06/02/2015 week 2 day 7
4x20min sessions @ 3.3lbs
- warm cloth before each session
- light jelqs and kegels between every session
- warm down 5 mins
- 4 hours extending time
4x20min sessions @ 3.3lbs
- warm cloth before each session
- light jelqs and kegels between every session
- warm down 5 mins
- 4 hours extending time

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