sergio16's log

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 218



Routine date: Thurs Mar 10, 2016





Routine:
- Rest day



Tension level : n/a



Overall hours extending : 125 hours 20 minutes




Comments:



- Good strong mw, no pain on left side of the shaft associated with the mw so very happy.





- Penis feels relaxed, very relaxed.



- Pelvic floor muscles feel relaxed as well. The tension I was feeling there during these past 2 weeks of Mondor's disease seems to have gone. I think the sex really helped calm the penis and pelvic floor muscles down. I love sex haha. Will continue to monitor though.




- No hard-flaccid experienced today.




- No pain experienced at all during the day. I didn't get aroused the whole day so no erections, but perfect day in terms of fully resting. Again, penis and pelvic floor are very relaxed.





- No news on the libido today.






- This is the 14th straight rest day. No pain experienced the whole day.





- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

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Day 219



Routine date: Fri Mar 11, 2016





Routine:
- Rest day



Tension level : n/a



Overall hours extending : 125 hours 20 minutes




Comments:



- Good mw, no pain on left side of the shaft associated with the mw so very happy.



- Some pain on the left side in the morning because I was running late and the pelvic floor muscles were a bit tight. They were tight because I was hurrying up and trying to get everything done.




- Had to keep adjusting seat at work because I had a tighter pair of boxer shorts on today, so wasn't as comfortable as I would've liked especially when I'm trying to recover from this Mondor's disease shitbag.





- Some pain on left side during work because there was only so much adjustments I could make without looking conspicuous, we have an open-office design.




- Libido was ok today.





- This is the 15th straight rest day. I feel like I'm slowly but surely getting better. The hard-flaccid seems to be dissipating, and more importantly the pain seems to be going away as well albeit really slowly.




- Had an erection at night, it's looking like the size is slowly coming back as well. Also the strength of the erections are coming back as well. The erection retention is still bad but I'm still happy with the progress/recovery it has made.




- Haven't noticed the indent on the left side I mentioned in a previous post.





- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

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Day 220



Routine date: Sat Mar 12, 2016





Routine:
- Rest day



Tension level : n/a



Overall hours extending : 125 hours 20 minutes




Comments:



- No mw, I attribute that to lack of sleep. Good thing is there is no pain at all in the morning.





- There was not much if any hard flaccid observed today, really happy about this.





- Flaccid hang seems to be coming back, it's looking longer than what I've been used to the past couple of weeks.





- Not much libido today.






- This is the 16th straight rest day. Looking good so far. Taking ages to heal but hey, what can I do.





- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

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Day 221



Routine date: Sun Mar 13, 2016





Routine:
- Rest day



Tension level : n/a



Overall hours extending : 125 hours 20 minutes




Comments:



- No mw, but no pain in the morning so all good.





- There was not much if any hard flaccid observed today, again really happy about this.





- Experienced some pain when lying down because of tight pelvic floor muscles once again. Also experienced pain on the left side of the shaft when sitting down, again I attribute it to tight pelvic floor muscles. Had to do a few RK's to settle it down. While I'm here I just want to explain why tight pelvic floor muscles for me seems to induce some pain. It's because when my pc muslces are tight, I tend to do involuntary kegels, I have observed that doing these kegels induce the pain somehow.





- Not much libido again today.






- This is the 17th straight rest day. Looking good, bit of a set back with the pain as mentioned above but I can't really do anything about that at the moment.





- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

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Day 222



Routine date: Mon Mar 14, 2016





Routine:
- Rest day



Tension level : n/a



Overall hours extending : 125 hours 20 minutes




Comments:



- No mw again, no pain in the morning so all good once again.






- Some pain during the day at the office because of tight pelvic floor muscles again. Need to do something about this now I think. Maybe a structured RK routine?





- Flaccid hang is looking better than the previous 2 days which is very very good. It looks longer once more.






- Erection isn't quite back to what it was yet but it is improving.





- There was not much if any hard flaccid observed today, again really happy about this.






- Not much libido again today.






- This is the 18th straight rest day. Nearly three weeks of resting now, I'd be panicking if it wasn't improving, but it is getting better so it is easier to be patient. Hopefully it fully heals soon.





- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

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Day 223



Routine date: Tue Mar 15, 2016





Routine:
- Rest day



Tension level : n/a



Overall hours extending : 125 hours 20 minutes




Comments:



- No mw again, no pain in the morning so all good once again.






- Flaccid hang looks longer which is a very good sign.






- Still think my penis is not ready to do a session, there still seems to be some pain on the left side especially when I have involuntary kegels.








- There was not much if any hard flaccid observed today, again really happy about this.






- Not much libido again today. But had sex with the wife anyway, it's been a week since I last ejaculated and it's started to feel like I needed to release so fuck it.






- This is the 19th straight rest day. Still being patient, must admit there are times where I'm tempted to do a session but my control lets me keep perspective that it's a marathon not a sprint.





- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

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Day 224



Routine date: Wed Mar 16, 2016





Routine:
- Rest day



Tension level : n/a



Overall hours extending : 125 hours 20 minutes




Comments:




- No mw again, no pain in the morning so all good once again. Woke up today with hard-flaccid though so not all good I guess.






- Flaccid hang looks long once again, good sign.






- Some pain experienced on the left side today due to tight pelvic floor muscles and involuntary kegels. Looks like this will take a bit more time to heal then.





