06/09/2015 week 3 day 7
great PI this morning, very glad i took a hang break and no jelq day.
5x20min sessions hang @ 3.3lbs
- no reduction in weights during sessions
- jelq and kegel between each set
- warm up and warm down
- extender time now
- jelq session after extender time.
great PI this morning, very glad i took a hang break and no jelq day.
5x20min sessions hang @ 3.3lbs
- no reduction in weights during sessions
- jelq and kegel between each set
- warm up and warm down
- extender time now
- jelq session after extender time.

Comment