sergio16's log

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 175



Routine date: Mon Jan 25, 2016




Routine:
- Rest day



Tension level : n/a




Overall hours extending : 100 hours 40 minutes




Comments:


- no mw again today, no pain at all the whole day





- Rest day again, wanted to give the extender another day just to make sure the glue has completely settled, oh and because I didn't have time to do a session once again, fucking hell this is getting ridiculous now. The last session I had was Thursday last week. This is now the 4th rest day I've had since then.





- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

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Day 176



Routine date: Tue Jan 26, 2016




Routine:
- Warm up : Warm shower, and 11 minutes warm towel after showering
- Exercise : 1 hour 50 minute extender session
- Warm down : 15 minutes warm towel



Tension level : level 0 for 1 hour and 35 minutes, level 1 for 15 minutes




Overall hours extending : 102 hours 30 minutes




Comments:


- no mw again today, no pain at all the whole day





- Finally able to do another session. It was a very good session as well, head swell retention wasn't too bad. Most important is there was no pain after the workout. Hoping to keep this going and consistently.





- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

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Day 176



Routine date: Wed Jan 27, 2016




Routine:
- Rest day


Tension level : n/a




Overall hours extending : 102 hours 30 minutes




Comments:


- Strong mw today, very happy about that.



- No pain experienced/observed the whole day





- Good rest day today, just looking forward to being consistent again and going again tomorrow. Fingers crossed.





- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

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Day 177



Routine date: Thurs Jan 28, 2016




Routine:
- Warm up : Warm shower, and 11 minutes warm towel after showering
- Exercise : 1 hour 50 minute extender session
- Warm down : 15 minutes warm towel



Tension level : level 0 for 1 hour and 35 minutes, level 1 for 15 minutes



Overall hours extending : 104 hours 20 minutes




Comments:


- Strong mw again today, very pleased about that.



- No pain experienced/observed the whole day





- So happy to be able to do a session as scheduled again tonight. I'm hoping to keep this going and be more consistent like before. If all goes according to plan and I'm consistent again, the next measurement would be on the 15th of Feb, which is probably 2-2.5 weeks from now.




- The session was good, had some trouble with head-swell retention at times but nothing too major. Just rested for a bit when my penis was getting tired and went straight back in. Had to take 3 breaks to get to 1 hour and 50 minutes but it was all worth it.




- No pain after the session as well so all good.





- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

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Day 178



Routine date: Fri Jan 29, 2016




Routine:
- Rest day


Tension level : n/a



Overall hours extending : 104 hours 20 minutes




Comments:


- OK mw today



- No pain experienced/observed the whole day





- Good rest day, not much to report really. No pain the whole day so all good. Really pleased once again with the mw.





- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

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Day 179



Routine date: Sat Jan 30, 2016




Routine:
- Warm up : Warm shower, and 11 minutes warm towel after showering
- Exercise : 1 hour 50 minute extender session
- Warm down : 15 minutes warm towel



Tension level : level 0 for 1 hour and 35 minutes, level 1 for 15 minutes



Overall hours extending : 106 hours 10 minutes




Comments:


- Good mw again today



- No pain experienced/observed the whole day





- Did a session in the morning to make sure I don't miss it once again. Was a very good session, head swell retention was superb, the stretch felt great really in high spirits so all good.




- Wife and I felt horny this night and had a great session. Penis was fully engored most of the time and didn't have trouble staying erect during the whole session. Really happy about improvements I have been noticing since I started the extender. Now I just have to keep it consistent.




- I will do another measurement on the 15th of Feb if all goes well and I feel that I'm consistent once more.




- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

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Day 180



Routine date: Sun Jan 31, 2016




Routine:
- Rest day



Tension level : n/a



Overall hours extending : 106 hours 10 minutes




Comments:


- OK mw, really surprised with this as I would've expected my penis to be well tired especially coming from an extender session and a sex session on the same day. But really happy nonetheless.





- No pain experienced/observed the whole day





- Not doing anything today, just keeping it rested for a session tomorrow.




- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

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Day 181



Routine date: Mon Feb 1, 2016




Routine:
- Rest day



Tension level : n/a



Overall hours extending : 106 hours 10 minutes




Comments:


- No mw today, I attribute that to a lack of sleep to be honest. Had only about 4+ hours of sleep last night so wasn't really refreshed.




- No pain experienced/observed the whole day





-Really tired when I got home from work so decided to rest today and just go and have a session tomorrow instead. I couldn't keep awake for a long time when I got home so had a shower and went straight to bed after dinner. Hopefully tomorrow will do a session.




- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 182



Routine date: Tue Feb 2, 2016




Routine:
- Warm up : Warm shower, and 11 minutes warm towel after showering
- Exercise : 1 hour 50 minute extender session
- Warm down : 15 minutes warm towel


Tension level : level 0 for 1 hour and 35 minutes, level 1 for 15 minutes



Overall hours extending : 108 hours 00 minutes




Comments:


- No mw again today, again I attribute that to lack of sleep. Only had 3 hours of sleep last night.




- No pain experienced/observed the whole day





-Session was average today. Had to stop a few times to get blood flow back to the penis, but other than that didn't really encounter any problems.





- No pain after the session so all good.




- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 183



Routine date: Wed Feb 3, 2016




Routine:
- Rest day


Tension level : n/a



Overall hours extending : 108 hours 00 minutes




Comments:


- No mw again today, after a streak of mw now comes a streak of no mw's




- Some weird pain experienced during the day at work. It didn't last long though, maybe less than 10 seconds, and wasn't overly painful, just discomfort.






- Not much to report as just a normal rest day. Just wondering what that pain I experienced earlier might be.






- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 184



Routine date: Thurs Feb 4, 2016




Routine:
- Warm up : Warm shower, and 11 minutes warm towel after showering
- Exercise : 1 hour 50 minute extender session
- Warm down : 15 minutes warm towel


Tension level : level 0 for 1 hour and 35 minutes, level 1 for 15 minutes



Overall hours extending : 109 hours 50 minutes




Comments:


- No mw again, lack of sleep once more.




- No pain or soreness experienced today.





- OK session tonight, head swell retention could use some work but it was sufficient enough. Had to take a few rest breaks.




- Tension was good throughout. I still don't think I can increase the time under level 1 tension. Maybe I'll start adding 10 minutes to the routine again next week. Need to prove to myself that I am consistent again before I add to my routine.






- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 185



Routine date: Fri Feb 5, 2016




Routine:
- Rest day


Tension level : n/a



Overall hours extending : 109 hours 50 minutes




Comments:


- Strong mw today. No pain or soreness the whole day.





- Normal rest day, no problems encountered. Just getting ready for the next session tomorrow. Not much else to report after that.




- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 186



Routine date: Sat Feb 6, 2016




Routine:
- Warm up : Warm shower, and 11 minutes warm towel after showering
- Exercise : 1 hour 50 minute extender session
- Warm down : 15 minutes warm towel


Tension level : level 0 for 1 hour and 35 minutes, level 1 for 15 minutes



Overall hours extending : 111 hours 40 minutes




Comments:


- OK mw today, not as strong as yesterdays but not complaining.





- Not as good of a session today. Had to take more rest breaks than the previous session due to needing to get more blood into the penis. Had to watch porn a couple times to get an erection, and then take a few minutes to let it subside and then strap the extender on again.




- The tension was good, especially the level 1 tension, really felt the good stretch there. Next week ( I mean next Saturday ) I'm hoping to be able to increase the time by 10 more minutes. Need to prove to myself that I'm consistent this week first though.




- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 187



Routine date: Sun Feb 7, 2016




Routine:
- Rest day


Tension level : n/a


Overall hours extending : 111 hours 40 minutes




Comments:


- No mw today. I blame that on lack of sleep once again. I was up all night watching a basketball game.





- Just a rest day today, not much else to report apart from no pain or soreness encountered during this day.





- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!

[sergio16 Senior Member Find all posts View Profile Close sergio16]

Day 188



Routine date: Mon Feb 8, 2016




Routine:
- Warm up : Warm shower, and 11 minutes warm towel after showering
- Exercise : 1 hour 50 minute extender session
- Warm down : 15 minutes warm towel


Tension level : level 0 for 1 hour and 35 minutes, level 1 for 15 minutes


Overall hours extending : 113 hours 30 minutes




Comments:


- Good mw today.


- No pain or soreness encountered.




- The session was great tonight, head swell retention was pretty good no issues whatsoever. Took the usual rest breaks and the stretch felt really good.




- Had sex with the wife straight after the extender session, so I'm expecting my penis to be well tired tomorrow. Good thing it's a rest day so it has the time to heal up. Not much else to report after that to be honest.




- No pain experienced after the extending and sex session.





- NOTE TO SELF: next time when you get erect with the extender strapped on, make sure to take it off and let your penis breathe!!!