. 10-15 minutes Warm-Up
2. Stretching*, Rotation Stretches, Helicopter Shakes, & JAI tugs
3. 5 minutes hot wrap
4. 6 minutes pumping @ 3-4 "Hg
5. 10 minutes jelqing (about 3 seconds per rep)
6. 10-15 minutes Warm-Down

* manual stretching with a Captn's Wench in 5 directions and 2 sets of the Internal Stretch, each stretch held for 40 seconds

No edging today because a girl friend of mine is staying over tonight and I'll be edging on her for several hours :P

Tomorrow is a rest day!

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5-3-2015

1. 10-15 minutes Rice Sock
2. Stretching*, Rotation Stretches, Helicopter Shakes, & JAI tugs
3. 5 minutes Rice Sock
4. 8 minutes pumping @ 3-4 "Hg
5. 5 minutes under hot water in shower
6. 200 Wet Jelqs (3-4 seconds per rep, both hands jelqing = 1 rep)
7. 20 minutes edging
8. 10-15 minutes Rice Sock

* manual stretching with a Captn's Wench in 5 directions and 2 sets of the Internal Stretch, each stretch held for 45 seconds

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Assuming time permits it, I'd really like to start using as much heat as I can by adding additional hot wraps beyond just the starting Warm Up. Maybe it doesn't make that big of a difference but I feel like it does, and that's good enough for me to wanna do it. I think you could probably make gains even without heating at all, but I think you'll make the most gains if you use heat frequently.

Maybe this isn't how it works, idk, but it just seems like common sense. By applying heat you're loosening up all the ligaments n such that you're trying to stretch out and tear, making them easier to stretch and allowing them to be stretched further and harder (while still being safe). I think using heat multiple times throughout your workout will help keep everything warmer and more primed for your exercises, resulting in more growth in the long run. Idk, anyone else feel like that makes sense? And maybe this has already been posted somewhere; I would think that it would have been to be honest, it seems logical to me lol