sergio16's log

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 145



Routine date: Sat Dec 26, 2015



Routine:
- Rest day





Tension level : n/a




Overall hours extending : 84 hours 40 minutes




Comments:


- no pain nor morning wood today.




- Gave it another rest day as spent the whole day with family, and also because I was still tired from yesterdays shenanigans. Was either stuffing my self with food or drinking today so no time to do a session really.




- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 146



Routine date: Sun Dec 27, 2015



Routine:
- Warm up : Warm shower, and 9 minutes warm towel after showering
- Exercise : 1 hour 55 minute extender session
- Warm down : 15 minutes warm towel





Tension level : level 0 for 1 hour and 35 minutes, level 1 for 20 minutes




Overall hours extending : 86 hours 35 minutes




Comments:


- no pain nor morning wood today.




- Woke up early to do a session today. After resting for the past two days, and especially just resting and recovering from Christmas for a whole day yesterday, I felt re-energised today, so did a session in the morning.




- Session was very good, I'm starting to incorporate the level 1 more and more now. I did it for 20 minutes today, which is longer than my previous sessions at level 1. First of all, the comfort and the stretch is good on level 1, I think my penis has improved in that regard, whereas before it would really struggle to stay on at Level 1. I do however, need to manage how many minutes I add on at level 1, I would like it to be a set number of minutes which I will improve upon as time goes by.




- With regards to how many minutes I will be on Level 1 from now on, I say 15 minutes will be it for now. I will just improve on that time as the days and months pass by and most importantly when my penis allows me to.



- The stretch on Level 1 isn't uncomfortable at all, but you really feel it compared to Level 0, which I suppose is what you'd expect really. The stretch feels good in fact.




- No pain whatsoever after the session.




- Had loads of time so decided to extend the warm down a little bit more than normal. Apart from it feeling really good, it also helps in recovery so can't go wrong with that decision.




- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 147



Routine date: Mon Dec 28, 2015



Routine:
- Rest day





Tension level : n/a




Overall hours extending : 86 hours 35 minutes




Comments:


- no pain nor morning wood today.




- Normal rest day today, apart from having a sex session with my wife late at night. Overall my penis was rested during the day and tired after the sex session.





- I will do an extending session tomorrow night, and will try and make the session as late as possible to allow for my penis to get enough rest.





- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 148



Routine date: Tue Dec 29, 2015



Routine:
- Warm up : Warm shower, and 9 minutes warm towel after showering
- Exercise : 1 hour 55 minute extender session
- Warm down : 15 minutes warm towel




Tension level : level 0 for 1 hour and 35 minutes, level 1 for 15 minutes




Overall hours extending : 88 hours 30 minutes




Comments:


- no pain nor morning wood today.




- Session was pretty good, no problems encountered during the session. Incorporated the level 1 for 15 minutes tonight, was pretty sore afterwards, good sore though.





- Still sore after the warmdown, but hopefully a rest day tomorrow will heal that. Not much else to report.




- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 149



Routine date: Wed Dec 30, 2015



Routine:
- Rest day



Tension level : n/a




Overall hours extending : 88 hours 30 minutes




Comments:


- no pain nor morning wood today.




- Regular rest day, getting confused now in terms of when I'm doing routines because recently I've done routines in the morning which is kind of throwing me off here.





- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 150



Routine date: Thurs Dec 31, 2015



Routine:
- Warm up : Warm shower, and 9 minutes warm towel after showering
- Exercise : 1 hour 50 minute extender session
- Warm down : 15 minutes warm towel




Tension level : level 0 for 1 hour and 35 minutes, level 1 for 15 minutes




Overall hours extending : 90 hours 20 minutes




Comments:


- OK so this session was done in the early hours of Thursday, i.e. from 1am, so I expect the next session to be from Saturday 1am and onwards to give me a full rest day.




- Session went so-so actually, the ability to maintain head swell was sub-par, had to stop a few times to get blood flow to the penis which I understand is a necessary thing in this journey.




- No pain or soreness after the session, although level 1 was a struggle albeit only doing it for 15 minutes, I may be just tired here? I blame it on the confusion of the times I am doing my routine the past week.





- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 151



Routine date: Fri Jan 1, 2016



Routine:
- Rest day




Tension level : n/a




Overall hours extending : 90 hours 20 minutes




Comments:



- Rest day today, still dealing with the change in time of the routine.




- No mw, no pain throughout the day.




- Not much to report really, apart from the flaccid hang looking longer than ever Other than that just enjoyed New years day.




- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 152



Routine date: Sat Jan 2, 2016



Routine:
- Warm up : Warm shower, and 9 minutes warm towel after showering
- Exercise : 1 hour 50 minute extender session
- Warm down : 15 minutes warm towel




Tension level : level 0 for 1 hour and 35 minutes, level 1 for 15 minutes




Overall hours extending : 92 hours 10 minutes




Comments:


- Seeing as I have changed the time of the routine slightly for the holidays I can't really tell as of the time of writing whether I will have mw or not, or if I will experience pain throughout the day. I will adhere to update this post by the end of today.





- Session wasn't as great as I would've liked to be honest. It was tough keeping head-swell throughout the session. It was especially tough when I went level 1. I feel the performance today was below par and I can't really pinpoint what the problem is at the moment. Hopefully it's just my mind wandering towards other things again. I need to focus on the task at hand, I know that but sometimes it is hard to keep focus.





- After the session there wasn't any pain or soreness, the penis felt normal, not tired no nothing.




- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 153



Routine date: Sun Jan 3, 2016



Routine:
- Rest day



Tension level : n/a




Overall hours extending : 92 hours 10 minutes




Comments:


- No pain or soreness today. No mw either.




- Not really much of a rest day today as me and the wife decided to go at it twice today, once when we woke up, and the second time before bed. It was a fantastic day to say the least, although I don't think my penis will be ready for a session tomorrow.




- I'll see how my penis feels tomorrow and see if I'll do a session.




- After the second sex session, I felt some pain/soreness on the left side of the shaft. Not much else apart from this



- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 154



Routine date: Mon Jan 4, 2016



Routine:
- Warm up : Warm shower, and 10 minutes warm towel after showering
- Exercise : 1 hour 10 minute extender session
- Warm down : 15 minutes warm towel



Tension level : level 0 for the whole session




Overall hours extending : 93 hours 20 minutes




Comments:


- No pain or soreness during the day, as usual no mw either.




- Really bad session today. Couldn't keep the head swell for more than 10 minutes. Felt like the blood to the penis while wearing the extender was getting blocked.





- Felt some pain on the left side of the shaft after a while so decided to cut the session short.





- Took quite a lot of breaks, helicopter shakes, mini-jelqs, pee breaks etc. Nothing worked. I guess my penis still hasn't quite recovered from our escapades yesterday. Even with watching porn it was tough to get an erection.




- While wearing the extender it felt like the penis wanted to re-tract after a few minutes so yeah I guess it isn't ready for a session. My only regret is that I didn't cut the session a lot shorter. Will definitely give it a complete rest tomorrow, and if need be will give it another rest day on Wednesday to fully recover.





- I should have recognised sooner that my penis wasn't up to it today, I feel like I've wasted time.




- After the session there was some pain on the left side of the shaft.




- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 155



Routine date: Tue Jan 5, 2016



Routine:
- Rest day



Tension level : n/a




Overall hours extending : 93 hours 20 minutes




Comments:


- No mw today.




- Felt some pain on the left side of the shaft this morning. Forgot to mention that me and the wife had a long session again last night (Tuesday night ) after I took off the extender haha. It won't help my recovery, but hopefully I don't get injured or over fatigued from it.





- Today was a full rest day. After the pain on the left side of the shaft in the morning, there was no more pain from the afternoon onwards. Hopefully it is ready for a session tomorrow, but if not I'm quite happy to give it another rest.





- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 156



Routine date: Wed Jan 6, 2016



Routine:
- Rest day



Tension level : n/a




Overall hours extending : 93 hours 20 minutes




Comments:


- No mw today. No pain as far as I can remember.




- Decided to give it another rest day today as I feel that it isn't ready to go yet.




- Rest day was really good, no problems arose at all.





- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 157



Routine date: Thurs Jan 7, 2016



Routine:
- Rest day



Tension level : n/a




Overall hours extending : 93 hours 20 minutes




Comments:


- No mw today. No pain as far as I can remember.




- Another rest day tonight, just to make sure my penis is fully ready for the sessions again after the really bad session the last time out. I know that more rest will help my penis heal so that's what I'm going to do.





- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 158



Routine date: Fri Jan 8, 2016



Routine:
- Rest day



Tension level : n/a




Overall hours extending : 93 hours 20 minutes




Comments:


- No mw today. No pain as far as I can remember.




- Was going to do a session tonight but got busy with the wife all night instead. Not complaining at all. Hopefully do an extender session tomorrow.





- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 159



Routine date: Sat Jan 9, 2016



Routine:
- Rest day



Tension level : n/a




Overall hours extending : 93 hours 20 minutes




Comments:


- No mw today. No pain as far as I can remember.




- Went to the movies tonight so didn't have anytime to do an extender session. Will definitely do one tomorrow though as it will have been a week since I've done an extender session I believe.





- I will monitor how my penis reacts to the session tomorrow after a whole week of rest.





- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!