M6-D3,4,5-WE,TH,FR
Wednesday=Restday
Thursday and Friday
Warm up
5x2min stretch LURDS, 3x circlestretch left right each set.
Reheated
100 Dry jelqes each hand.
Warm down
Taking rest on Saturday
Continueing on Sunday
WIP
Wednesday=Restday
Thursday and Friday
Warm up
5x2min stretch LURDS, 3x circlestretch left right each set.
Reheated
100 Dry jelqes each hand.
Warm down
Taking rest on Saturday
Continueing on Sunday
WIP


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