- Hard-flaccid upon waking up and during some spots during the day.





- Not much libido again today.






- This is the 20th straight rest day. It's getting more difficult to wait as each day passes. I wish my penis would heal up soon.





- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 225



Routine date: Thurs Mar 17, 2016





Routine:
- Rest day



Tension level : n/a



Overall hours extending : 125 hours 20 minutes




Comments:




- No mw again, no pain in the morning.





- Not much to report today, not much change has been observed.





- Not much libido again today.






- This is the 21st straight rest day. 3 weeks on, it has improved a little bit. Hopefully it will be 100% again soon.





- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

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Day 226



Routine date: Fri Mar 18, 2016





Routine:
- Rest day



Tension level : n/a



Overall hours extending : 125 hours 20 minutes




Comments:




- No mw again, no pain in the morning.





- Flaccid hang seems to be consistently good these days.





- Not much libido again today.






- This is the 22nd straight rest day. Looks like it's getting better, although I can still notice the bump like thing on the left side of the shaft. That doesn't seem to be going down at all even though the general state of the penis is getting better.





- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

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Day 227



Routine date: Sat Mar 19, 2016





Routine:
- Rest day



Tension level : n/a



Overall hours extending : 125 hours 20 minutes




Comments:




- No mw again, no pain in the morning.





- Some hard-flaccid episodes experienced today, but most often it was flaccid-hang, and the flaccid-hang is long.





- Not much libido again today.






- This is the 23rd straight rest day. Hard-flaccid seems to come and go, one day it's there other days it's not. Don't get me wrong I wish it wasn't present at all. Feels like it is getting better as each day passes, however the bump looks the same still.





- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

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Day 228



Routine date: sun Mar 20, 2016





Routine:
- Rest day



Tension level : n/a



Overall hours extending : 125 hours 20 minutes




Comments:




- Bit of mw today, not too strong but it was there. No pain associated with the mw.






- Again some hard-flaccid noticed today, flaccid hang looks good as well when it is present.





- Not much libido again today.






- This is the 24th straight rest day. Well it's nearing a month of rest now. The bump on the left side hasn't gone down one bit. Sometimes it hurts when I get involuntary kegels, the general state of the penis looks to be getting better though. Getting an erection is easier, holding it is getting better as well. Plus there isn't any pain or very little pain is there when getting an erection as compared to when I started getting this silly Mondor's Disease.





- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

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Day 229



Routine date: Mon Mar 21, 2016





Routine:
- Rest day



Tension level : n/a



Overall hours extending : 125 hours 20 minutes




Comments:




- Strong mw today, no pain associated with it which is a good sign.






- Again some hard-flaccid noticed today, I wish this hard-flaccid would just disappear, getting annoying now.




- Flaccid hang is normal today.





- Not much libido again today.






- This is the 25th straight rest day. Mw was a good sign, especially a strong one. Getting an erection is quite easy now, even maintaining it is getting back to normal. What confuses me is why the bump on the left side hasn't gone down still. Pain when getting an erection is minimal to virtually non-existent now which is good. Hopefully a few more days and I'll be able to get back to extending.




- I just need to make sure to not be too eager with increasing the intensity of my workout. I thought I was being patient and slow with increasing intensity but apparently not. I increased by 10 minutes once in over 1 and a half months and then this Mondor's disease happened.





- I think my mentality should be that if the current routine works then don't tweak it. The current routine ( the one before I added 10 minutes ) lasted for 1 hour and 50 minutes with 1 hour and 35 minutes of Level 0 and 15 minutes of Level 1. That routine allowed me to grow every month. This time I'll stick to it until I stop gaining from it, that's when I know I would need to increase intensity.





- The first day of starting the 2 hour routine was on Day 192. Just pointing it out for reference.




- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

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Day 230



Routine date: Tue Mar 22, 2016





Routine:
- Rest day



Tension level : n/a



Overall hours extending : 125 hours 20 minutes




Comments:




- No mw, no pain associated with it as well so not all bad.






- This is the 26th straight rest day. No mw is attributed to lack of sleep. I can't really comment on much else here as I can't remember anything else that's happened, again I failed myself in logging everyday. I'm writing this 5 days after the actual date of this log fuck sake.





- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 231



Routine date: Wed Mar 23, 2016





Routine:
- Rest day



Tension level : n/a



Overall hours extending : 125 hours 20 minutes




Comments:




- No mw, no pain associated with it as well so not all bad.






- This is the 27th straight rest day. Again I can't recall what happened this day. All I know is as of the time of writing, the bump is still on the left side of the shaft i.e. it hasn't fully healed yet.




- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 232



Routine date: Thurs Mar 24, 2016





Routine:
- Rest day



Tension level : n/a



Overall hours extending : 125 hours 20 minutes




Comments:




- No mw, no pain associated with it as well so not all bad. I'm only guessing here because usually if the mw is notable I note it in my phone when I wake up. Seeing as I don't have a note for this day I assume I didn't have mw. This goes for the previous days as well from Wednesday this week.






- This is the 28th straight rest day. So exactly 4 weeks now since I haven't done a routine. Not fully healed as of yet. Hoping it heals soon, I will gauge after 6 weeks, if it hasn't fully healed by that time then I don't know what to fucking do!




- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!