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06/28/2015
- 5x30secs directional basic stretches
- 5x30secs inner penis stretching
- 10x clock/counter slow cranks
- extender time
- low erection jelqing and edge session by nightMy future is what I make it to be03/2015 Bpel 6.5 nbpel 6.0 beg 5.0
12/2015 Bpel 7 1/8 bpsfl 7 5/8
01/2015 bpsfl 7 3/4
STG Bpel 7.5 LTG bpel 10.5 nbpel 9.8 beg 6.5
Comment
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06/29/2015
-5x30secs directional basic stretches
- 5x30secs inner penis stretch
- 10x clock/counter slow cranks
- extender timeMy future is what I make it to be03/2015 Bpel 6.5 nbpel 6.0 beg 5.0
12/2015 Bpel 7 1/8 bpsfl 7 5/8
01/2015 bpsfl 7 3/4
STG Bpel 7.5 LTG bpel 10.5 nbpel 9.8 beg 6.5
Comment
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END OF WEEK SUMMARY:
- total extender time : 456 hours 25 mins
- total hang time: 36 hours 40 mins
NOTE:I have been consistently pointing my extender up and out only. I am not going to worry about down much anymore on it. If i do down direction i will only do a little bit of time. During my jelqing i switched from down and out jelqing to 50 right, 50 left, 50 up, about 200 out, 50-100 down. I have been doing mostly jelq and hold technique. Should be past 500 hours by the end of next week. Hoping for some growth soon here. Monthly measurement on the 10th. Also, switching my manual to 2 on 1 off. Jelqing on every manual day. Might start bundled stretches again too tomorrow.My future is what I make it to be03/2015 Bpel 6.5 nbpel 6.0 beg 5.0
12/2015 Bpel 7 1/8 bpsfl 7 5/8
01/2015 bpsfl 7 3/4
STG Bpel 7.5 LTG bpel 10.5 nbpel 9.8 beg 6.5
Comment
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07/01/2015
- 5x30secs directional basic stretches
- 5x30secs inner penis stretches
- 5x30secs assisted a-stretches
- 10x clock/counter slow cranks
- extender timeMy future is what I make it to be03/2015 Bpel 6.5 nbpel 6.0 beg 5.0
12/2015 Bpel 7 1/8 bpsfl 7 5/8
01/2015 bpsfl 7 3/4
STG Bpel 7.5 LTG bpel 10.5 nbpel 9.8 beg 6.5
Comment
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07/02/2015
- 5x30secs directional basic stretches
- 5x30secs inner penis stretches
- 5x30secs assisted a-stretches
- 10x clock/counter slow cranks
- extender time
- jelq and edge sessionMy future is what I make it to be03/2015 Bpel 6.5 nbpel 6.0 beg 5.0
12/2015 Bpel 7 1/8 bpsfl 7 5/8
01/2015 bpsfl 7 3/4
STG Bpel 7.5 LTG bpel 10.5 nbpel 9.8 beg 6.5
Comment
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NOTE: switched out my 1/4 inch bar for my 1/2 inch bar. So i am now up 1/4 inch on my extender bars. Using 2 and 1/2 for my bars now. woohoo! In a week i update my measurement.My future is what I make it to be03/2015 Bpel 6.5 nbpel 6.0 beg 5.0
12/2015 Bpel 7 1/8 bpsfl 7 5/8
01/2015 bpsfl 7 3/4
STG Bpel 7.5 LTG bpel 10.5 nbpel 9.8 beg 6.5
Comment
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07/04/2015
-5x30secs directional basic stretches
- 5x30secs inner penis stretches
- 5x30secs assisted a-stretch
- 10x clocl/counter slow cranks
- extender time
- jelq sessionMy future is what I make it to be03/2015 Bpel 6.5 nbpel 6.0 beg 5.0
12/2015 Bpel 7 1/8 bpsfl 7 5/8
01/2015 bpsfl 7 3/4
STG Bpel 7.5 LTG bpel 10.5 nbpel 9.8 beg 6.5
Comment
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07/05/2015
- 5x30secs directional basic stretches
- 5x30secs inner penis stretches
- 5x30secs assisted a-stretches
- 10x clock/counter slow cranks
- extender time
- jelq sessionMy future is what I make it to be03/2015 Bpel 6.5 nbpel 6.0 beg 5.0
12/2015 Bpel 7 1/8 bpsfl 7 5/8
01/2015 bpsfl 7 3/4
STG Bpel 7.5 LTG bpel 10.5 nbpel 9.8 beg 6.5
Comment
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07/05/2015
CORRECTION TO PREVIOUS POST
NOTE: penis under the glans is very sore. I am having trouble keeping my extender on due to pain. I did not do the manual listed above. I am going to take a rest day today hoping i will feel better. Going to just keep my extender as an ads and let this heal.My future is what I make it to be03/2015 Bpel 6.5 nbpel 6.0 beg 5.0
12/2015 Bpel 7 1/8 bpsfl 7 5/8
01/2015 bpsfl 7 3/4
STG Bpel 7.5 LTG bpel 10.5 nbpel 9.8 beg 6.5
Comment
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07/06/2015
- 5x30secs directional basic stretches
- 5x30secs inner penis stretches
- 10x clock/counter slowcranks
- extender time
- NO jelq NO edge
NOTE: penis is feeling better. I am going to do the manual then keep it on my comfort strap for a little at extended length, then move to my noose strap for extending. If pain is present I will keep to my comfort strap as an ads for the remainder of the day.My future is what I make it to be03/2015 Bpel 6.5 nbpel 6.0 beg 5.0
12/2015 Bpel 7 1/8 bpsfl 7 5/8
01/2015 bpsfl 7 3/4
STG Bpel 7.5 LTG bpel 10.5 nbpel 9.8 beg 6.5
Comment
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07/07/2015
- 5x30secs directional basic stretches
- 5x30secs inner penis stretches
- 10x clock/counter slowcrank
- extender time
- jelq and edge sessionMy future is what I make it to be03/2015 Bpel 6.5 nbpel 6.0 beg 5.0
12/2015 Bpel 7 1/8 bpsfl 7 5/8
01/2015 bpsfl 7 3/4
STG Bpel 7.5 LTG bpel 10.5 nbpel 9.8 beg 6.5
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